Focaccia Sticks With Rosemary - 146 calories
Manufacturer Other
Product Information and Ingredients
Focaccia Sticks With Rosemary is manufactured by Other with a suggested serving size of 1 ONZ (30 g) and 146 calories per serving. The nutritional value of a suggested serving of focaccia sticks with rosemary includes 0 mg of cholesterol, 0 mg of sodium, 20 grams of carbohydrates, 0.9 grams of dietary fiber, 0.4 grams of sugar and 3.1 grams of proteins.
The product's manufacturer code is UPC: 8031771001394.
Calories from fat: a total of 36.99% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Wheat Flour
- Rice Oil 15%
- Barley Malt
- Yeast
- Salt
- Rosemary 1,5%
Nutrition Facts
Serving Size 1 ONZ (30 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 146 | Calories from Fat 54 | |
| % Daily Value* | ||
| Total Fat 6g | 3% | |
| Saturated Fat 1.2g | 2% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 20g | 2% | |
| Dietary Fiber 0.9g | 1% | |
| Sugars 0g | ||
| Protein 3g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 3% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 487 | Calories from Fat 180 | |
| % Daily Value* | ||
| Total Fat 20g | 9% | |
| Saturated Fat 4g | 6% | |
| Trans Fat 0g | ||
| Cholesterol 1mg | 0% | |
| Sodium 947mg | 12% | |
| Total Carbohydrate 66.7g | 7% | |
| Dietary Fiber 3g | 4% | |
| Sugars 1g | ||
| Protein 10g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 10% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Focaccia Sticks With Rosemary Nutritional Value
| Nutrient | Suggested Serving 1 ONZ (30 g) | Standard Serving 100g |
|---|---|---|
| Energy | 146 kcal (2%) | 487 kcal (7%) |
| Protein | 3.1 g (2%) | 10.33 g (6%) |
| Total Lipid (fat) | 6 g (3%) | 20 g (9%) |
| Carbohydrate, By Difference | 20 g (2%) | 66.67 g (7%) |
| Fiber, Total Dietary | 0.9 g (1%) | 3 g (4%) |
| Sugars, Total | 0.4 g (0%) | 1.33 g (2%) |
| Calcium, Ca | 130 mg (3%) | 433 mg (10%) |
| Sodium, Na | 284 mg (4%) | 947 mg (12%) |
| Fatty Acids, Total Saturated | 1.2 g (2%) | 4 g (6%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 1 mg (0%) |
Calories Burn off Time
How long would it take to burn off Other Focaccia Sticks With Rosemary with 146 calories? A brisk walk for 32 minutes, jogging for 15 minutes, or hiking for 24 minutes will help your burn off the calories in focaccia sticks with rosemary.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 30 minutes |
| Dancing | 27 minutes |
| Golfing | 27 minutes |
| Hiking | 24 minutes |
| Light Gardening | 27 minutes |
| Stretching | 49 minutes |
| Walking - 3.5 mph | 32 minutes |
| Weight Training - light workout | 41 minutes |
| Aerobics | 18 minutes |
| Basketball | 20 minutes |
| Bicycling - 10 mph or more | 15 minutes |
| Running - 5 mph | 15 minutes |
| Swimming | 17 minutes |
| Walking - 4.5 mph | 19 minutes |
| Weight Training - vigorous workout | 20 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium