Foco, Coconut Juice - 119 calories

Manufacturer Thai Agri Foods Co., Ltd.

Product Information and Ingredients

Foco, Coconut Juice is manufactured by Thai Agri Foods Co., Ltd. with a suggested serving size of 1 CAN (350 ml) and 119 calories per serving. The nutritional value of a suggested serving of foco, coconut juice includes 0 mg of cholesterol, 0 mg of sodium, 29 grams of carbohydrates, 1.1 grams of dietary fiber, 22 grams of sugar and 0 grams of proteins.

The product's manufacturer code is UPC: 016229901141.

This product is high in sugars.

Foco, Coconut Juice is a low fat food because it contains less than 3 grams of fat per suggested serving.

Sugars 308% of DV

A serving of 1 CAN (350 ml) of foco, coconut juice has 308% of the recommended daily intake of sugars.

Ingredient List

  • Young Coconut Juice (80%)
  • Water
  • Sugar
  • Young Coconut Pulp
  • Citric Acid (e330) As Acidity Regulators
  • Potassium Metabisulphite (e224) As Preservative

Nutrition Facts

Serving Size 1 CAN (350 ml)

Amount Per Serving
Calories 119 Calories from Fat 9
% Daily Value*
Total Fat 1g 5%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 29g 34%
Dietary Fiber 1.1g 15%
Sugars 22g
Protein 0g
Vitamin A 0% Vitamin C 0%
Calcium 22% Iron 18%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 34 Calories from Fat 3
% Daily Value*
Total Fat 0.3g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 37mg 5%
Total Carbohydrate 8.3g 10%
Dietary Fiber 0.3g 4%
Sugars 6g
Protein 0g
Vitamin A 0% Vitamin C 0%
Calcium 6% Iron 5%

* Percent Daily Values are based on a 2,000 calorie diet.

Foco, Coconut Juice Nutritional Value

Nutrient Suggested Serving 1 CAN (350 ml) Standard Serving 100g
Energy119 kcal (21%)34 kcal (6%)
Protein0 g (0%)0 g (0%)
Total Lipid (fat)1.01 g (5%)0.29 g (2%)
Carbohydrate, By Difference29.01 g (34%)8.29 g (10%)
Fiber, Total Dietary1.1 g (15%)0.3 g (4%)
Sugars, Total22.02 g (308%)6.29 g (88%)
Calcium, Ca80 mg (22%)23 mg (6%)
Iron, Fe0.91 mg (18%)0.26 mg (5%)
Sodium, Na130 mg (19%)37 mg (5%)
Vitamin C, Total Ascorbic Acid0 mg (0%)0 mg (0%)
Vitamin A, Iu0 IU (0%)0 IU (0%)
Fatty Acids, Total Saturated0 g (0%)0 g (0%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol0 mg (0%)0 mg (0%)

Calories Burn off Time

How long would it take to burn off Thai Agri Foods Co., Ltd. Foco, Coconut Juice with 119 calories? A brisk walk for 26 minutes, jogging for 12 minutes, or hiking for 20 minutes will help your burn off the calories in foco, coconut juice.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less25 minutes
Dancing22 minutes
Golfing22 minutes
Hiking20 minutes
Light Gardening22 minutes
Stretching40 minutes
Walking - 3.5 mph26 minutes
Weight Training - light workout33 minutes
Aerobics15 minutes
Basketball16 minutes
Bicycling - 10 mph or more12 minutes
Running - 5 mph12 minutes
Swimming14 minutes
Walking - 4.5 mph16 minutes
Weight Training - vigorous workout16 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium