Foco, Coconut Milk Drink - 139 calories
Manufacturer Thai Agri Foods Co., Ltd.
Product Information and Ingredients
Foco, Coconut Milk Drink is manufactured by Thai Agri Foods Co., Ltd. with a suggested serving size of 1 BOX (330 ml) and 139 calories per serving. The nutritional value of a suggested serving of foco, coconut milk drink includes 0 mg of cholesterol, 0 mg of sodium, 10 grams of carbohydrates, 0 grams of dietary fiber, 10 grams of sugar and 1 grams of proteins.
The product's manufacturer code is UPC: 016229919672.
This product is a good source of vitamin b-12 but is high in saturated fats.
Calories from fat: a total of 71.16% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Vitamin B-12 373% of DV
A serving of 1 BOX (330 ml) of foco, coconut milk drink has 373% of the recommended daily needs of vitamin b-12.
Saturated Fats 165% of DV
A serving of 1 BOX (330 ml) of foco, coconut milk drink has 165% of the recommended daily intake of saturated fats.
Ingredient List
- Water
- Coconut Milk
- Sugar
- Calcium Lactate
- Vitamin B12
- Vitamin A-palmitate
- Vitamin D
Nutrition Facts
Serving Size 1 BOX (330 ml)
| Amount Per Serving | ||
|---|---|---|
| Calories 139 | Calories from Fat 99 | |
| % Daily Value* | ||
| Total Fat 11g | 56% | |
| Saturated Fat 10g | 165% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 10g | 11% | |
| Dietary Fiber 0g | 0% | |
| Sugars 10g | ||
| Protein 1g | ||
| Vitamin A 20% | Vitamin C 0% |
| Calcium 25% | Iron 7% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 42 | Calories from Fat 30 | |
| % Daily Value* | ||
| Total Fat 3.3g | 17% | |
| Saturated Fat 3g | 50% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 20mg | 3% | |
| Total Carbohydrate 3g | 3% | |
| Dietary Fiber 0g | 0% | |
| Sugars 3g | ||
| Protein 0g | ||
| Vitamin A 6% | Vitamin C 0% |
| Calcium 8% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Foco, Coconut Milk Drink Nutritional Value
| Nutrient | Suggested Serving 1 BOX (330 ml) | Standard Serving 100g |
|---|---|---|
| Energy | 139 kcal (23%) | 42 kcal (7%) |
| Protein | 0.99 g (6%) | 0.3 g (2%) |
| Total Lipid (fat) | 10.99 g (56%) | 3.33 g (17%) |
| Carbohydrate, By Difference | 10 g (11%) | 3.03 g (3%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 10 g (132%) | 3.03 g (40%) |
| Calcium, Ca | 99 mg (25%) | 30 mg (8%) |
| Iron, Fe | 0.36 mg (7%) | 0.11 mg (2%) |
| Sodium, Na | 66 mg (9%) | 20 mg (3%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin B-12 | 2.71 µg (373%) | 0.82 µg (113%) |
| Vitamin A, Iu | 300 IU (20%) | 91 IU (6%) |
| Fatty Acids, Total Saturated | 10 g (165%) | 3.03 g (50%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Thai Agri Foods Co., Ltd. Foco, Coconut Milk Drink with 139 calories? A brisk walk for 30 minutes, jogging for 14 minutes, or hiking for 23 minutes will help your burn off the calories in foco, coconut milk drink.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 29 minutes |
| Dancing | 25 minutes |
| Golfing | 25 minutes |
| Hiking | 23 minutes |
| Light Gardening | 25 minutes |
| Stretching | 46 minutes |
| Walking - 3.5 mph | 30 minutes |
| Weight Training - light workout | 39 minutes |
| Aerobics | 17 minutes |
| Basketball | 19 minutes |
| Bicycling - 10 mph or more | 14 minutes |
| Running - 5 mph | 14 minutes |
| Swimming | 16 minutes |
| Walking - 4.5 mph | 18 minutes |
| Weight Training - vigorous workout | 19 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium