Food Club, Cheesecake - 320 calories
Manufacturer Topco Associates, Inc.
Product Information and Ingredients
Food Club, Cheesecake is manufactured by Topco Associates, Inc. with a suggested serving size of 1 SLICE (85 g) and 320 calories per serving. The nutritional value of a suggested serving of food club, cheesecake includes 55 mg of cholesterol, 0 mg of sodium, 32 grams of carbohydrates, 1 grams of dietary fiber, 20 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 036800417168.
This product is high in fat, sugars and saturated fats.
Calories from fat: a total of 56.25% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Fat 26% of DV
A serving of 1 SLICE (85 g) of food club, cheesecake has 26% of the recommended daily intake of fat.
Sugars 68% of DV
A serving of 1 SLICE (85 g) of food club, cheesecake has 68% of the recommended daily intake of sugars.
Saturated Fats 43% of DV
A serving of 1 SLICE (85 g) of food club, cheesecake has 43% of the recommended daily intake of saturated fats.
Ingredient List
- Cream Cheese (cultured Cream And Milk
- Salt
- Xanthan
- Carob Bean And Guar Gums)
- Sugar
- Milk
- Canola And/or Palm Oil
- Margarine (palm Oil
- Water
- Soybean Oil
- Salt
- Natural Flavor [milk],soy Lecithin
- Beta Carotene [color]
- Vitamin A Palmitate)
- Whole Wheat Flour
- Enriched Wheat Flour (wheat Flour
- Niacin
- Reduced Iron
- Thiamin Mononitrate
- Riboflavin
- Folic Acid)
- Sour Cream (cultured Milk
- Cream Enzymes)
- Soybean Oil
- Glucose
- Brown Sugar
- Eggs (dried)
- Natural Flavor
- Xanthan Gum
- Locust Bean Gum
- Guar Gum
- Salt
- Invert Sugar
- Molasses And Caramel Color
- Baking Soda
- Cinnamon
- Apocarotenal (color)
Nutrition Facts
Serving Size 1 SLICE (85 g)
Amount Per Serving | ||
---|---|---|
Calories 320 | Calories from Fat 180 | |
% Daily Value* | ||
Total Fat 20g | 26% | |
Saturated Fat 10g | 43% | |
Trans Fat 0g | ||
Cholesterol 55mg | 16% | |
Sodium 0mg | 0% | |
Total Carbohydrate 32g | 9% | |
Dietary Fiber 1g | 3% | |
Sugars 20g | ||
Protein 4g |
Vitamin A 9% | Vitamin C 0% |
Calcium 3% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 376 | Calories from Fat 212 | |
% Daily Value* | ||
Total Fat 23.5g | 31% | |
Saturated Fat 11.8g | 50% | |
Trans Fat 0g | ||
Cholesterol 65mg | 18% | |
Sodium 271mg | 10% | |
Total Carbohydrate 37.7g | 11% | |
Dietary Fiber 1.2g | 4% | |
Sugars 24g | ||
Protein 5g |
Vitamin A 10% | Vitamin C 0% |
Calcium 3% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Food Club, Cheesecake Nutritional Value
Nutrient | Suggested Serving 1 SLICE (85 g) | Standard Serving 100g |
---|---|---|
Energy | 320 kcal (14%) | 376 kcal (16%) |
Protein | 4 g (7%) | 4.71 g (8%) |
Total Lipid (fat) | 20 g (26%) | 23.53 g (31%) |
Carbohydrate, By Difference | 32 g (9%) | 37.65 g (11%) |
Fiber, Total Dietary | 1 g (3%) | 1.2 g (4%) |
Sugars, Total | 20 g (68%) | 23.53 g (80%) |
Calcium, Ca | 40 mg (3%) | 47 mg (3%) |
Iron, Fe | 0.72 mg (3%) | 0.85 mg (4%) |
Sodium, Na | 230 mg (8%) | 271 mg (10%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 500 IU (9%) | 588 IU (10%) |
Fatty Acids, Total Saturated | 10 g (43%) | 11.76 g (50%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 55 mg (16%) | 65 mg (18%) |
Calories Burn off Time
How long would it take to burn off Topco Associates, Inc. Food Club, Cheesecake with 320 calories? A brisk walk for 70 minutes, jogging for 33 minutes, or hiking for 53 minutes will help your burn off the calories in food club, cheesecake.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 67 minutes |
Dancing | 58 minutes |
Golfing | 58 minutes |
Hiking | 53 minutes |
Light Gardening | 58 minutes |
Stretching | 107 minutes |
Walking - 3.5 mph | 70 minutes |
Weight Training - light workout | 89 minutes |
Aerobics | 40 minutes |
Basketball | 44 minutes |
Bicycling - 10 mph or more | 33 minutes |
Running - 5 mph | 33 minutes |
Swimming | 38 minutes |
Walking - 4.5 mph | 42 minutes |
Weight Training - vigorous workout | 44 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium