Food Club, Chewy Cookies, Chocolate Chip - 130 calories
Manufacturer Topco Associates, Inc.
Product Information and Ingredients
Food Club, Chewy Cookies, Chocolate Chip is manufactured by Topco Associates, Inc. with a suggested serving size of 2 COOKIES (27 g) and 130 calories per serving. The nutritional value of a suggested serving of food club, chewy cookies, chocolate chip includes 0 mg of cholesterol, 0 mg of sodium, 18 grams of carbohydrates, 0 grams of dietary fiber, 8 grams of sugar and 1 grams of proteins.
The product's manufacturer code is UPC: 036800371330.
Calories from fat: a total of 41.54% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Enriched Bleached Wheat Flour (wheat Flour
- Niacin
- Reduced Iron
- Thiamin Mononitrate
- Riboflavin
- Folic Acid)
- High Fructose Corn Syrup
- Canola And/or Soy And/or Palm Oil
- Semi-sweet Chocolate Chips (sugar
- Chocolate Liquor
- Dextrose
- Cocoa Butter
- Soy Lecithin [an Emulsifier])
- Sugar
- Contains 2% Or Less Of: Dextrose
- Modified Cornstarch
- Baking Soda
- Salt
- Molasses
- Natural And Artificial Flavors
- Caramel Color
- Annatto Extract (vegetable Color)
- And Soy Lecithin (an Emulsifier)
Nutrition Facts
Serving Size 2 COOKIES (27 g)
Amount Per Serving | ||
---|---|---|
Calories 130 | Calories from Fat 54 | |
% Daily Value* | ||
Total Fat 6g | 2% | |
Saturated Fat 3g | 4% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 18g | 2% | |
Dietary Fiber 0g | 0% | |
Sugars 8g | ||
Protein 1g |
Vitamin A 0% | Vitamin C 0% |
Calcium 0% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 481 | Calories from Fat 200 | |
% Daily Value* | ||
Total Fat 22.2g | 9% | |
Saturated Fat 11.1g | 15% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 407mg | 5% | |
Total Carbohydrate 66.7g | 6% | |
Dietary Fiber 0g | 0% | |
Sugars 30g | ||
Protein 4g |
Vitamin A 0% | Vitamin C 0% |
Calcium 0% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Food Club, Chewy Cookies, Chocolate Chip Nutritional Value
Nutrient | Suggested Serving 2 COOKIES (27 g) | Standard Serving 100g |
---|---|---|
Energy | 130 kcal (2%) | 481 kcal (6%) |
Protein | 1 g (1%) | 3.7 g (2%) |
Total Lipid (fat) | 6 g (2%) | 22.22 g (9%) |
Carbohydrate, By Difference | 18 g (2%) | 66.67 g (6%) |
Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
Sugars, Total | 8 g (9%) | 29.63 g (32%) |
Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
Iron, Fe | 0.72 mg (1%) | 2.67 mg (4%) |
Sodium, Na | 110 mg (1%) | 407 mg (5%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 3 g (4%) | 11.11 g (15%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Topco Associates, Inc. Food Club, Chewy Cookies, Chocolate Chip with 130 calories? A brisk walk for 28 minutes, jogging for 13 minutes, or hiking for 22 minutes will help your burn off the calories in food club, chewy cookies, chocolate chip.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 27 minutes |
Dancing | 24 minutes |
Golfing | 24 minutes |
Hiking | 22 minutes |
Light Gardening | 24 minutes |
Stretching | 43 minutes |
Walking - 3.5 mph | 28 minutes |
Weight Training - light workout | 36 minutes |
Aerobics | 16 minutes |
Basketball | 18 minutes |
Bicycling - 10 mph or more | 13 minutes |
Running - 5 mph | 13 minutes |
Swimming | 15 minutes |
Walking - 4.5 mph | 17 minutes |
Weight Training - vigorous workout | 18 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium