Food Club, Condensed Soup, Vegetable With Beef Stock - 80 calories
Manufacturer Topco Associates, Inc.
Product Information and Ingredients
Food Club, Condensed Soup, Vegetable With Beef Stock is manufactured by Topco Associates, Inc. with a suggested serving size of 0.5 cup (129 g) and 80 calories per serving. The nutritional value of a suggested serving of food club, condensed soup, vegetable with beef stock includes 5 mg of cholesterol, 0 mg of sodium, 14 grams of carbohydrates, 3 grams of dietary fiber, 3 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 036800181137.
This product is a good source of vitamin a but is high in sodium.
Food Club, Condensed Soup, Vegetable With Beef Stock is a low fat food because it contains less than 3 grams of fat per suggested serving.
Sodium 45% of DV
A serving of 0.5 cup (129 g) of food club, condensed soup, vegetable with beef stock has 45% of the recommended daily intake of sodium.
Vitamin A 65% of DV
A serving of 0.5 cup (129 g) of food club, condensed soup, vegetable with beef stock has 65% of the recommended daily needs of vitamin a.
Ingredient List
- Beef Stock
- Potatoes
- Carrots
- Water
- Peas
- Green Beans
- Tomato Paste
- Enriched Macaroni Product (wheat Flour
- Water
- Egg White
- Niacin
- Iron (ferrous Sulfate)
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Corn
- High Fructose Corn Syrup
- Contains Less Than 2% Of The Following Ingredients: Modifed Food Starch
- Celery
- Onions
- Salt
- Monosodium Glutamate
- Yeast Extract Vinegar
- Soybean Oil
- Beef Fat
- Onion Powder
- Garlic Powder Natural Flavor
- Dextrose
- Spice Extract
- Disodium Guanylate
- Disodium Inosinate
- Oleoresin Paprika
Nutrition Facts
Serving Size 0.5 cup (129 g)
Amount Per Serving | ||
---|---|---|
Calories 80 | Calories from Fat 9 | |
% Daily Value* | ||
Total Fat 1g | 2% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 5mg | 2% | |
Sodium 0mg | 0% | |
Total Carbohydrate 14g | 6% | |
Dietary Fiber 3g | 15% | |
Sugars 3g | ||
Protein 3g |
Vitamin A 65% | Vitamin C 0% |
Calcium 0% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 62 | Calories from Fat 7 | |
% Daily Value* | ||
Total Fat 0.8g | 2% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 4mg | 2% | |
Sodium 643mg | 35% | |
Total Carbohydrate 10.9g | 5% | |
Dietary Fiber 2.3g | 12% | |
Sugars 2g | ||
Protein 2g |
Vitamin A 50% | Vitamin C 0% |
Calcium 0% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Food Club, Condensed Soup, Vegetable With Beef Stock Nutritional Value
Nutrient | Suggested Serving 0.5 cup (129 g) | Standard Serving 100g |
---|---|---|
Energy | 80 kcal (5%) | 62 kcal (4%) |
Protein | 3.01 g (8%) | 2.33 g (6%) |
Total Lipid (fat) | 1.01 g (2%) | 0.78 g (2%) |
Carbohydrate, By Difference | 14 g (6%) | 10.85 g (5%) |
Fiber, Total Dietary | 3 g (15%) | 2.3 g (12%) |
Sugars, Total | 3.01 g (16%) | 2.33 g (12%) |
Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
Iron, Fe | 1.44 mg (10%) | 1.12 mg (8%) |
Sodium, Na | 829 mg (45%) | 643 mg (35%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 2500 IU (65%) | 1938 IU (50%) |
Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 5 mg (2%) | 4 mg (2%) |
Calories Burn off Time
How long would it take to burn off Topco Associates, Inc. Food Club, Condensed Soup, Vegetable With Beef Stock with 80 calories? A brisk walk for 17 minutes, jogging for 8 minutes, or hiking for 13 minutes will help your burn off the calories in food club, condensed soup, vegetable with beef stock.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 17 minutes |
Dancing | 15 minutes |
Golfing | 15 minutes |
Hiking | 13 minutes |
Light Gardening | 15 minutes |
Stretching | 27 minutes |
Walking - 3.5 mph | 17 minutes |
Weight Training - light workout | 22 minutes |
Aerobics | 10 minutes |
Basketball | 11 minutes |
Bicycling - 10 mph or more | 8 minutes |
Running - 5 mph | 8 minutes |
Swimming | 9 minutes |
Walking - 4.5 mph | 11 minutes |
Weight Training - vigorous workout | 11 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium