Food Club, Erupters, Liquid Filled Center Fruit Flavored Snacks - 110 calories
Manufacturer Topco Associates, Inc.
Product Information and Ingredients
Food Club, Erupters, Liquid Filled Center Fruit Flavored Snacks is manufactured by Topco Associates, Inc. with a suggested serving size of 1 POUCH (34 g) and 110 calories per serving. The nutritional value of a suggested serving of food club, erupters, liquid filled center fruit flavored snacks includes 0 mg of cholesterol, 0 mg of sodium, 26 grams of carbohydrates, 0 grams of dietary fiber, 17 grams of sugar and 1 grams of proteins.
The product's manufacturer code is UPC: 036800381995.
This product is a good source of vitamin c but is high in sugars.
Food Club, Erupters, Liquid Filled Center Fruit Flavored Snacks is a low fat food because it contains less than 3 grams of fat per suggested serving.
Sugars 23% of DV
A serving of 1 POUCH (34 g) of food club, erupters, liquid filled center fruit flavored snacks has 23% of the recommended daily intake of sugars.
Vitamin C 34% of DV
A serving of 1 POUCH (34 g) of food club, erupters, liquid filled center fruit flavored snacks has 34% of the recommended daily needs of vitamin c.
Ingredient List
- Corn Syrup
- Sugar
- Apple Juice Concentrate
- Gelatin
- Modified Potato Starch
- Less Than 2% Of: Citric Acid
- Malic Acid
- Pectin
- Modified Corn Starch
- Natural And Artificial Flavors
- Ascorbic Acid
- Sodium Citrate
- Coconut Oil
- Blue 1
- Turmeric
- Carnauba Wax
- Red 40
- Yellow 6
- Bht (a Preservative)
Nutrition Facts
Serving Size 1 POUCH (34 g)
Amount Per Serving | ||
---|---|---|
Calories 110 | Calories from Fat 0 | |
% Daily Value* | ||
Total Fat 0g | 0% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 26g | 3% | |
Dietary Fiber 0g | 0% | |
Sugars 17g | ||
Protein 1g |
Vitamin A 0% | Vitamin C 34% |
Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 324 | Calories from Fat 0 | |
% Daily Value* | ||
Total Fat 0g | 0% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 44mg | 1% | |
Total Carbohydrate 76.5g | 9% | |
Dietary Fiber 0g | 0% | |
Sugars 50g | ||
Protein 3g |
Vitamin A 0% | Vitamin C 100% |
Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Food Club, Erupters, Liquid Filled Center Fruit Flavored Snacks Nutritional Value
Nutrient | Suggested Serving 1 POUCH (34 g) | Standard Serving 100g |
---|---|---|
Energy | 110 kcal (2%) | 324 kcal (6%) |
Protein | 1 g (1%) | 2.94 g (2%) |
Total Lipid (fat) | 0 g (0%) | 0 g (0%) |
Carbohydrate, By Difference | 26 g (3%) | 76.47 g (9%) |
Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
Sugars, Total | 17 g (23%) | 50 g (68%) |
Sodium, Na | 15 mg (0%) | 44 mg (1%) |
Vitamin C, Total Ascorbic Acid | 60 mg (34%) | 176.5 mg (100%) |
Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Topco Associates, Inc. Food Club, Erupters, Liquid Filled Center Fruit Flavored Snacks with 110 calories? A brisk walk for 24 minutes, jogging for 11 minutes, or hiking for 18 minutes will help your burn off the calories in food club, erupters, liquid filled center fruit flavored snacks.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 23 minutes |
Dancing | 20 minutes |
Golfing | 20 minutes |
Hiking | 18 minutes |
Light Gardening | 20 minutes |
Stretching | 37 minutes |
Walking - 3.5 mph | 24 minutes |
Weight Training - light workout | 31 minutes |
Aerobics | 14 minutes |
Basketball | 15 minutes |
Bicycling - 10 mph or more | 11 minutes |
Running - 5 mph | 11 minutes |
Swimming | 13 minutes |
Walking - 4.5 mph | 14 minutes |
Weight Training - vigorous workout | 15 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium