Food Club, Lemonade - 120 calories
Manufacturer Topco Associates, Inc.
Product Information and Ingredients
Food Club, Lemonade is manufactured by Topco Associates, Inc. with a suggested serving size of 8 FL. OZ. OF FINISHED PRODUCT | MAKES (55 g) and 120 calories per serving. The nutritional value of a suggested serving of food club, lemonade includes 0 mg of cholesterol, 0 mg of sodium, 28 grams of carbohydrates, 0 grams of dietary fiber, 28 grams of sugar and 1 grams of proteins.
The product's manufacturer code is UPC: 036800252219.
This product is high in sugars.
Food Club, Lemonade is a low fat food because it contains less than 3 grams of fat per suggested serving.
Sugars 62% of DV
A serving of 8 FL. OZ. OF FINISHED PRODUCT | MAKES (55 g) of food club, lemonade has 62% of the recommended daily intake of sugars.
Ingredient List
- High Fructose Corn Syrup
- Water
- Sugar Syrup
- Concentrated Lemon Juice
- Lemon Pulp
- Lemon Oil
Nutrition Facts
Serving Size 8 FL. OZ. OF FINISHED PRODUCT | MAKES (55 g)
Amount Per Serving | ||
---|---|---|
Calories 120 | Calories from Fat 0 | |
% Daily Value* | ||
Total Fat 0g | 0% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 28g | 5% | |
Dietary Fiber 0g | 0% | |
Sugars 28g | ||
Protein 1g |
Vitamin A 0% | Vitamin C 8% |
Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 218 | Calories from Fat 0 | |
% Daily Value* | ||
Total Fat 0g | 0% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 50.9g | 9% | |
Dietary Fiber 0g | 0% | |
Sugars 51g | ||
Protein 2g |
Vitamin A 0% | Vitamin C 15% |
Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Food Club, Lemonade Nutritional Value
Nutrient | Suggested Serving 8 FL. OZ. OF FINISHED PRODUCT | MAKES (55 g) | Standard Serving 100g |
---|---|---|
Energy | 120 kcal (3%) | 218 kcal (6%) |
Protein | 1 g (1%) | 1.82 g (2%) |
Total Lipid (fat) | 0 g (0%) | 0 g (0%) |
Carbohydrate, By Difference | 28 g (5%) | 50.91 g (9%) |
Sugars, Total | 28 g (62%) | 50.91 g (112%) |
Sodium, Na | 0 mg (0%) | 0 mg (0%) |
Vitamin C, Total Ascorbic Acid | 9 mg (8%) | 16.4 mg (15%) |
Calories Burn off Time
How long would it take to burn off Topco Associates, Inc. Food Club, Lemonade with 120 calories? A brisk walk for 26 minutes, jogging for 12 minutes, or hiking for 20 minutes will help your burn off the calories in food club, lemonade.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 25 minutes |
Dancing | 22 minutes |
Golfing | 22 minutes |
Hiking | 20 minutes |
Light Gardening | 22 minutes |
Stretching | 40 minutes |
Walking - 3.5 mph | 26 minutes |
Weight Training - light workout | 33 minutes |
Aerobics | 15 minutes |
Basketball | 16 minutes |
Bicycling - 10 mph or more | 12 minutes |
Running - 5 mph | 12 minutes |
Swimming | 14 minutes |
Walking - 4.5 mph | 16 minutes |
Weight Training - vigorous workout | 16 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium