Food Club, New England Style Clam Chowder Chunky Soup - 270 calories
Manufacturer Topco Associates, Inc.
Product Information and Ingredients
Food Club, New England Style Clam Chowder Chunky Soup is manufactured by Topco Associates, Inc. with a suggested serving size of 1 cup (245 g) and 270 calories per serving. The nutritional value of a suggested serving of food club, new england style clam chowder chunky soup includes 5 mg of cholesterol, 0 mg of sodium, 25 grams of carbohydrates, 2.9 grams of dietary fiber, 3 grams of sugar and 7 grams of proteins.
The product's manufacturer code is UPC: 036800204232.
This product is high in sodium.
Calories from fat: a total of 53.33% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Sodium 115% of DV
A serving of 1 cup (245 g) of food club, new england style clam chowder chunky soup has 115% of the recommended daily intake of sodium.
Ingredient List
- Clam Broth
- Potatoes
- Clams
- Soybean Oil
- Contains Less Than 2% Of The Following Ingredients: Modified Food Starch
- Wheat Flour
- Cream Salt
- Butter (cream
- Salt)
- Soy Protein Concentrate
- Sugar
- Monosodium Glutamate Onions
- Autolyzed Yeast Extract
- Clam Extract
- Spice
- Titanium Dioxide Disodium Inosinate
- Disodium Guanylate
Nutrition Facts
Serving Size 1 cup (245 g)
Amount Per Serving | ||
---|---|---|
Calories 270 | Calories from Fat 144 | |
% Daily Value* | ||
Total Fat 16g | 60% | |
Saturated Fat 2.5g | 31% | |
Trans Fat 0g | ||
Cholesterol 5mg | 4% | |
Sodium 0mg | 0% | |
Total Carbohydrate 25g | 20% | |
Dietary Fiber 2.9g | 28% | |
Sugars 3g | ||
Protein 7g |
Vitamin A 5% | Vitamin C 5% |
Calcium 19% | Iron 24% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 110 | Calories from Fat 59 | |
% Daily Value* | ||
Total Fat 6.5g | 25% | |
Saturated Fat 1g | 13% | |
Trans Fat 0g | ||
Cholesterol 2mg | 2% | |
Sodium 461mg | 47% | |
Total Carbohydrate 10.2g | 8% | |
Dietary Fiber 1.2g | 12% | |
Sugars 1g | ||
Protein 3g |
Vitamin A 2% | Vitamin C 2% |
Calcium 8% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Food Club, New England Style Clam Chowder Chunky Soup Nutritional Value
Nutrient | Suggested Serving 1 cup (245 g) | Standard Serving 100g |
---|---|---|
Energy | 270 kcal (33%) | 110 kcal (13%) |
Protein | 7.01 g (34%) | 2.86 g (14%) |
Total Lipid (fat) | 16 g (60%) | 6.53 g (25%) |
Carbohydrate, By Difference | 24.99 g (20%) | 10.2 g (8%) |
Fiber, Total Dietary | 2.9 g (28%) | 1.2 g (12%) |
Sugars, Total | 2.99 g (29%) | 1.22 g (12%) |
Calcium, Ca | 100 mg (19%) | 41 mg (8%) |
Iron, Fe | 1.79 mg (24%) | 0.73 mg (10%) |
Sodium, Na | 1129 mg (115%) | 461 mg (47%) |
Vitamin C, Total Ascorbic Acid | 1.2 mg (5%) | 0.5 mg (2%) |
Vitamin A, Iu | 100 IU (5%) | 41 IU (2%) |
Fatty Acids, Total Saturated | 2.5 g (31%) | 1.02 g (13%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 5 mg (4%) | 2 mg (2%) |
Calories Burn off Time
How long would it take to burn off Topco Associates, Inc. Food Club, New England Style Clam Chowder Chunky Soup with 270 calories? A brisk walk for 59 minutes, jogging for 28 minutes, or hiking for 45 minutes will help your burn off the calories in food club, new england style clam chowder chunky soup.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 56 minutes |
Dancing | 49 minutes |
Golfing | 49 minutes |
Hiking | 45 minutes |
Light Gardening | 49 minutes |
Stretching | 90 minutes |
Walking - 3.5 mph | 59 minutes |
Weight Training - light workout | 75 minutes |
Aerobics | 34 minutes |
Basketball | 37 minutes |
Bicycling - 10 mph or more | 28 minutes |
Running - 5 mph | 28 minutes |
Swimming | 32 minutes |
Walking - 4.5 mph | 36 minutes |
Weight Training - vigorous workout | 37 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium