Food Club, Part Skim Ricotta Cheese - 90 calories
Manufacturer Topco Associates, Inc.
Product Information and Ingredients
Food Club, Part Skim Ricotta Cheese is manufactured by Topco Associates, Inc. with a suggested serving size of 0.25 cup (62 g) and 90 calories per serving. The nutritional value of a suggested serving of food club, part skim ricotta cheese includes 30 mg of cholesterol, 0 mg of sodium, 4 grams of carbohydrates, 0 grams of dietary fiber, 2 grams of sugar and 6 grams of proteins.
The product's manufacturer code is UPC: 036800411197.
Calories from fat: a total of 60% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Ingredient List
- Pasteurized Whey
- Pasteurized Milk
- Vine Gar
- Starch Corn (modified Food Starch
- Guar Gum
- Carrageenan)
- Salt
Nutrition Facts
Serving Size 0.25 cup (62 g)
Amount Per Serving | ||
---|---|---|
Calories 90 | Calories from Fat 54 | |
% Daily Value* | ||
Total Fat 6g | 6% | |
Saturated Fat 4g | 12% | |
Trans Fat 0g | ||
Cholesterol 30mg | 6% | |
Sodium 0mg | 0% | |
Total Carbohydrate 4g | 1% | |
Dietary Fiber 0g | 0% | |
Sugars 2g | ||
Protein 6g |
Vitamin A 2% | Vitamin C 0% |
Calcium 5% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 145 | Calories from Fat 87 | |
% Daily Value* | ||
Total Fat 9.7g | 9% | |
Saturated Fat 6.5g | 20% | |
Trans Fat 0g | ||
Cholesterol 48mg | 10% | |
Sodium 242mg | 6% | |
Total Carbohydrate 6.5g | 1% | |
Dietary Fiber 0g | 0% | |
Sugars 3g | ||
Protein 10g |
Vitamin A 4% | Vitamin C 0% |
Calcium 8% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Food Club, Part Skim Ricotta Cheese Nutritional Value
Nutrient | Suggested Serving 0.25 cup (62 g) | Standard Serving 100g |
---|---|---|
Energy | 90 kcal (3%) | 145 kcal (5%) |
Protein | 6 g (7%) | 9.68 g (12%) |
Total Lipid (fat) | 6 g (6%) | 9.68 g (9%) |
Carbohydrate, By Difference | 4 g (1%) | 6.45 g (1%) |
Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
Sugars, Total | 2 g (5%) | 3.23 g (8%) |
Calcium, Ca | 100 mg (5%) | 161 mg (8%) |
Iron, Fe | 0 mg (0%) | 0 mg (0%) |
Sodium, Na | 150 mg (4%) | 242 mg (6%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 200 IU (2%) | 323 IU (4%) |
Fatty Acids, Total Saturated | 4 g (12%) | 6.45 g (20%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 30 mg (6%) | 48 mg (10%) |
Calories Burn off Time
How long would it take to burn off Topco Associates, Inc. Food Club, Part Skim Ricotta Cheese with 90 calories? A brisk walk for 20 minutes, jogging for 9 minutes, or hiking for 15 minutes will help your burn off the calories in food club, part skim ricotta cheese.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 19 minutes |
Dancing | 16 minutes |
Golfing | 16 minutes |
Hiking | 15 minutes |
Light Gardening | 16 minutes |
Stretching | 30 minutes |
Walking - 3.5 mph | 20 minutes |
Weight Training - light workout | 25 minutes |
Aerobics | 11 minutes |
Basketball | 12 minutes |
Bicycling - 10 mph or more | 9 minutes |
Running - 5 mph | 9 minutes |
Swimming | 11 minutes |
Walking - 4.5 mph | 12 minutes |
Weight Training - vigorous workout | 12 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium