Food Club, Rice Medley, Broccoli Au Gratin - 240 calories
Manufacturer Topco Associates, Inc.
Product Information and Ingredients
Food Club, Rice Medley, Broccoli Au Gratin is manufactured by Topco Associates, Inc. with a suggested serving size of 0.33 CUP DRY RICE-ORZO MIX AND 1 TBSP DRY SEASONING MIX) (ABOUT 1 CUP COOKED)] | [(ABOUT (70 g) and 240 calories per serving. The nutritional value of a suggested serving of food club, rice medley, broccoli au gratin includes 0 mg of cholesterol, 0 mg of sodium, 51 grams of carbohydrates, 1 grams of dietary fiber, 1 grams of sugar and 6 grams of proteins.
The product's manufacturer code is UPC: 036800336315.
This product is a good source of thiamin .
Calories from fat: a total of 30% of the calories in the suggested servig of this product come from fat.
Thiamin 41% of DV
A serving of 0.33 CUP DRY RICE-ORZO MIX AND 1 TBSP DRY SEASONING MIX) (ABOUT 1 CUP COOKED)] | [(ABOUT (70 g) of food club, rice medley, broccoli au gratin has 41% of the recommended daily needs of thiamin.
Ingredient List
- Enriched Long Grain Rice [rice
- Niacin (niacinamide)
- Iron (ferric Orthophosphate)
- Thiamin (thiamin Mononitrate)
- Folic Acid]
- Orzo (semolina
- Niacin
- Ferrous Sulfate
- Thiamin Mononitrate
- Riboflavin
- And Folic Acid)
- Broccoli & Cheese Seasoning [corn Oil
- Cheddar/parmesan/romano Cheese (pasteurized Milk
- Cheese Cultures
- Salt
- Enzymes)
- Food Starch Modified
- Corn Syrup Solids
- Natural Flavor
- Monosodium Glutamate
- Onion Powder
- Sodium Caseinate
- Mono And Diglycerides
- Maltodextrin
- Dried Parsley
- Autolyzed Yeast Extract, Sodium Hexametaphosphate
- Annatto Extract (color)
- Nonfat Milk
- Disodium Phosphate
- Titanium Dioxide (color)
- Paprika Extract (color)
- Disodium Inosinate And Disodium Guanylate
- Broccoli Powder
- Turmeric Powder (color)
- Sugar
- Celery Powder
- Silicon Dioxide (prevents Caking)]
- Broccoli
Nutrition Facts
Serving Size 0.33 CUP DRY RICE-ORZO MIX AND 1 TBSP DRY SEASONING MIX) (ABOUT 1 CUP COOKED)] | [(ABOUT (70 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 240 | Calories from Fat 72 | |
| % Daily Value* | ||
| Total Fat 8g | 9% | |
| Saturated Fat 1.5g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 51g | 12% | |
| Dietary Fiber 1g | 3% | |
| Sugars 1g | ||
| Protein 6g | ||
| Vitamin A 0% | Vitamin C 6% |
| Calcium 1% | Iron 7% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 343 | Calories from Fat 103 | |
| % Daily Value* | ||
| Total Fat 11.4g | 12% | |
| Saturated Fat 2.1g | 7% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 629mg | 18% | |
| Total Carbohydrate 72.9g | 17% | |
| Dietary Fiber 1.4g | 4% | |
| Sugars 1g | ||
| Protein 9g | ||
| Vitamin A 0% | Vitamin C 8% |
| Calcium 2% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Food Club, Rice Medley, Broccoli Au Gratin Nutritional Value
| Nutrient | Suggested Serving 0.33 CUP DRY RICE-ORZO MIX AND 1 TBSP DRY SEASONING MIX) (ABOUT 1 CUP COOKED)] | [(ABOUT (70 g) | Standard Serving 100g |
|---|---|---|
| Energy | 240 kcal (8%) | 343 kcal (12%) |
| Protein | 6 g (8%) | 8.57 g (12%) |
| Total Lipid (fat) | 8 g (9%) | 11.43 g (12%) |
| Carbohydrate, By Difference | 51 g (12%) | 72.86 g (17%) |
| Fiber, Total Dietary | 1 g (3%) | 1.4 g (4%) |
| Sugars, Total | 1 g (3%) | 1.43 g (4%) |
| Calcium, Ca | 20 mg (1%) | 29 mg (2%) |
| Iron, Fe | 1.8 mg (7%) | 2.57 mg (10%) |
| Sodium, Na | 440 mg (13%) | 629 mg (18%) |
| Vitamin C, Total Ascorbic Acid | 4.8 mg (6%) | 6.9 mg (8%) |
| Thiamin | 0.7 mg (41%) | 1 mg (58%) |
| Riboflavin | 0.07 mg (4%) | 0.1 mg (5%) |
| Niacin | 3 mg (13%) | 4.29 mg (19%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 1.5 g (5%) | 2.14 g (7%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Topco Associates, Inc. Food Club, Rice Medley, Broccoli Au Gratin with 240 calories? A brisk walk for 52 minutes, jogging for 24 minutes, or hiking for 40 minutes will help your burn off the calories in food club, rice medley, broccoli au gratin.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 50 minutes |
| Dancing | 44 minutes |
| Golfing | 44 minutes |
| Hiking | 40 minutes |
| Light Gardening | 44 minutes |
| Stretching | 80 minutes |
| Walking - 3.5 mph | 52 minutes |
| Weight Training - light workout | 67 minutes |
| Aerobics | 30 minutes |
| Basketball | 33 minutes |
| Bicycling - 10 mph or more | 24 minutes |
| Running - 5 mph | 24 minutes |
| Swimming | 28 minutes |
| Walking - 4.5 mph | 32 minutes |
| Weight Training - vigorous workout | 33 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium