Food Club, Sweetened Toasted Oat Cereal, Honey And Almond - 110 calories
Manufacturer Topco Associates, Inc.
Product Information and Ingredients
Food Club, Sweetened Toasted Oat Cereal, Honey And Almond is manufactured by Topco Associates, Inc. with a suggested serving size of 0.75 cup (28 g) and 110 calories per serving. The nutritional value of a suggested serving of food club, sweetened toasted oat cereal, honey and almond includes 0 mg of cholesterol, 0 mg of sodium, 22 grams of carbohydrates, 2 grams of dietary fiber, 9 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 036800211827.
This product is a good source of zinc, riboflavin, niacin and vitamin b-12 .
Food Club, Sweetened Toasted Oat Cereal, Honey And Almond is a low fat food because it contains less than 3 grams of fat per suggested serving.
Zinc 10% of DV
A serving of 0.75 cup (28 g) of food club, sweetened toasted oat cereal, honey and almond has 10% of the recommended daily needs of zinc.
Riboflavin 9% of DV
A serving of 0.75 cup (28 g) of food club, sweetened toasted oat cereal, honey and almond has 9% of the recommended daily needs of riboflavin.
Niacin 9% of DV
A serving of 0.75 cup (28 g) of food club, sweetened toasted oat cereal, honey and almond has 9% of the recommended daily needs of niacin.
Vitamin B-12 18% of DV
A serving of 0.75 cup (28 g) of food club, sweetened toasted oat cereal, honey and almond has 18% of the recommended daily needs of vitamin b-12.
Ingredient List
- Whole Grain Oat Flour (includes The Oat Bran)
- Sugar
- Wheat Starch
- Honey
- Modified Cornstarch
- Oat Fiber
- Brown Sugar
- Salt
- Canola Oil
- Oat Extract
- Dicalcium Phosphate
- Tripotassium Phosphate
- Natural Almond Flavor
- Vitamin E (mixed Tocopherols) Added To Preservative Freshness
- Vitamin And Minerals: Calcium Carbonate
- Reduced Iron And Zinc Oxide
- Sodium Ascorbate (vitamin C)
- Niacinamide
- Vitamin A Palmitate
- Pyridoxine Hydrochloride (vitamin B6)
- Riboflavin (vitamin B2)
- Thiamin Mononitrate (vitamin B1)
- Folic Acid
- Vitamin D
- Vitamin B12
Nutrition Facts
Serving Size 0.75 cup (28 g)
Amount Per Serving | ||
---|---|---|
Calories 110 | Calories from Fat 14 | |
% Daily Value* | ||
Total Fat 1.5g | 1% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 22g | 2% | |
Dietary Fiber 2g | 2% | |
Sugars 9g | ||
Protein 2g |
Vitamin A 6% | Vitamin C 3% |
Calcium 2% | Iron 7% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 393 | Calories from Fat 48 | |
% Daily Value* | ||
Total Fat 5.4g | 2% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 500mg | 6% | |
Total Carbohydrate 78.6g | 7% | |
Dietary Fiber 7.1g | 8% | |
Sugars 32g | ||
Protein 7g |
Vitamin A 20% | Vitamin C 10% |
Calcium 8% | Iron 25% |
* Percent Daily Values are based on a 2,000 calorie diet.
Food Club, Sweetened Toasted Oat Cereal, Honey And Almond Nutritional Value
Nutrient | Suggested Serving 0.75 cup (28 g) | Standard Serving 100g |
---|---|---|
Energy | 110 kcal (2%) | 393 kcal (6%) |
Protein | 2 g (1%) | 7.14 g (4%) |
Total Lipid (fat) | 1.5 g (1%) | 5.36 g (2%) |
Carbohydrate, By Difference | 22 g (2%) | 78.57 g (7%) |
Fiber, Total Dietary | 2 g (2%) | 7.1 g (8%) |
Sugars, Total | 9 g (10%) | 32.14 g (36%) |
Calcium, Ca | 100 mg (2%) | 357 mg (8%) |
Iron, Fe | 4.5 mg (7%) | 16.07 mg (25%) |
Magnesium, Mg | 24 mg (2%) | 86 mg (6%) |
Phosphorus, P | 100 mg (2%) | 357 mg (8%) |
Potassium, K | 125 mg (1%) | 446 mg (3%) |
Sodium, Na | 140 mg (2%) | 500 mg (6%) |
Zinc, Zn | 3.75 mg (10%) | 13.39 mg (34%) |
Vitamin C, Total Ascorbic Acid | 6 mg (3%) | 21.4 mg (10%) |
Thiamin | 0.28 mg (7%) | 1 mg (23%) |
Riboflavin | 0.43 mg (9%) | 1.52 mg (33%) |
Niacin | 5 mg (9%) | 17.86 mg (31%) |
Vitamin B-6 | 0.5 mg (8%) | 1.79 mg (29%) |
Vitamin B-12 | 1.5 µg (18%) | 5.36 µg (63%) |
Vitamin A, Iu | 1000 IU (6%) | 3571 IU (20%) |
Vitamin D | 80 IU (6%) | 286 IU (20%) |
Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
Fatty Acids, Total Monounsaturated | 0.5 g (0%) | 1.79 g (0%) |
Fatty Acids, Total Polyunsaturated | 0.5 g (0%) | 1.79 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Topco Associates, Inc. Food Club, Sweetened Toasted Oat Cereal, Honey And Almond with 110 calories? A brisk walk for 24 minutes, jogging for 11 minutes, or hiking for 18 minutes will help your burn off the calories in food club, sweetened toasted oat cereal, honey and almond.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 23 minutes |
Dancing | 20 minutes |
Golfing | 20 minutes |
Hiking | 18 minutes |
Light Gardening | 20 minutes |
Stretching | 37 minutes |
Walking - 3.5 mph | 24 minutes |
Weight Training - light workout | 31 minutes |
Aerobics | 14 minutes |
Basketball | 15 minutes |
Bicycling - 10 mph or more | 11 minutes |
Running - 5 mph | 11 minutes |
Swimming | 13 minutes |
Walking - 4.5 mph | 14 minutes |
Weight Training - vigorous workout | 15 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium