Food For Life, Ezekiel 4:9, Flax + Chia Sprouted Flourless Flake Cereal - 220 calories
Manufacturer Food For Life Baking Co Inc
Product Information and Ingredients
Food For Life, Ezekiel 4:9, Flax + Chia Sprouted Flourless Flake Cereal is manufactured by Food For Life Baking Co Inc with a suggested serving size of 0.75 cup (55 g) and 220 calories per serving. The nutritional value of a suggested serving of food for life, ezekiel 4:9, flax + chia sprouted flourless flake cereal includes 0 mg of cholesterol, 0 mg of sodium, 42 grams of carbohydrates, 7 grams of dietary fiber, 9 grams of sugar and 7 grams of proteins.
The product's manufacturer code is UPC: 073472002612.
This product is a good source of manganese .
Food For Life, Ezekiel 4:9, Flax + Chia Sprouted Flourless Flake Cereal is a low fat food because it contains less than 3 grams of fat per suggested serving.
Manganese 39% of DV
A serving of 0.75 cup (55 g) of food for life, ezekiel 4:9, flax + chia sprouted flourless flake cereal has 39% of the recommended daily needs of manganese.
Ingredient List
- Ezekiel 4:9 Blend: (organic Sprouted Wheat
- Organic Sprouted Barley
- Organic Sprouted Millet
- Organic Sprouted Lentils
- Organic Sprouted Soybeans
- Organic Sprouted Spelt)
- Organic Malted Barley
- Organic Agave
- Organic Flax Seeds
- Organic Chia Seeds
- Sea Salt
- Organic Rosemary Extract
Nutrition Facts
Serving Size 0.75 cup (55 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 220 | Calories from Fat 27 | |
| % Daily Value* | ||
| Total Fat 3g | 3% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 42g | 8% | |
| Dietary Fiber 7g | 15% | |
| Sugars 9g | ||
| Protein 7g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 3% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 400 | Calories from Fat 49 | |
| % Daily Value* | ||
| Total Fat 5.5g | 5% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 382mg | 9% | |
| Total Carbohydrate 76.4g | 14% | |
| Dietary Fiber 12.7g | 28% | |
| Sugars 16g | ||
| Protein 13g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 6% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Food For Life, Ezekiel 4:9, Flax + Chia Sprouted Flourless Flake Cereal Nutritional Value
| Nutrient | Suggested Serving 0.75 cup (55 g) | Standard Serving 100g |
|---|---|---|
| Energy | 220 kcal (6%) | 400 kcal (11%) |
| Protein | 7 g (8%) | 12.73 g (14%) |
| Total Lipid (fat) | 3 g (3%) | 5.45 g (5%) |
| Carbohydrate, By Difference | 42 g (8%) | 76.36 g (14%) |
| Fiber, Total Dietary | 7 g (15%) | 12.7 g (28%) |
| Sugars, Total | 9 g (20%) | 16.36 g (36%) |
| Calcium, Ca | 80 mg (3%) | 145 mg (6%) |
| Iron, Fe | 1.8 mg (6%) | 3.27 mg (10%) |
| Magnesium, Mg | 80 mg (10%) | 145 mg (19%) |
| Phosphorus, P | 200 mg (9%) | 364 mg (16%) |
| Sodium, Na | 210 mg (5%) | 382 mg (9%) |
| Zinc, Zn | 1.5 mg (8%) | 2.73 mg (14%) |
| Manganese, Mn | 1.65 mg (39%) | 3 mg (72%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Thiamin | 0 mg (0%) | 0 mg (0%) |
| Riboflavin | 0.07 mg (3%) | 0.12 mg (5%) |
| Niacin | 0.8 mg (3%) | 1.46 mg (5%) |
| Pantothenic Acid | 0.2 mg (2%) | 0.36 mg (4%) |
| Vitamin B-6 | 0.3 mg (10%) | 0.55 mg (18%) |
| Vitamin B-12 | 0.12 µg (3%) | 0.22 µg (5%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Food For Life Baking Co Inc Food For Life, Ezekiel 4:9, Flax + Chia Sprouted Flourless Flake Cereal with 220 calories? A brisk walk for 48 minutes, jogging for 22 minutes, or hiking for 37 minutes will help your burn off the calories in food for life, ezekiel 4:9, flax + chia sprouted flourless flake cereal.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 46 minutes |
| Dancing | 40 minutes |
| Golfing | 40 minutes |
| Hiking | 37 minutes |
| Light Gardening | 40 minutes |
| Stretching | 73 minutes |
| Walking - 3.5 mph | 48 minutes |
| Weight Training - light workout | 61 minutes |
| Aerobics | 28 minutes |
| Basketball | 30 minutes |
| Bicycling - 10 mph or more | 22 minutes |
| Running - 5 mph | 22 minutes |
| Swimming | 26 minutes |
| Walking - 4.5 mph | 29 minutes |
| Weight Training - vigorous workout | 30 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium