Food For Life, Ezekiel 4:9, Original Sprouted Flourless Flake Cereal - 210 calories
Manufacturer Food For Life Baking Co Inc
Product Information and Ingredients
Food For Life, Ezekiel 4:9, Original Sprouted Flourless Flake Cereal is manufactured by Food For Life Baking Co Inc with a suggested serving size of 0.75 cup (55 g) and 210 calories per serving. The nutritional value of a suggested serving of food for life, ezekiel 4:9, original sprouted flourless flake cereal includes 0 mg of cholesterol, 0 mg of sodium, 41 grams of carbohydrates, 6 grams of dietary fiber, 7 grams of sugar and 8 grams of proteins.
The product's manufacturer code is UPC: 073472002605.
This product is a good source of manganese .
Food For Life, Ezekiel 4:9, Original Sprouted Flourless Flake Cereal is a low fat food because it contains less than 3 grams of fat per suggested serving.
Manganese 39% of DV
A serving of 0.75 cup (55 g) of food for life, ezekiel 4:9, original sprouted flourless flake cereal has 39% of the recommended daily needs of manganese.
Ingredient List
- Ezekiel 4:9 Blend: (organic Sprouted Wheat
- Organic Sprouted Barley
- Organic Sprouted Millet
- Organic Sprouted Lentils
- Organic Sprouted Soybeans
- Organic Sprouted Spelt)
- Organic Malted Barley
- Organic Agave
- Sea Salt
- Organic Rosemary Extract
Nutrition Facts
Serving Size 0.75 cup (55 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 210 | Calories from Fat 18 | |
| % Daily Value* | ||
| Total Fat 2g | 2% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 41g | 8% | |
| Dietary Fiber 6g | 13% | |
| Sugars 7g | ||
| Protein 8g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 3% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 382 | Calories from Fat 33 | |
| % Daily Value* | ||
| Total Fat 3.6g | 3% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 418mg | 10% | |
| Total Carbohydrate 74.6g | 14% | |
| Dietary Fiber 10.9g | 24% | |
| Sugars 13g | ||
| Protein 15g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 6% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Food For Life, Ezekiel 4:9, Original Sprouted Flourless Flake Cereal Nutritional Value
| Nutrient | Suggested Serving 0.75 cup (55 g) | Standard Serving 100g |
|---|---|---|
| Energy | 210 kcal (6%) | 382 kcal (11%) |
| Protein | 8 g (9%) | 14.55 g (16%) |
| Total Lipid (fat) | 2 g (2%) | 3.64 g (3%) |
| Carbohydrate, By Difference | 41 g (8%) | 74.55 g (14%) |
| Fiber, Total Dietary | 6 g (13%) | 10.9 g (24%) |
| Sugars, Total | 7 g (15%) | 12.73 g (28%) |
| Calcium, Ca | 80 mg (3%) | 145 mg (6%) |
| Iron, Fe | 2.7 mg (8%) | 4.91 mg (15%) |
| Magnesium, Mg | 80 mg (10%) | 145 mg (19%) |
| Phosphorus, P | 200 mg (9%) | 364 mg (16%) |
| Sodium, Na | 230 mg (5%) | 418 mg (10%) |
| Zinc, Zn | 1.5 mg (8%) | 2.73 mg (14%) |
| Manganese, Mn | 1.65 mg (39%) | 3 mg (72%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Thiamin | 0 mg (0%) | 0 mg (0%) |
| Riboflavin | 0.07 mg (3%) | 0.12 mg (5%) |
| Niacin | 1.6 mg (6%) | 2.91 mg (10%) |
| Pantothenic Acid | 0.2 mg (2%) | 0.36 mg (4%) |
| Vitamin B-6 | 0.2 mg (6%) | 0.36 mg (12%) |
| Vitamin B-12 | 0.24 µg (6%) | 0.44 µg (10%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Vitamin K (phylloquinone) | 12 µg (6%) | 21.8 µg (10%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Food For Life Baking Co Inc Food For Life, Ezekiel 4:9, Original Sprouted Flourless Flake Cereal with 210 calories? A brisk walk for 46 minutes, jogging for 21 minutes, or hiking for 35 minutes will help your burn off the calories in food for life, ezekiel 4:9, original sprouted flourless flake cereal.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 44 minutes |
| Dancing | 38 minutes |
| Golfing | 38 minutes |
| Hiking | 35 minutes |
| Light Gardening | 38 minutes |
| Stretching | 70 minutes |
| Walking - 3.5 mph | 46 minutes |
| Weight Training - light workout | 58 minutes |
| Aerobics | 26 minutes |
| Basketball | 29 minutes |
| Bicycling - 10 mph or more | 21 minutes |
| Running - 5 mph | 21 minutes |
| Swimming | 25 minutes |
| Walking - 4.5 mph | 28 minutes |
| Weight Training - vigorous workout | 29 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium