Food For Life, Ezekiel 4:9, Sesame Sprouted Grain Burger Buns - 170 calories
Manufacturer Food For Life Baking Co Inc
Product Information and Ingredients
Food For Life, Ezekiel 4:9, Sesame Sprouted Grain Burger Buns is manufactured by Food For Life Baking Co Inc with a suggested serving size of 1 BUN (76 g) and 170 calories per serving. The nutritional value of a suggested serving of food for life, ezekiel 4:9, sesame sprouted grain burger buns includes 0 mg of cholesterol, 0 mg of sodium, 32 grams of carbohydrates, 6 grams of dietary fiber, 0 grams of sugar and 9 grams of proteins.
The product's manufacturer code is UPC: 073472002155.
Food For Life, Ezekiel 4:9, Sesame Sprouted Grain Burger Buns is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Organic Sprouted 100% Whole Wheat
- Filtered Water
- Organic Sprouted Barley
- Organic Sprouted Millet
- Organic Malted Barley
- Organic Sprouted Lentils
- Organic Sprouted Soybeans
- Organic Sprouted Spelt
- Fresh Yeast
- Organic Wheat Gluten
- Sea Salt
- Topped With Organic Sesame Seeds
Nutrition Facts
Serving Size 1 BUN (76 g)
Amount Per Serving | ||
---|---|---|
Calories 170 | Calories from Fat 14 | |
% Daily Value* | ||
Total Fat 1.5g | 2% | |
Saturated Fat 0.2g | 1% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 32g | 8% | |
Dietary Fiber 6g | 18% | |
Sugars 0g | ||
Protein 9g |
Vitamin A 0% | Vitamin C 0% |
Calcium 0% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 224 | Calories from Fat 18 | |
% Daily Value* | ||
Total Fat 2g | 2% | |
Saturated Fat 0.3g | 1% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 237mg | 8% | |
Total Carbohydrate 42.1g | 11% | |
Dietary Fiber 7.9g | 24% | |
Sugars 0g | ||
Protein 12g |
Vitamin A 0% | Vitamin C 0% |
Calcium 0% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Food For Life, Ezekiel 4:9, Sesame Sprouted Grain Burger Buns Nutritional Value
Nutrient | Suggested Serving 1 BUN (76 g) | Standard Serving 100g |
---|---|---|
Energy | 170 kcal (6%) | 224 kcal (9%) |
Protein | 9 g (13%) | 11.84 g (18%) |
Total Lipid (fat) | 1.5 g (2%) | 1.97 g (2%) |
Carbohydrate, By Difference | 32 g (8%) | 42.11 g (11%) |
Fiber, Total Dietary | 6 g (18%) | 7.9 g (24%) |
Sugars, Total | 0 g (0%) | 0 g (0%) |
Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
Iron, Fe | 1.8 mg (8%) | 2.37 mg (10%) |
Magnesium, Mg | 60 mg (11%) | 79 mg (14%) |
Phosphorus, P | 150 mg (9%) | 197 mg (12%) |
Potassium, K | 170 mg (3%) | 224 mg (4%) |
Sodium, Na | 180 mg (6%) | 237 mg (8%) |
Zinc, Zn | 1.2 mg (8%) | 1.58 mg (11%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Thiamin | 0 mg (0%) | 0 mg (0%) |
Riboflavin | 0.07 mg (4%) | 0.09 mg (5%) |
Niacin | 3 mg (14%) | 3.95 mg (19%) |
Pantothenic Acid | 0.4 mg (6%) | 0.53 mg (8%) |
Vitamin B-6 | 0.16 mg (7%) | 0.21 mg (9%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 0.2 g (1%) | 0.26 g (1%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Food For Life Baking Co Inc Food For Life, Ezekiel 4:9, Sesame Sprouted Grain Burger Buns with 170 calories? A brisk walk for 37 minutes, jogging for 17 minutes, or hiking for 28 minutes will help your burn off the calories in food for life, ezekiel 4:9, sesame sprouted grain burger buns.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 35 minutes |
Dancing | 31 minutes |
Golfing | 31 minutes |
Hiking | 28 minutes |
Light Gardening | 31 minutes |
Stretching | 57 minutes |
Walking - 3.5 mph | 37 minutes |
Weight Training - light workout | 47 minutes |
Aerobics | 21 minutes |
Basketball | 23 minutes |
Bicycling - 10 mph or more | 17 minutes |
Running - 5 mph | 17 minutes |
Swimming | 20 minutes |
Walking - 4.5 mph | 22 minutes |
Weight Training - vigorous workout | 23 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium