Food For Life, Ezekiel 4:9, Sprouted Waffles, Blueberry - 240 calories
Manufacturer Food For Life Baking Co Inc
Product Information and Ingredients
Food For Life, Ezekiel 4:9, Sprouted Waffles, Blueberry is manufactured by Food For Life Baking Co Inc with a suggested serving size of 2 WAFFLES (100 g) and 240 calories per serving. The nutritional value of a suggested serving of food for life, ezekiel 4:9, sprouted waffles, blueberry includes 0 mg of cholesterol, 0 mg of sodium, 40 grams of carbohydrates, 8 grams of dietary fiber, 4 grams of sugar and 10 grams of proteins.
The product's manufacturer code is UPC: 073472004012.
This product is a good source of fiber and manganese .
Calories from fat: a total of 16.88% of the calories in the suggested servig of this product come from fat.
Fiber 32% of DV
A serving of 2 WAFFLES (100 g) of food for life, ezekiel 4:9, sprouted waffles, blueberry has 32% of the recommended daily needs of fiber.
Manganese 130% of DV
A serving of 2 WAFFLES (100 g) of food for life, ezekiel 4:9, sprouted waffles, blueberry has 130% of the recommended daily needs of manganese.
Ingredient List
- Organic Sprouted Wheat
- Filtered Water
- Organic Wild Blueberries
- Organic Sprouted Barley
- Organic Sprouted Millet
- Organic Malted Barley
- Organic Sprouted Chia Seeds
- Organic Sprouted Flax Seeds
- Organic Sprouted Lentils
- Organic Sprouted Soybeans
- Organic Sesame Seeds
- Organic Mesquite Bean Pods
- Organic Sprouted Spelt
- Organic Nopal Cactus
- Sea Salt
- Organic Annato Seeds
- Organic Natural Blueberry Flavor
Nutrition Facts
Serving Size 2 WAFFLES (100 g)
Amount Per Serving | ||
---|---|---|
Calories 240 | Calories from Fat 41 | |
% Daily Value* | ||
Total Fat 4.5g | 7% | |
Saturated Fat 1g | 5% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 40g | 13% | |
Dietary Fiber 8g | 32% | |
Sugars 4g | ||
Protein 10g |
Vitamin A 0% | Vitamin C 4% |
Calcium 5% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 240 | Calories from Fat 41 | |
% Daily Value* | ||
Total Fat 4.5g | 7% | |
Saturated Fat 1g | 5% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 220mg | 9% | |
Total Carbohydrate 40g | 13% | |
Dietary Fiber 8g | 32% | |
Sugars 4g | ||
Protein 10g |
Vitamin A 0% | Vitamin C 4% |
Calcium 5% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Food For Life, Ezekiel 4:9, Sprouted Waffles, Blueberry Nutritional Value
Nutrient | Suggested Serving 2 WAFFLES (100 g) | Standard Serving 100g |
---|---|---|
Energy | 240 kcal (12%) | 240 kcal (12%) |
Protein | 10 g (20%) | 10 g (20%) |
Total Lipid (fat) | 4.5 g (7%) | 4.5 g (7%) |
Carbohydrate, By Difference | 40 g (13%) | 40 g (13%) |
Fiber, Total Dietary | 8 g (32%) | 8 g (32%) |
Sugars, Total | 4 g (16%) | 4 g (16%) |
Calcium, Ca | 60 mg (5%) | 60 mg (5%) |
Iron, Fe | 2.7 mg (15%) | 2.7 mg (15%) |
Magnesium, Mg | 100 mg (24%) | 100 mg (24%) |
Phosphorus, P | 230 mg (18%) | 230 mg (18%) |
Sodium, Na | 220 mg (9%) | 220 mg (9%) |
Zinc, Zn | 1.8 mg (16%) | 1.8 mg (16%) |
Manganese, Mn | 3 mg (130%) | 3 mg (130%) |
Vitamin C, Total Ascorbic Acid | 2.4 mg (4%) | 2.4 mg (4%) |
Thiamin | 0 mg (0%) | 0 mg (0%) |
Riboflavin | 0.12 mg (9%) | 0.12 mg (9%) |
Niacin | 1 mg (6%) | 1 mg (6%) |
Pantothenic Acid | 0.3 mg (6%) | 0.3 mg (6%) |
Vitamin B-6 | 0.08 mg (5%) | 0.08 mg (5%) |
Vitamin B-12 | 0.66 µg (28%) | 0.66 µg (28%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 1 g (5%) | 1 g (5%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Food For Life Baking Co Inc Food For Life, Ezekiel 4:9, Sprouted Waffles, Blueberry with 240 calories? A brisk walk for 52 minutes, jogging for 24 minutes, or hiking for 40 minutes will help your burn off the calories in food for life, ezekiel 4:9, sprouted waffles, blueberry.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 50 minutes |
Dancing | 44 minutes |
Golfing | 44 minutes |
Hiking | 40 minutes |
Light Gardening | 44 minutes |
Stretching | 80 minutes |
Walking - 3.5 mph | 52 minutes |
Weight Training - light workout | 67 minutes |
Aerobics | 30 minutes |
Basketball | 33 minutes |
Bicycling - 10 mph or more | 24 minutes |
Running - 5 mph | 24 minutes |
Swimming | 28 minutes |
Walking - 4.5 mph | 32 minutes |
Weight Training - vigorous workout | 33 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium