Food For Life, Ezekiel 4:9, Whole Grain Pocket Bread - 100 calories
Manufacturer Food For Life Baking Co Inc
Product Information and Ingredients
Food For Life, Ezekiel 4:9, Whole Grain Pocket Bread is manufactured by Food For Life Baking Co Inc with a suggested serving size of 1 POCKET BREAD (47 g) and 100 calories per serving. The nutritional value of a suggested serving of food for life, ezekiel 4:9, whole grain pocket bread includes 0 mg of cholesterol, 0 mg of sodium, 21 grams of carbohydrates, 4 grams of dietary fiber, 1 grams of sugar and 7 grams of proteins.
The product's manufacturer code is UPC: 073472003817.
Food For Life, Ezekiel 4:9, Whole Grain Pocket Bread is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- *organic 100% Whole Wheat Flour
- Water
- *organic Fresh Carrots
- *organic Barley Flour *organic Millet Flour
- *organic Lentil Flour
- *organic Spelt Flour
- *organic Soya Flour
- Fresh Yeast
- Sea Salt
Nutrition Facts
Serving Size 1 POCKET BREAD (47 g)
Amount Per Serving | ||
---|---|---|
Calories 100 | Calories from Fat 5 | |
% Daily Value* | ||
Total Fat 0.5g | 0% | |
Saturated Fat 0.2g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 21g | 3% | |
Dietary Fiber 4g | 8% | |
Sugars 1g | ||
Protein 7g |
Vitamin A 12% | Vitamin C 0% |
Calcium 0% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 213 | Calories from Fat 10 | |
% Daily Value* | ||
Total Fat 1.1g | 1% | |
Saturated Fat 0.4g | 1% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 255mg | 5% | |
Total Carbohydrate 44.7g | 7% | |
Dietary Fiber 8.5g | 16% | |
Sugars 2g | ||
Protein 15g |
Vitamin A 25% | Vitamin C 0% |
Calcium 0% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Food For Life, Ezekiel 4:9, Whole Grain Pocket Bread Nutritional Value
Nutrient | Suggested Serving 1 POCKET BREAD (47 g) | Standard Serving 100g |
---|---|---|
Energy | 100 kcal (2%) | 213 kcal (5%) |
Protein | 7 g (6%) | 14.89 g (14%) |
Total Lipid (fat) | 0.5 g (0%) | 1.06 g (1%) |
Carbohydrate, By Difference | 21 g (3%) | 44.68 g (7%) |
Fiber, Total Dietary | 4 g (8%) | 8.5 g (16%) |
Sugars, Total | 1 g (2%) | 2.13 g (4%) |
Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
Iron, Fe | 1.08 mg (3%) | 2.3 mg (6%) |
Magnesium, Mg | 40 mg (4%) | 85 mg (10%) |
Potassium, K | 130 mg (1%) | 277 mg (3%) |
Sodium, Na | 120 mg (2%) | 255 mg (5%) |
Zinc, Zn | 0.9 mg (4%) | 1.91 mg (8%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Thiamin | 0 mg (0%) | 0 mg (0%) |
Riboflavin | 0.07 mg (3%) | 0.15 mg (5%) |
Niacin | 2 mg (6%) | 4.26 mg (13%) |
Vitamin B-6 | 0.12 mg (3%) | 0.26 mg (7%) |
Vitamin A, Iu | 1250 IU (12%) | 2660 IU (25%) |
Fatty Acids, Total Saturated | 0.2 g (0%) | 0.43 g (1%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Food For Life Baking Co Inc Food For Life, Ezekiel 4:9, Whole Grain Pocket Bread with 100 calories? A brisk walk for 22 minutes, jogging for 10 minutes, or hiking for 17 minutes will help your burn off the calories in food for life, ezekiel 4:9, whole grain pocket bread.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 21 minutes |
Dancing | 18 minutes |
Golfing | 18 minutes |
Hiking | 17 minutes |
Light Gardening | 18 minutes |
Stretching | 33 minutes |
Walking - 3.5 mph | 22 minutes |
Weight Training - light workout | 28 minutes |
Aerobics | 13 minutes |
Basketball | 14 minutes |
Bicycling - 10 mph or more | 10 minutes |
Running - 5 mph | 10 minutes |
Swimming | 12 minutes |
Walking - 4.5 mph | 13 minutes |
Weight Training - vigorous workout | 14 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium