Food For Life, Genesis 1:29, Sprouted Whole Grain English Muffins - 90 calories
Manufacturer Food For Life Baking Co Inc
Product Information and Ingredients
Food For Life, Genesis 1:29, Sprouted Whole Grain English Muffins is manufactured by Food For Life Baking Co Inc with a suggested serving size of 0.5 MUFFIN (38 g) and 90 calories per serving. The nutritional value of a suggested serving of food for life, genesis 1:29, sprouted whole grain english muffins includes 0 mg of cholesterol, 0 mg of sodium, 15 grams of carbohydrates, 3 grams of dietary fiber, 0 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 073472001158.
This product is a good source of thiamin .
Food For Life, Genesis 1:29, Sprouted Whole Grain English Muffins is a low fat food because it contains less than 3 grams of fat per suggested serving.
Thiamin 12% of DV
A serving of 0.5 MUFFIN (38 g) of food for life, genesis 1:29, sprouted whole grain english muffins has 12% of the recommended daily needs of thiamin.
Ingredient List
- Organic Sprouted Wheat
- Filtered Water
- Organic Malted Barley
- Organic Pumpkin Seeds
- Organic Sunflower Seeds
- Organic Sesame Seeds
- Organic Unprocessed Wheat Bran
- Organic Sprouted Spelt
- Organic Sprouted Corn
- Organic Sprouted Soybeans
- Organic Chia Seeds
- Organic Sprouted Barley
- Organic Sprouted Millet
- Organic Sprouted Rye
- Organic Sprouted Brown Rice
- Variety 4-grain & Seed Blend: (organic Sprouted Flax Seed
- Organic Sprouted Quinoa
- Organic Sprouted Teff
- Organic Sprouted Amaranth)
- Organic Wheat Gluten
- Fresh Yeast
- Sea Salt
Nutrition Facts
Serving Size 0.5 MUFFIN (38 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 90 | Calories from Fat 18 | |
| % Daily Value* | ||
| Total Fat 2g | 1% | |
| Saturated Fat 0.4g | 1% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 15g | 2% | |
| Dietary Fiber 3g | 5% | |
| Sugars 0g | ||
| Protein 4g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 237 | Calories from Fat 47 | |
| % Daily Value* | ||
| Total Fat 5.3g | 3% | |
| Saturated Fat 1.1g | 2% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 184mg | 3% | |
| Total Carbohydrate 39.5g | 5% | |
| Dietary Fiber 7.9g | 12% | |
| Sugars 0g | ||
| Protein 11g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Food For Life, Genesis 1:29, Sprouted Whole Grain English Muffins Nutritional Value
| Nutrient | Suggested Serving 0.5 MUFFIN (38 g) | Standard Serving 100g |
|---|---|---|
| Energy | 90 kcal (2%) | 237 kcal (5%) |
| Protein | 4 g (3%) | 10.53 g (8%) |
| Total Lipid (fat) | 2 g (1%) | 5.26 g (3%) |
| Carbohydrate, By Difference | 15 g (2%) | 39.47 g (5%) |
| Fiber, Total Dietary | 3 g (5%) | 7.9 g (12%) |
| Sugars, Total | 0 g (0%) | 0 g (0%) |
| Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
| Iron, Fe | 1.44 mg (3%) | 3.79 mg (8%) |
| Magnesium, Mg | 40 mg (4%) | 105 mg (10%) |
| Phosphorus, P | 100 mg (3%) | 263 mg (8%) |
| Potassium, K | 110 mg (1%) | 289 mg (2%) |
| Sodium, Na | 70 mg (1%) | 184 mg (3%) |
| Zinc, Zn | 0.9 mg (3%) | 2.37 mg (8%) |
| Copper, Cu | 0.16 mg (7%) | 0.42 mg (18%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Thiamin | 0.38 mg (12%) | 1 mg (32%) |
| Riboflavin | 0.03 mg (1%) | 0.09 mg (3%) |
| Niacin | 2 mg (5%) | 5.26 mg (12%) |
| Vitamin B-6 | 0.08 mg (2%) | 0.21 mg (5%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 0.4 g (1%) | 1.05 g (2%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Food For Life Baking Co Inc Food For Life, Genesis 1:29, Sprouted Whole Grain English Muffins with 90 calories? A brisk walk for 20 minutes, jogging for 9 minutes, or hiking for 15 minutes will help your burn off the calories in food for life, genesis 1:29, sprouted whole grain english muffins.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 19 minutes |
| Dancing | 16 minutes |
| Golfing | 16 minutes |
| Hiking | 15 minutes |
| Light Gardening | 16 minutes |
| Stretching | 30 minutes |
| Walking - 3.5 mph | 20 minutes |
| Weight Training - light workout | 25 minutes |
| Aerobics | 11 minutes |
| Basketball | 12 minutes |
| Bicycling - 10 mph or more | 9 minutes |
| Running - 5 mph | 9 minutes |
| Swimming | 11 minutes |
| Walking - 4.5 mph | 12 minutes |
| Weight Training - vigorous workout | 12 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium