Food For Life, Sprouted Whole Wheat Burger Buns - 150 calories
Manufacturer Food For Life Baking Co Inc
Product Information and Ingredients
Food For Life, Sprouted Whole Wheat Burger Buns is manufactured by Food For Life Baking Co Inc with a suggested serving size of 1 BUN (62 g) and 150 calories per serving. The nutritional value of a suggested serving of food for life, sprouted whole wheat burger buns includes 0 mg of cholesterol, 0 mg of sodium, 28 grams of carbohydrates, 5 grams of dietary fiber, 2 grams of sugar and 6 grams of proteins.
The product's manufacturer code is UPC: 073472001134.
Food For Life, Sprouted Whole Wheat Burger Buns is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Organic Sprouted 100% Whole Wheat
- Organic 100% Whole Wheat Flour
- Filtered Water
- Organic Malted Barley
- Fresh Yeast
- Organic Wheat Gluten
- Sea Salt
Nutrition Facts
Serving Size 1 BUN (62 g)
Amount Per Serving | ||
---|---|---|
Calories 150 | Calories from Fat 23 | |
% Daily Value* | ||
Total Fat 2.5g | 2% | |
Saturated Fat 0.4g | 1% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 28g | 6% | |
Dietary Fiber 5g | 12% | |
Sugars 2g | ||
Protein 6g |
Vitamin A 0% | Vitamin C 0% |
Calcium 0% | Iron 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 242 | Calories from Fat 36 | |
% Daily Value* | ||
Total Fat 4g | 4% | |
Saturated Fat 0.7g | 2% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 226mg | 6% | |
Total Carbohydrate 45.2g | 9% | |
Dietary Fiber 8.1g | 20% | |
Sugars 3g | ||
Protein 10g |
Vitamin A 0% | Vitamin C 0% |
Calcium 0% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Food For Life, Sprouted Whole Wheat Burger Buns Nutritional Value
Nutrient | Suggested Serving 1 BUN (62 g) | Standard Serving 100g |
---|---|---|
Energy | 150 kcal (5%) | 242 kcal (8%) |
Protein | 6 g (7%) | 9.68 g (12%) |
Total Lipid (fat) | 2.5 g (2%) | 4.03 g (4%) |
Carbohydrate, By Difference | 28 g (6%) | 45.16 g (9%) |
Fiber, Total Dietary | 5 g (12%) | 8.1 g (20%) |
Sugars, Total | 2 g (5%) | 3.23 g (8%) |
Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
Iron, Fe | 1.44 mg (5%) | 2.32 mg (8%) |
Magnesium, Mg | 40 mg (6%) | 65 mg (10%) |
Phosphorus, P | 150 mg (7%) | 242 mg (12%) |
Potassium, K | 160 mg (2%) | 258 mg (3%) |
Sodium, Na | 140 mg (4%) | 226 mg (6%) |
Zinc, Zn | 1.2 mg (7%) | 1.94 mg (11%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Thiamin | 0 mg (0%) | 0 mg (0%) |
Riboflavin | 0.17 mg (8%) | 0.27 mg (13%) |
Vitamin B-6 | 0.12 mg (4%) | 0.19 mg (7%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 0.4 g (1%) | 0.65 g (2%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Food For Life Baking Co Inc Food For Life, Sprouted Whole Wheat Burger Buns with 150 calories? A brisk walk for 33 minutes, jogging for 15 minutes, or hiking for 25 minutes will help your burn off the calories in food for life, sprouted whole wheat burger buns.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 31 minutes |
Dancing | 27 minutes |
Golfing | 27 minutes |
Hiking | 25 minutes |
Light Gardening | 27 minutes |
Stretching | 50 minutes |
Walking - 3.5 mph | 33 minutes |
Weight Training - light workout | 42 minutes |
Aerobics | 19 minutes |
Basketball | 21 minutes |
Bicycling - 10 mph or more | 15 minutes |
Running - 5 mph | 15 minutes |
Swimming | 18 minutes |
Walking - 4.5 mph | 20 minutes |
Weight Training - vigorous workout | 21 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium