Food For Modern Life, Trail Mix - 90 calories
Manufacturer Navitas, Llc
Product Information and Ingredients
Food For Modern Life, Trail Mix is manufactured by Navitas, Llc with a suggested serving size of 1 ONZ (28 g) and 90 calories per serving. The nutritional value of a suggested serving of food for modern life, trail mix includes 0 mg of cholesterol, 0 mg of sodium, 19 grams of carbohydrates, 2 grams of dietary fiber, 12 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 858847000949.
This product is a good source of vitamin c and vitamin a .
Food For Modern Life, Trail Mix is a low fat food because it contains less than 3 grams of fat per suggested serving.
Vitamin C 14% of DV
A serving of 1 ONZ (28 g) of food for modern life, trail mix has 14% of the recommended daily needs of vitamin c.
Vitamin A 14% of DV
A serving of 1 ONZ (28 g) of food for modern life, trail mix has 14% of the recommended daily needs of vitamin a.
Ingredient List
- Organic Goji Berries (lycium Barbarum)
- Organic Mulberries Organic Goldenberries (physalis Peruviana )
Nutrition Facts
Serving Size 1 ONZ (28 g)
Amount Per Serving | ||
---|---|---|
Calories 90 | Calories from Fat 0 | |
% Daily Value* | ||
Total Fat 0g | 0% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 19g | 2% | |
Dietary Fiber 2g | 2% | |
Sugars 12g | ||
Protein 3g |
Vitamin A 14% | Vitamin C 14% |
Calcium 0% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 321 | Calories from Fat 0 | |
% Daily Value* | ||
Total Fat 0g | 0% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 232mg | 3% | |
Total Carbohydrate 67.9g | 6% | |
Dietary Fiber 7.1g | 8% | |
Sugars 43g | ||
Protein 11g |
Vitamin A 50% | Vitamin C 50% |
Calcium 2% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Food For Modern Life, Trail Mix Nutritional Value
Nutrient | Suggested Serving 1 ONZ (28 g) | Standard Serving 100g |
---|---|---|
Energy | 90 kcal (1%) | 321 kcal (4%) |
Protein | 3 g (2%) | 10.71 g (6%) |
Total Lipid (fat) | 0 g (0%) | 0 g (0%) |
Carbohydrate, By Difference | 19 g (2%) | 67.86 g (6%) |
Fiber, Total Dietary | 2 g (2%) | 7.1 g (8%) |
Sugars, Total | 12 g (13%) | 42.86 g (48%) |
Calcium, Ca | 20 mg (0%) | 71 mg (2%) |
Iron, Fe | 2.7 mg (4%) | 9.64 mg (15%) |
Potassium, K | 115 mg (1%) | 411 mg (2%) |
Sodium, Na | 65 mg (1%) | 232 mg (3%) |
Vitamin C, Total Ascorbic Acid | 30 mg (14%) | 107.1 mg (50%) |
Vitamin A, Iu | 2500 IU (14%) | 8929 IU (50%) |
Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Navitas, Llc Food For Modern Life, Trail Mix with 90 calories? A brisk walk for 20 minutes, jogging for 9 minutes, or hiking for 15 minutes will help your burn off the calories in food for modern life, trail mix.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 19 minutes |
Dancing | 16 minutes |
Golfing | 16 minutes |
Hiking | 15 minutes |
Light Gardening | 16 minutes |
Stretching | 30 minutes |
Walking - 3.5 mph | 20 minutes |
Weight Training - light workout | 25 minutes |
Aerobics | 11 minutes |
Basketball | 12 minutes |
Bicycling - 10 mph or more | 9 minutes |
Running - 5 mph | 9 minutes |
Swimming | 11 minutes |
Walking - 4.5 mph | 12 minutes |
Weight Training - vigorous workout | 12 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium