Food Lion, Boston Cream - 190 calories
Manufacturer Food Town Stores Inc.
Product Information and Ingredients
Food Lion, Boston Cream is manufactured by Food Town Stores Inc. with a suggested serving size of 0.1 CAKE (79 g) and 190 calories per serving. The nutritional value of a suggested serving of food lion, boston cream includes 25 mg of cholesterol, 0 mg of sodium, 31 grams of carbohydrates, 0 grams of dietary fiber, 21 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 035826088581.
This product is high in sugars.
Calories from fat: a total of 33.16% of the calories in the suggested servig of this product come from fat.
Sugars 66% of DV
A serving of 0.1 CAKE (79 g) of food lion, boston cream has 66% of the recommended daily intake of sugars.
Ingredient List
- Cake: [sugar
- Water
- Enriched Wheat Flour (bleached Flour
- Niacin
- Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Eggs
- Vegetable Shortening (palm Oil
- Mono And Diglycerides
- Polysorbate 60)
- Modified Food Starch
- Whey
- Vital Wheat Gluten
- Salt
- Sodium Aluminium Phosphate
- Soybean Oil
- Sodium Bicarbonate
- Propylene Glycol Monoesters
- Mono And Diglycerides
- Datem
- Soy Lecithin
- Artificial Flavor
- Potassium Sorbate (preservative)
- Baking Powder (sodium Bicarbonate
- Sodium Acid Pyrophosphate
- Corn Starch
- Monocalcium Phosphate)
- Yellow 5
- Gum Arabic
- Citric Acid
- Xanthan Gum]
- Pudding [water
- Sugar
- Margarine (partially Hydrogenated Soybean And Palm Oils
- Water
- Salt
- Mono And Diglycerides
- Nonfat Dry Milk
- Soy Lecithin (an Emulsifier)
- Sodium Benzoate (preservative)
- Artificial Flavor
- Beta Carotene (color)
- Vitamin A Palmitate)
- Modified Food Starch
- Dextrose
- Salt
- Titanium Dioxide(color)
- Glucono Delta Lactone
- Sodium Stearoyl Lactylate
- Sodium Benzoate (preservative)
- Sodium Alginate
- Corn Starch
- Hydrogenated Cottonseed Oil
- Citric Acid
- Yellow 5
- Natural And Artificial Flavors
- Yellow 6]
- Icing [sugar
- Water
- Vegetable Shortening (palm Oil
- Partially Hydrogenated Soybean
- Cottonseed And/or Canola Oils
- Mono And Diglycerides
- Polysorbate 60)
- Corn Syrup
- Cocoa (processed With Alkali)
- Corn Starch
- Corn Syrup Solids
- Soybean Oil
- Guar Gum
- Soy Lecithin
- Salt
- Chocolate Liquor
- Artificial Flavor)
Nutrition Facts
Serving Size 0.1 CAKE (79 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 190 | Calories from Fat 63 | |
| % Daily Value* | ||
| Total Fat 7g | 9% | |
| Saturated Fat 1.5g | 6% | |
| Trans Fat 0g | ||
| Cholesterol 25mg | 7% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 31g | 8% | |
| Dietary Fiber 0g | 0% | |
| Sugars 21g | ||
| Protein 2g | ||
| Vitamin A 2% | Vitamin C 0% |
| Calcium 1% | Iron 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 241 | Calories from Fat 80 | |
| % Daily Value* | ||
| Total Fat 8.9g | 11% | |
| Saturated Fat 1.9g | 8% | |
| Trans Fat 0g | ||
| Cholesterol 32mg | 8% | |
| Sodium 278mg | 9% | |
| Total Carbohydrate 39.2g | 10% | |
| Dietary Fiber 0g | 0% | |
| Sugars 27g | ||
| Protein 3g | ||
| Vitamin A 2% | Vitamin C 0% |
| Calcium 2% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Food Lion, Boston Cream Nutritional Value
| Nutrient | Suggested Serving 0.1 CAKE (79 g) | Standard Serving 100g |
|---|---|---|
| Energy | 190 kcal (8%) | 241 kcal (10%) |
| Protein | 2 g (3%) | 2.53 g (4%) |
| Total Lipid (fat) | 7 g (9%) | 8.86 g (11%) |
| Carbohydrate, By Difference | 31 g (8%) | 39.24 g (10%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 21 g (66%) | 26.58 g (84%) |
| Calcium, Ca | 20 mg (1%) | 25 mg (2%) |
| Iron, Fe | 1.08 mg (5%) | 1.37 mg (6%) |
| Sodium, Na | 220 mg (7%) | 278 mg (9%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 100 IU (2%) | 127 IU (2%) |
| Fatty Acids, Total Saturated | 1.5 g (6%) | 1.9 g (8%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 25 mg (7%) | 32 mg (8%) |
Calories Burn off Time
How long would it take to burn off Food Town Stores Inc. Food Lion, Boston Cream with 190 calories? A brisk walk for 41 minutes, jogging for 19 minutes, or hiking for 32 minutes will help your burn off the calories in food lion, boston cream.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 40 minutes |
| Dancing | 35 minutes |
| Golfing | 35 minutes |
| Hiking | 32 minutes |
| Light Gardening | 35 minutes |
| Stretching | 63 minutes |
| Walking - 3.5 mph | 41 minutes |
| Weight Training - light workout | 53 minutes |
| Aerobics | 24 minutes |
| Basketball | 26 minutes |
| Bicycling - 10 mph or more | 19 minutes |
| Running - 5 mph | 19 minutes |
| Swimming | 22 minutes |
| Walking - 4.5 mph | 25 minutes |
| Weight Training - vigorous workout | 26 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium