Food Lion, Donut Sticks - 220 calories
Manufacturer Food Town Stores Inc.
Product Information and Ingredients
Food Lion, Donut Sticks is manufactured by Food Town Stores Inc. with a suggested serving size of 1 STICK (47 g) and 220 calories per serving. The nutritional value of a suggested serving of food lion, donut sticks includes 10 mg of cholesterol, 0 mg of sodium, 26 grams of carbohydrates, 0 grams of dietary fiber, 15 grams of sugar and 1 grams of proteins.
The product's manufacturer code is UPC: 035826092786.
This product is high in sugars and saturated fats.
Calories from fat: a total of 49.09% of the calories in the suggested servig of this product come from fat.
Sugars 28% of DV
A serving of 1 STICK (47 g) of food lion, donut sticks has 28% of the recommended daily intake of sugars.
Saturated Fats 16% of DV
A serving of 1 STICK (47 g) of food lion, donut sticks has 16% of the recommended daily intake of saturated fats.
Ingredient List
- Sugar
- Enriched Flour (wheat Flour
- Niacin
- Reduced Iron
- Thiamin Mononitrate
- Riboflavin
- Folic Acid)
- Palm Oil
- Water
- Nonfat Milk
- Contains 2% Or Less Of Each Of The Following: Soybean Oil
- Egg Yolks
- Leavening (sodium Bicarbonate
- Sodium Acid Pyrophosphate
- Sodium Aluminum Phosphate
- Monocalcium Phosphate)
- Calcium Carbonate
- Salt
- Mono- And Diglycerides
- Calcium Sulfate
- Dextrose
- Wheat Starch
- Agar
- Guar Gum
- Soy Lecithin
- Distilled Monoglycerides
- Spice
- Natural And Artificial Flavors
- Locust Bean Gum
- Titanium Dioxide (color)
- Sodium Hexametaphosphate
- Corn Dextrin
- Tapioca Dextrin
- Modified Wheat Starch
- Karaya Gum
- Enzymes
- Sodium Propionate And Potassium Sorbate (to Retard Spoilage)
Nutrition Facts
Serving Size 1 STICK (47 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 220 | Calories from Fat 108 | |
| % Daily Value* | ||
| Total Fat 12g | 9% | |
| Saturated Fat 7g | 16% | |
| Trans Fat 0g | ||
| Cholesterol 10mg | 2% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 26g | 4% | |
| Dietary Fiber 0g | 0% | |
| Sugars 15g | ||
| Protein 1g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 5% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 468 | Calories from Fat 230 | |
| % Daily Value* | ||
| Total Fat 25.5g | 18% | |
| Saturated Fat 14.9g | 35% | |
| Trans Fat 0g | ||
| Cholesterol 21mg | 3% | |
| Sodium 383mg | 8% | |
| Total Carbohydrate 55.3g | 9% | |
| Dietary Fiber 0g | 0% | |
| Sugars 32g | ||
| Protein 2g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 12% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Food Lion, Donut Sticks Nutritional Value
| Nutrient | Suggested Serving 1 STICK (47 g) | Standard Serving 100g |
|---|---|---|
| Energy | 220 kcal (5%) | 468 kcal (11%) |
| Protein | 1 g (1%) | 2.13 g (2%) |
| Total Lipid (fat) | 12 g (9%) | 25.53 g (18%) |
| Carbohydrate, By Difference | 26 g (4%) | 55.32 g (9%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 15 g (28%) | 31.91 g (60%) |
| Calcium, Ca | 150 mg (5%) | 319 mg (12%) |
| Iron, Fe | 0.72 mg (2%) | 1.53 mg (4%) |
| Sodium, Na | 180 mg (4%) | 383 mg (8%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 7 g (16%) | 14.89 g (35%) |
| Fatty Acids, Total Monounsaturated | 4 g (0%) | 8.51 g (0%) |
| Fatty Acids, Total Polyunsaturated | 1.5 g (0%) | 3.19 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 10 mg (2%) | 21 mg (3%) |
Calories Burn off Time
How long would it take to burn off Food Town Stores Inc. Food Lion, Donut Sticks with 220 calories? A brisk walk for 48 minutes, jogging for 22 minutes, or hiking for 37 minutes will help your burn off the calories in food lion, donut sticks.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 46 minutes |
| Dancing | 40 minutes |
| Golfing | 40 minutes |
| Hiking | 37 minutes |
| Light Gardening | 40 minutes |
| Stretching | 73 minutes |
| Walking - 3.5 mph | 48 minutes |
| Weight Training - light workout | 61 minutes |
| Aerobics | 28 minutes |
| Basketball | 30 minutes |
| Bicycling - 10 mph or more | 22 minutes |
| Running - 5 mph | 22 minutes |
| Swimming | 26 minutes |
| Walking - 4.5 mph | 29 minutes |
| Weight Training - vigorous workout | 30 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium