Food Lion, Everything Bagels - 330 calories
Manufacturer Food Town Stores Inc.
Product Information and Ingredients
Food Lion, Everything Bagels is manufactured by Food Town Stores Inc. with a suggested serving size of 1 BAGEL (113 g) and 330 calories per serving. The nutritional value of a suggested serving of food lion, everything bagels includes 0 mg of cholesterol, 0 mg of sodium, 62 grams of carbohydrates, 3.1 grams of dietary fiber, 6 grams of sugar and 11 grams of proteins.
The product's manufacturer code is UPC: 035826096586.
This product is high in sodium.
Calories from fat: a total of 13.61% of the calories in the suggested servig of this product come from fat.
Sodium 34% of DV
A serving of 1 BAGEL (113 g) of food lion, everything bagels has 34% of the recommended daily intake of sodium.
Ingredient List
- Enriched Flour (wheat Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Ascorbic Acid
- Folic Acid
- Enzyme)
- Water
- Sesame Seeds
- Sugar
- Salt
- Dehydrated Onion
- Wheat Gluten
- Soybean And/or Canola Oil
- Malt Extract
- Garlic
- Yeast
- Malted Barley Flour
- Preservatives
- Corn Syrup Solids
- Mono And Di-glycerides
Nutrition Facts
Serving Size 1 BAGEL (113 g)
Amount Per Serving | ||
---|---|---|
Calories 330 | Calories from Fat 45 | |
% Daily Value* | ||
Total Fat 5g | 9% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 62g | 23% | |
Dietary Fiber 3.1g | 14% | |
Sugars 6g | ||
Protein 11g |
Vitamin A 0% | Vitamin C 2% |
Calcium 9% | Iron 28% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 292 | Calories from Fat 40 | |
% Daily Value* | ||
Total Fat 4.4g | 8% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 646mg | 30% | |
Total Carbohydrate 54.9g | 21% | |
Dietary Fiber 2.7g | 12% | |
Sugars 5g | ||
Protein 10g |
Vitamin A 0% | Vitamin C 2% |
Calcium 8% | Iron 25% |
* Percent Daily Values are based on a 2,000 calorie diet.
Food Lion, Everything Bagels Nutritional Value
Nutrient | Suggested Serving 1 BAGEL (113 g) | Standard Serving 100g |
---|---|---|
Energy | 330 kcal (19%) | 292 kcal (17%) |
Protein | 10.99 g (24%) | 9.73 g (22%) |
Total Lipid (fat) | 4.99 g (9%) | 4.42 g (8%) |
Carbohydrate, By Difference | 62 g (23%) | 54.87 g (21%) |
Fiber, Total Dietary | 3.1 g (14%) | 2.7 g (12%) |
Sugars, Total | 6 g (27%) | 5.31 g (24%) |
Calcium, Ca | 99 mg (9%) | 88 mg (8%) |
Iron, Fe | 4.5 mg (28%) | 3.98 mg (25%) |
Sodium, Na | 730 mg (34%) | 646 mg (30%) |
Vitamin C, Total Ascorbic Acid | 1.2 mg (2%) | 1.1 mg (2%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Food Town Stores Inc. Food Lion, Everything Bagels with 330 calories? A brisk walk for 72 minutes, jogging for 34 minutes, or hiking for 55 minutes will help your burn off the calories in food lion, everything bagels.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 69 minutes |
Dancing | 60 minutes |
Golfing | 60 minutes |
Hiking | 55 minutes |
Light Gardening | 60 minutes |
Stretching | 110 minutes |
Walking - 3.5 mph | 72 minutes |
Weight Training - light workout | 92 minutes |
Aerobics | 41 minutes |
Basketball | 45 minutes |
Bicycling - 10 mph or more | 34 minutes |
Running - 5 mph | 34 minutes |
Swimming | 39 minutes |
Walking - 4.5 mph | 43 minutes |
Weight Training - vigorous workout | 45 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium