Food Lion, Hot Cocoa Mix, Milk Chocolate - 140 calories
Manufacturer Food Town Stores Inc.
Product Information and Ingredients
Food Lion, Hot Cocoa Mix, Milk Chocolate is manufactured by Food Town Stores Inc. with a suggested serving size of 15 | ABOUT (35 g) and 140 calories per serving. The nutritional value of a suggested serving of food lion, hot cocoa mix, milk chocolate includes 0 mg of cholesterol, 0 mg of sodium, 30 grams of carbohydrates, 1 grams of dietary fiber, 27 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 035826097521.
This product is high in sugars.
Food Lion, Hot Cocoa Mix, Milk Chocolate is a low fat food because it contains less than 3 grams of fat per suggested serving.
Sugars 38% of DV
A serving of 15 | ABOUT (35 g) of food lion, hot cocoa mix, milk chocolate has 38% of the recommended daily intake of sugars.
Ingredient List
- Sugar
- Whey
- Corn Syrup Solids
- Cocoa (processed With Alkali)
- Nonfat Milk
- Partially Hydrogenated Soybean Oil
- Contains 2% Or Less Of: Whey Protein Concentrate
- Salt
- Sodium Caseinate
- Dipotassium Phosphate
- Emulsifier (mono-and Diglycerides)
- Artificial Flavor
Nutrition Facts
Serving Size 15 | ABOUT (35 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 140 | Calories from Fat 14 | |
| % Daily Value* | ||
| Total Fat 1.5g | 1% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 30g | 4% | |
| Dietary Fiber 1g | 1% | |
| Sugars 27g | ||
| Protein 2g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 400 | Calories from Fat 39 | |
| % Daily Value* | ||
| Total Fat 4.3g | 2% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 543mg | 8% | |
| Total Carbohydrate 85.7g | 10% | |
| Dietary Fiber 2.9g | 4% | |
| Sugars 77g | ||
| Protein 6g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 5% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Food Lion, Hot Cocoa Mix, Milk Chocolate Nutritional Value
| Nutrient | Suggested Serving 15 | ABOUT (35 g) | Standard Serving 100g |
|---|---|---|
| Energy | 140 kcal (2%) | 400 kcal (7%) |
| Protein | 2 g (1%) | 5.71 g (4%) |
| Total Lipid (fat) | 1.5 g (1%) | 4.29 g (2%) |
| Carbohydrate, By Difference | 30 g (4%) | 85.71 g (10%) |
| Fiber, Total Dietary | 1 g (1%) | 2.9 g (4%) |
| Sugars, Total | 27 g (38%) | 77.14 g (108%) |
| Calcium, Ca | 60 mg (2%) | 171 mg (5%) |
| Iron, Fe | 0.72 mg (1%) | 2.06 mg (4%) |
| Sodium, Na | 190 mg (3%) | 543 mg (8%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Food Town Stores Inc. Food Lion, Hot Cocoa Mix, Milk Chocolate with 140 calories? A brisk walk for 30 minutes, jogging for 14 minutes, or hiking for 23 minutes will help your burn off the calories in food lion, hot cocoa mix, milk chocolate.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 29 minutes |
| Dancing | 25 minutes |
| Golfing | 25 minutes |
| Hiking | 23 minutes |
| Light Gardening | 25 minutes |
| Stretching | 47 minutes |
| Walking - 3.5 mph | 30 minutes |
| Weight Training - light workout | 39 minutes |
| Aerobics | 18 minutes |
| Basketball | 19 minutes |
| Bicycling - 10 mph or more | 14 minutes |
| Running - 5 mph | 14 minutes |
| Swimming | 16 minutes |
| Walking - 4.5 mph | 18 minutes |
| Weight Training - vigorous workout | 19 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium