Food Lion, White Pita - 110 calories
Manufacturer Food Town Stores Inc.
Product Information and Ingredients
Food Lion, White Pita is manufactured by Food Town Stores Inc. with a suggested serving size of 0.5 PITA (41 g) and 110 calories per serving. The nutritional value of a suggested serving of food lion, white pita includes 0 mg of cholesterol, 0 mg of sodium, 20 grams of carbohydrates, 1 grams of dietary fiber, 1 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 035826095367.
This product is a good source of thiamin .
Food Lion, White Pita is a low fat food because it contains less than 3 grams of fat per suggested serving.
Thiamin 14% of DV
A serving of 0.5 PITA (41 g) of food lion, white pita has 14% of the recommended daily needs of thiamin.
Ingredient List
- Enriched Wheat Flour
- (wheat Flour
- Malted Barley Flour
- Niacin
- Iron
- Thiamin Mononitrate
- Riboflavin
- Folic Acid)
- Water
- Wheat Gluten
- Contains 2% Or Less Of The Following: Yeast
- Canola Oil
- Sugar
- Salt
- Calcium Propionate (preservative)
- Oat Fiber
- Guar Gum
- Carboxymethylcellulose
- Acacia Gum
- Corn Sugar
- Calcium Sulfate
- Wheat Starch
Nutrition Facts
Serving Size 0.5 PITA (41 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 110 | Calories from Fat 9 | |
| % Daily Value* | ||
| Total Fat 1g | 1% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 20g | 3% | |
| Dietary Fiber 1g | 2% | |
| Sugars 1g | ||
| Protein 4g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 268 | Calories from Fat 22 | |
| % Daily Value* | ||
| Total Fat 2.4g | 2% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 390mg | 7% | |
| Total Carbohydrate 48.8g | 7% | |
| Dietary Fiber 2.4g | 4% | |
| Sugars 2g | ||
| Protein 10g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 5% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Food Lion, White Pita Nutritional Value
| Nutrient | Suggested Serving 0.5 PITA (41 g) | Standard Serving 100g |
|---|---|---|
| Energy | 110 kcal (2%) | 268 kcal (5%) |
| Protein | 4 g (3%) | 9.76 g (8%) |
| Total Lipid (fat) | 1 g (1%) | 2.44 g (2%) |
| Carbohydrate, By Difference | 20 g (3%) | 48.78 g (7%) |
| Fiber, Total Dietary | 1 g (2%) | 2.4 g (4%) |
| Sugars, Total | 1 g (2%) | 2.44 g (4%) |
| Calcium, Ca | 60 mg (2%) | 146 mg (5%) |
| Iron, Fe | 1.08 mg (2%) | 2.63 mg (6%) |
| Sodium, Na | 160 mg (3%) | 390 mg (7%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Thiamin | 0.41 mg (14%) | 1 mg (34%) |
| Riboflavin | 0.14 mg (4%) | 0.33 mg (10%) |
| Niacin | 2 mg (5%) | 4.88 mg (13%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Food Town Stores Inc. Food Lion, White Pita with 110 calories? A brisk walk for 24 minutes, jogging for 11 minutes, or hiking for 18 minutes will help your burn off the calories in food lion, white pita.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 23 minutes |
| Dancing | 20 minutes |
| Golfing | 20 minutes |
| Hiking | 18 minutes |
| Light Gardening | 20 minutes |
| Stretching | 37 minutes |
| Walking - 3.5 mph | 24 minutes |
| Weight Training - light workout | 31 minutes |
| Aerobics | 14 minutes |
| Basketball | 15 minutes |
| Bicycling - 10 mph or more | 11 minutes |
| Running - 5 mph | 11 minutes |
| Swimming | 13 minutes |
| Walking - 4.5 mph | 14 minutes |
| Weight Training - vigorous workout | 15 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium