Food4less, Beef Flanken Ribs - 250 calories
Manufacturer Food4less
Product Information and Ingredients
Food4less, Beef Flanken Ribs is manufactured by Food4less with a suggested serving size of 4 ONZ (112 g) and 250 calories per serving. The nutritional value of a suggested serving of food4less, beef flanken ribs includes 90 mg of cholesterol, 0 mg of sodium, 0 grams of carbohydrates, 0 grams of dietary fiber, 0 grams of sugar and 20 grams of proteins.
The product's manufacturer code is UPC: 271259007434.
This product is a good source of protein but is high in saturated fats.
Calories from fat: a total of 68.4% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Protein 44% of DV
A serving of 4 ONZ (112 g) of food4less, beef flanken ribs has 44% of the recommended daily needs of protein.
Saturated Fats 50% of DV
A serving of 4 ONZ (112 g) of food4less, beef flanken ribs has 50% of the recommended daily intake of saturated fats.
Ingredient List
- Beef And Natural Flavorings
Nutrition Facts
Serving Size 4 ONZ (112 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 250 | Calories from Fat 171 | |
| % Daily Value* | ||
| Total Fat 19g | 33% | |
| Saturated Fat 9g | 50% | |
| Trans Fat 0g | ||
| Cholesterol 90mg | 34% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 0g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 20g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 223 | Calories from Fat 153 | |
| % Daily Value* | ||
| Total Fat 17g | 29% | |
| Saturated Fat 8g | 45% | |
| Trans Fat 0g | ||
| Cholesterol 80mg | 30% | |
| Sodium 85mg | 4% | |
| Total Carbohydrate 0g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 18g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Food4less, Beef Flanken Ribs Nutritional Value
| Nutrient | Suggested Serving 4 ONZ (112 g) | Standard Serving 100g |
|---|---|---|
| Energy | 250 kcal (14%) | 223 kcal (12%) |
| Protein | 20 g (44%) | 17.86 g (39%) |
| Total Lipid (fat) | 19 g (33%) | 16.96 g (29%) |
| Carbohydrate, By Difference | 0 g (0%) | 0 g (0%) |
| Iron, Fe | 2.7 mg (17%) | 2.41 mg (15%) |
| Sodium, Na | 95 mg (4%) | 85 mg (4%) |
| Fatty Acids, Total Saturated | 9.01 g (50%) | 8.04 g (45%) |
| Cholesterol | 90 mg (34%) | 80 mg (30%) |
Calories Burn off Time
How long would it take to burn off Food4less Food4less, Beef Flanken Ribs with 250 calories? A brisk walk for 54 minutes, jogging for 26 minutes, or hiking for 42 minutes will help your burn off the calories in food4less, beef flanken ribs.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 52 minutes |
| Dancing | 45 minutes |
| Golfing | 45 minutes |
| Hiking | 42 minutes |
| Light Gardening | 45 minutes |
| Stretching | 83 minutes |
| Walking - 3.5 mph | 54 minutes |
| Weight Training - light workout | 69 minutes |
| Aerobics | 31 minutes |
| Basketball | 34 minutes |
| Bicycling - 10 mph or more | 26 minutes |
| Running - 5 mph | 26 minutes |
| Swimming | 29 minutes |
| Walking - 4.5 mph | 33 minutes |
| Weight Training - vigorous workout | 34 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium