Foodhold, Chef Salad With Ranch Dressing - 160 calories

Manufacturer Ahold Usa, Inc.

Product Information and Ingredients

Foodhold, Chef Salad With Ranch Dressing is manufactured by Ahold Usa, Inc. with a suggested serving size of 1 CUP SALAD WITH 2 TBSP DRESSING (100 g) and 160 calories per serving. The nutritional value of a suggested serving of foodhold, chef salad with ranch dressing includes 60 mg of cholesterol, 0 mg of sodium, 7 grams of carbohydrates, 1 grams of dietary fiber, 3 grams of sugar and 7 grams of proteins.

The product's manufacturer code is UPC: 688267048968.

This product is a good source of vitamin a .

Calories from fat: a total of 67.5% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.

Vitamin A 50% of DV

A serving of 1 CUP SALAD WITH 2 TBSP DRESSING (100 g) of foodhold, chef salad with ranch dressing has 50% of the recommended daily needs of vitamin a.

Ingredient List

  • Ranch Dressing (canola Oil
  • Low Fat Buttermilk [skim Milk
  • Whey
  • Water
  • Skim Milk Solids
  • Whey Solids
  • Corn Starch
  • Tapioca Starch
  • Disodium Phosphate {preservatives}
  • Carrageenan Gum
  • Locust Bean Gum
  • Culture]
  • Water
  • Egg Yolk
  • Sugar
  • Cider Vinegar
  • Onion
  • Salt
  • Distilled Vinegar
  • Green Onions
  • Xanthan Gum
  • Guar Gum
  • Spice
  • Mustard Flour]
  • Romaine Lettuce
  • Green Leaf Lettuce
  • Hard Cooked Egg (eggs
  • Water
  • Citric Acid
  • Sodium Benzoate)
  • Grape Tomatoes
  • Tavern Ham (cured With Water
  • Salt
  • Sugar
  • Dextrose
  • Contains Less Than 2% Sodium Phosphate
  • Sodium Erythorbate
  • Sodium Nitrite)
  • Maple Glazed Honey Coated Cured Turkey Breast (cured With: Water
  • Salt
  • Sugar
  • Dextrose
  • Honey
  • Pure Maple Syrup
  • Sodium Phosphate
  • Sodium Erythorbate
  • Sodium Nitrite Coated With Honey
  • Water
  • Maple Sugar & Sugar
  • Caramel Color
  • Flavorings
  • Gelatin)
  • Carrot
  • Red Cabbage
  • Croutons (enriched Flour [wheat Flour
  • Malted Barley Flour
  • Niacin
  • Reduced Iron
  • Thiamine Mononitrate
  • Riboflavin
  • Folic Acid]
  • Canola Oil
  • Whey
  • Salt
  • Yeast
  • 2% Or Less Of The Following: High Fructose Corn Syrup
  • Wheat Gluten
  • Dehydrate Parsley
  • Garlic Powder
  • Natural And Artificial Flavor
  • Parmesan Cheese And Enzyme Modified Cheese [pasteurized Milk
  • Cheese Cultures
  • Salt
  • Enzymes]
  • Cultured Nonfat Milk
  • Calcium Propionate [preservative]
  • Calcium Peroxide
  • Calcium Sulfate
  • Ascorbic Acid
  • Azodicaronamide
  • Sodium Stearoyl Lactylate
  • Colors [annatto
  • Paprika
  • Extractive Of Turmeric]
  • Tbhq [to Preserve Freshness])
  • Swiss Cheese (pasteurized Part-skim Milk
  • Cheese Cultures
  • Salt
  • Enzymes)
  • Cheddar Cheese (pasteurized Milk
  • Cheese Cultures
  • Salt
  • Enzymes
  • Annatto [vegetable Color]
  • If Colored)
  • Radicchio
UPC Code: 688267048968
Foodhold, Chef Salad With Ranch Dressing UPC Bar Code UPC: 688267048968

Nutrition Facts

Serving Size 1 CUP SALAD WITH 2 TBSP DRESSING (100 g)

Amount Per Serving
Calories 160 Calories from Fat 108
% Daily Value*
Total Fat 12g 18%
Saturated Fat 2.5g 13%
Trans Fat 0g
Cholesterol 60mg 20%
Sodium 0mg 0%
Total Carbohydrate 7g 2%
Dietary Fiber 1g 4%
Sugars 3g
Protein 7g
Vitamin A 50% Vitamin C 15%
Calcium 6% Iron 4%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 160 Calories from Fat 108
% Daily Value*
Total Fat 12g 18%
Saturated Fat 2.5g 13%
Trans Fat 0g
Cholesterol 60mg 20%
Sodium 330mg 14%
Total Carbohydrate 7g 2%
Dietary Fiber 1g 4%
Sugars 3g
Protein 7g
Vitamin A 50% Vitamin C 15%
Calcium 6% Iron 4%

* Percent Daily Values are based on a 2,000 calorie diet.

Foodhold, Chef Salad With Ranch Dressing Nutritional Value

Nutrient Suggested Serving 1 CUP SALAD WITH 2 TBSP DRESSING (100 g) Standard Serving 100g
Energy160 kcal (8%)160 kcal (8%)
Protein7 g (14%)7 g (14%)
Total Lipid (fat)12 g (18%)12 g (18%)
Carbohydrate, By Difference7 g (2%)7 g (2%)
Fiber, Total Dietary1 g (4%)1 g (4%)
Sugars, Total3 g (12%)3 g (12%)
Calcium, Ca80 mg (6%)80 mg (6%)
Iron, Fe0.72 mg (4%)0.72 mg (4%)
Sodium, Na330 mg (14%)330 mg (14%)
Vitamin C, Total Ascorbic Acid9 mg (15%)9 mg (15%)
Vitamin A, Iu2500 IU (50%)2500 IU (50%)
Fatty Acids, Total Saturated2.5 g (13%)2.5 g (13%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol60 mg (20%)60 mg (20%)

Calories Burn off Time

How long would it take to burn off Ahold Usa, Inc. Foodhold, Chef Salad With Ranch Dressing with 160 calories? A brisk walk for 35 minutes, jogging for 16 minutes, or hiking for 27 minutes will help your burn off the calories in foodhold, chef salad with ranch dressing.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less33 minutes
Dancing29 minutes
Golfing29 minutes
Hiking27 minutes
Light Gardening29 minutes
Stretching53 minutes
Walking - 3.5 mph35 minutes
Weight Training - light workout44 minutes
Aerobics20 minutes
Basketball22 minutes
Bicycling - 10 mph or more16 minutes
Running - 5 mph16 minutes
Swimming19 minutes
Walking - 4.5 mph21 minutes
Weight Training - vigorous workout22 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium