Foodhold, Honey Crunchin' Oats, Toasted Multi-grain Flakes With Honey Oat Clusters - 130 calories
Manufacturer Ahold Usa, Inc.
Product Information and Ingredients
Foodhold, Honey Crunchin' Oats, Toasted Multi-grain Flakes With Honey Oat Clusters is manufactured by Ahold Usa, Inc. with a suggested serving size of 0.75 cup (32 g) and 130 calories per serving. The nutritional value of a suggested serving of foodhold, honey crunchin' oats, toasted multi-grain flakes with honey oat clusters includes 0 mg of cholesterol, 0 mg of sodium, 27 grams of carbohydrates, 1 grams of dietary fiber, 6 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 688267090998.
This product is a good source of iron, riboflavin, niacin, folate and vitamin b-12 .
Foodhold, Honey Crunchin' Oats, Toasted Multi-grain Flakes With Honey Oat Clusters is a low fat food because it contains less than 3 grams of fat per suggested serving.
Iron 16% of DV
A serving of 0.75 cup (32 g) of foodhold, honey crunchin' oats, toasted multi-grain flakes with honey oat clusters has 16% of the recommended daily needs of iron.
Riboflavin 11% of DV
A serving of 0.75 cup (32 g) of foodhold, honey crunchin' oats, toasted multi-grain flakes with honey oat clusters has 11% of the recommended daily needs of riboflavin.
Niacin 10% of DV
A serving of 0.75 cup (32 g) of foodhold, honey crunchin' oats, toasted multi-grain flakes with honey oat clusters has 10% of the recommended daily needs of niacin.
Folate 16% of DV
A serving of 0.75 cup (32 g) of foodhold, honey crunchin' oats, toasted multi-grain flakes with honey oat clusters has 16% of the recommended daily needs of folate.
Vitamin B-12 20% of DV
A serving of 0.75 cup (32 g) of foodhold, honey crunchin' oats, toasted multi-grain flakes with honey oat clusters has 20% of the recommended daily needs of vitamin b-12.
Ingredient List
- Corn
- Whole Grain Rolled Oats
- Sugar
- Rice
- Brown Sugar
- Whole Grain Wheat
- Whole Grain Oat Flour
- Corn Syrup
- Wheat Bran
- Salt
- Vegetable Oil (contains One Or More Of The Following Oils: Sunflower
- Soybean
- Canola)
- High Fructose Corn Syrup
- Malt Syrup
- Cinnamon
- Honey
- Natural & Artificial Flavor
- Bht (a Preservative) Vitamins And Minerals: Sodium Ascorbate (vitamin C)
- Reduced Iron
- Niacinamide
- Zinc Oxide (source Of Zinc)
- Pyridoxine Hydrochloride (vitamind B6)
- Riboflavin (vitamin B2)
- Thiamin Mononitrate (vitamin B1)
- Folic Acid
- Vitamin A Palmitate
- Vitamin B12
- Vitamin D
Nutrition Facts
Serving Size 0.75 cup (32 g)
Amount Per Serving | ||
---|---|---|
Calories 130 | Calories from Fat 9 | |
% Daily Value* | ||
Total Fat 1g | 0% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 27g | 3% | |
Dietary Fiber 1g | 1% | |
Sugars 6g | ||
Protein 2g |
Vitamin A 8% | Vitamin C 3% |
Calcium 0% | Iron 16% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 406 | Calories from Fat 28 | |
% Daily Value* | ||
Total Fat 3.1g | 2% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 469mg | 6% | |
Total Carbohydrate 84.4g | 9% | |
Dietary Fiber 3.1g | 4% | |
Sugars 19g | ||
Protein 6g |
Vitamin A 25% | Vitamin C 10% |
Calcium 0% | Iron 50% |
* Percent Daily Values are based on a 2,000 calorie diet.
Foodhold, Honey Crunchin' Oats, Toasted Multi-grain Flakes With Honey Oat Clusters Nutritional Value
Nutrient | Suggested Serving 0.75 cup (32 g) | Standard Serving 100g |
---|---|---|
Energy | 130 kcal (2%) | 406 kcal (7%) |
Protein | 2 g (1%) | 6.25 g (4%) |
Total Lipid (fat) | 1 g (0%) | 3.12 g (2%) |
Carbohydrate, By Difference | 27 g (3%) | 84.38 g (9%) |
Fiber, Total Dietary | 1 g (1%) | 3.1 g (4%) |
Sugars, Total | 6 g (8%) | 18.75 g (24%) |
Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
Iron, Fe | 9 mg (16%) | 28.12 mg (50%) |
Magnesium, Mg | 16 mg (1%) | 50 mg (4%) |
Phosphorus, P | 40 mg (1%) | 125 mg (3%) |
Potassium, K | 55 mg (0%) | 172 mg (1%) |
Sodium, Na | 150 mg (2%) | 469 mg (6%) |
Zinc, Zn | 0.6 mg (2%) | 1.88 mg (5%) |
Copper, Cu | 0.04 mg (1%) | 0.13 mg (5%) |
Vitamin C, Total Ascorbic Acid | 6 mg (3%) | 18.8 mg (10%) |
Thiamin | 0.32 mg (9%) | 1 mg (27%) |
Riboflavin | 0.43 mg (11%) | 1.33 mg (33%) |
Niacin | 5 mg (10%) | 15.63 mg (31%) |
Vitamin B-6 | 0.5 mg (9%) | 1.56 mg (29%) |
Folate, Total | 200 µg (16%) | 625 µg (50%) |
Vitamin B-12 | 1.5 µg (20%) | 4.69 µg (63%) |
Vitamin A, Iu | 1250 IU (8%) | 3906 IU (25%) |
Vitamin D | 40 IU (3%) | 125 IU (10%) |
Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
Fatty Acids, Total Monounsaturated | 0 g (0%) | 0 g (0%) |
Fatty Acids, Total Polyunsaturated | 0 g (0%) | 0 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Ahold Usa, Inc. Foodhold, Honey Crunchin' Oats, Toasted Multi-grain Flakes With Honey Oat Clusters with 130 calories? A brisk walk for 28 minutes, jogging for 13 minutes, or hiking for 22 minutes will help your burn off the calories in foodhold, honey crunchin' oats, toasted multi-grain flakes with honey oat clusters.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 27 minutes |
Dancing | 24 minutes |
Golfing | 24 minutes |
Hiking | 22 minutes |
Light Gardening | 24 minutes |
Stretching | 43 minutes |
Walking - 3.5 mph | 28 minutes |
Weight Training - light workout | 36 minutes |
Aerobics | 16 minutes |
Basketball | 18 minutes |
Bicycling - 10 mph or more | 13 minutes |
Running - 5 mph | 13 minutes |
Swimming | 15 minutes |
Walking - 4.5 mph | 17 minutes |
Weight Training - vigorous workout | 18 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium