Foodhold Usa, Mediterranean Style Salad With Chicken - 80 calories
Manufacturer Ahold Usa, Inc.
Product Information and Ingredients
Foodhold Usa, Mediterranean Style Salad With Chicken is manufactured by Ahold Usa, Inc. with a suggested serving size of 1 CUP SALAD WITH 2 TBSP DRESSING (100 g) and 80 calories per serving. The nutritional value of a suggested serving of foodhold usa, mediterranean style salad with chicken includes 15 mg of cholesterol, 0 mg of sodium, 4 grams of carbohydrates, 1 grams of dietary fiber, 3 grams of sugar and 6 grams of proteins.
The product's manufacturer code is UPC: 688267049033.
This product is a good source of vitamin a .
Calories from fat: a total of 45% of the calories in the suggested servig of this product come from fat.
Vitamin A 90% of DV
A serving of 1 CUP SALAD WITH 2 TBSP DRESSING (100 g) of foodhold usa, mediterranean style salad with chicken has 90% of the recommended daily needs of vitamin a.
Ingredient List
- Romaine Lettuce
- Oven Roasted Chicken Breast (chicken Breast
- Water
- Less Than 15% Of Salt
- Maltodextrin
- Sugar
- Sodium Phosphate
- Dextrose
- Flavor
- Chicken Broth Coated With: Brown Sugar
- Carrot
- Onion
- Maltodextrin
- Sea Salt
- Dextrose
- Spice
- Garlic Celery
- 2% Or Less Of Carrot Powder
- Canola Oil
- Natural Flavor
- Chicken Broth
- Salt
- Caramel Color
- Flavoring)
- Balsamic Vinaigrette Dressing (water
- Balsamic Vinegar
- Soybean Oil
- Sugar
- Distilled Vinegar
- Salt
- Contains Less Than 2% Of Extra Virgin Olive Oil
- Spices
- Dehydrated Garlic
- Mustard Seed
- Sun-dried Tomatoes
- Xanthan Gum
- White Wine
- Citric Acid
- Tartaric Acid
- Turmeric
- Calcium Disodium Edta Added To Protect Flavor)
- Olives (ripe Olives
- Water
- Salt
- And Ferrous Gluconate)
- Grape Tomatoes
- Feta Cheese (feta Cheese [pasteurized Milk
- Salt
- Cheese Culture
- Enzymes]
- Powdered Cellulose And Potato Starch [to Prevent Caking]
- Natamyon [a Natural Mold Inhibitor])
- Red Onion
Nutrition Facts
Serving Size 1 CUP SALAD WITH 2 TBSP DRESSING (100 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 80 | Calories from Fat 36 | |
| % Daily Value* | ||
| Total Fat 4g | 6% | |
| Saturated Fat 1g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 15mg | 5% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 4g | 1% | |
| Dietary Fiber 1g | 4% | |
| Sugars 3g | ||
| Protein 6g | ||
| Vitamin A 90% | Vitamin C 6% |
| Calcium 3% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 80 | Calories from Fat 36 | |
| % Daily Value* | ||
| Total Fat 4g | 6% | |
| Saturated Fat 1g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 15mg | 5% | |
| Sodium 370mg | 15% | |
| Total Carbohydrate 4g | 1% | |
| Dietary Fiber 1g | 4% | |
| Sugars 3g | ||
| Protein 6g | ||
| Vitamin A 90% | Vitamin C 6% |
| Calcium 3% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Foodhold Usa, Mediterranean Style Salad With Chicken Nutritional Value
| Nutrient | Suggested Serving 1 CUP SALAD WITH 2 TBSP DRESSING (100 g) | Standard Serving 100g |
|---|---|---|
| Energy | 80 kcal (4%) | 80 kcal (4%) |
| Protein | 6 g (12%) | 6 g (12%) |
| Total Lipid (fat) | 4 g (6%) | 4 g (6%) |
| Carbohydrate, By Difference | 4 g (1%) | 4 g (1%) |
| Fiber, Total Dietary | 1 g (4%) | 1 g (4%) |
| Sugars, Total | 3 g (12%) | 3 g (12%) |
| Calcium, Ca | 40 mg (3%) | 40 mg (3%) |
| Iron, Fe | 0.72 mg (4%) | 0.72 mg (4%) |
| Sodium, Na | 370 mg (15%) | 370 mg (15%) |
| Vitamin C, Total Ascorbic Acid | 3.6 mg (6%) | 3.6 mg (6%) |
| Vitamin A, Iu | 4500 IU (90%) | 4500 IU (90%) |
| Fatty Acids, Total Saturated | 1 g (5%) | 1 g (5%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 15 mg (5%) | 15 mg (5%) |
Calories Burn off Time
How long would it take to burn off Ahold Usa, Inc. Foodhold Usa, Mediterranean Style Salad With Chicken with 80 calories? A brisk walk for 17 minutes, jogging for 8 minutes, or hiking for 13 minutes will help your burn off the calories in foodhold usa, mediterranean style salad with chicken.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 17 minutes |
| Dancing | 15 minutes |
| Golfing | 15 minutes |
| Hiking | 13 minutes |
| Light Gardening | 15 minutes |
| Stretching | 27 minutes |
| Walking - 3.5 mph | 17 minutes |
| Weight Training - light workout | 22 minutes |
| Aerobics | 10 minutes |
| Basketball | 11 minutes |
| Bicycling - 10 mph or more | 8 minutes |
| Running - 5 mph | 8 minutes |
| Swimming | 9 minutes |
| Walking - 4.5 mph | 11 minutes |
| Weight Training - vigorous workout | 11 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium