Foodles Carrot, Ranch, Cheese & Pretzel - 229 calories
Manufacturer Fresh Products Northwest Llc
Product Information and Ingredients
Foodles Carrot, Ranch, Cheese & Pretzel is manufactured by Fresh Products Northwest Llc with a suggested serving size of 5.5 ONZ (155 g) and 229 calories per serving. The nutritional value of a suggested serving of foodles carrot, ranch, cheese & pretzel includes 29 mg of cholesterol, 0 mg of sodium, 22 grams of carbohydrates, 2.9 grams of dietary fiber, 6 grams of sugar and 9 grams of proteins.
The product's manufacturer code is UPC: 732313000117.
This product is a good source of vitamin a .
Calories from fat: a total of 43.27% of the calories in the suggested servig of this product come from fat.
Vitamin A 434% of DV
A serving of 5.5 ONZ (155 g) of foodles carrot, ranch, cheese & pretzel has 434% of the recommended daily needs of vitamin a.
Ingredient List
- Carrots
- Cheddar Cheese: Pasteurized Milk
- Cheese Culture
- Salt
- Enzymes
- Annatto (vegetable Color) Pretzels: Enriched Wheat Flour (wheat Flour
- Niacin
- Reduced Iron
- Thiamin Mononitrate
- Riboflavin
- Folic Acid)
- Salt
- Less Than 2% Of: Canola Oil And/or Soybean Oil
- Corn Syrup
- Barley Malt Extract
- Leavening (contains One Or More Of: Yeast
- Sodium Bicarbonate
- Ammonium Bicarbonate) Low Fat Ranch Dressing: Water
- Soybean Oil
- Maltodextrin
- Buttermilk Powder
- Vinegar
- Sugar
- Salt
- Food Starch - Modified
- Whey Powder
- Egg Yolks
- Nonfat Dry Milk
- Titanium Dioxide
- Onion Powder
- Cellulose Gel
- Natural Flavor
- Xanthan Gum
- Potassium Sorbate (preservative)
- Lactic Acid
- Garlic
- Black Pepper
- Cellulose Gum
- Parsley
- Calcium Disodium Edta
Nutrition Facts
Serving Size 5.5 ONZ (155 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 229 | Calories from Fat 99 | |
| % Daily Value* | ||
| Total Fat 11g | 26% | |
| Saturated Fat 5g | 39% | |
| Trans Fat 0g | ||
| Cholesterol 29mg | 15% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 22g | 11% | |
| Dietary Fiber 2.9g | 18% | |
| Sugars 6g | ||
| Protein 9g | ||
| Vitamin A 434% | Vitamin C 6% |
| Calcium 30% | Iron 16% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 148 | Calories from Fat 64 | |
| % Daily Value* | ||
| Total Fat 7.1g | 17% | |
| Saturated Fat 3.2g | 25% | |
| Trans Fat 0g | ||
| Cholesterol 19mg | 10% | |
| Sodium 329mg | 21% | |
| Total Carbohydrate 14.2g | 7% | |
| Dietary Fiber 1.9g | 12% | |
| Sugars 4g | ||
| Protein 6g | ||
| Vitamin A 280% | Vitamin C 4% |
| Calcium 19% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Foodles Carrot, Ranch, Cheese & Pretzel Nutritional Value
| Nutrient | Suggested Serving 5.5 ONZ (155 g) | Standard Serving 100g |
|---|---|---|
| Energy | 229 kcal (18%) | 148 kcal (11%) |
| Protein | 9.01 g (27%) | 5.81 g (18%) |
| Total Lipid (fat) | 11.01 g (26%) | 7.1 g (17%) |
| Carbohydrate, By Difference | 21.99 g (11%) | 14.19 g (7%) |
| Fiber, Total Dietary | 2.9 g (18%) | 1.9 g (12%) |
| Sugars, Total | 6 g (37%) | 3.87 g (24%) |
| Calcium, Ca | 250 mg (30%) | 161 mg (19%) |
| Iron, Fe | 1.8 mg (16%) | 1.16 mg (10%) |
| Sodium, Na | 510 mg (33%) | 329 mg (21%) |
| Vitamin C, Total Ascorbic Acid | 2.3 mg (6%) | 1.5 mg (4%) |
| Vitamin A, Iu | 14000 IU (434%) | 9032 IU (280%) |
| Fatty Acids, Total Saturated | 5.01 g (39%) | 3.23 g (25%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 29 mg (15%) | 19 mg (10%) |
Calories Burn off Time
How long would it take to burn off Fresh Products Northwest Llc Foodles Carrot, Ranch, Cheese & Pretzel with 229 calories? A brisk walk for 50 minutes, jogging for 23 minutes, or hiking for 38 minutes will help your burn off the calories in foodles carrot, ranch, cheese & pretzel.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 48 minutes |
| Dancing | 42 minutes |
| Golfing | 42 minutes |
| Hiking | 38 minutes |
| Light Gardening | 42 minutes |
| Stretching | 76 minutes |
| Walking - 3.5 mph | 50 minutes |
| Weight Training - light workout | 64 minutes |
| Aerobics | 29 minutes |
| Basketball | 31 minutes |
| Bicycling - 10 mph or more | 23 minutes |
| Running - 5 mph | 23 minutes |
| Swimming | 27 minutes |
| Walking - 4.5 mph | 30 minutes |
| Weight Training - vigorous workout | 31 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium