Foodles - 211 calories
Manufacturer Fresh Products Northwest Llc
Product Information and Ingredients
Foodles is manufactured by Fresh Products Northwest Llc with a suggested serving size of 4.75 ONZ (135 g) and 211 calories per serving. The nutritional value of a suggested serving of foodles includes 20 mg of cholesterol, 0 mg of sodium, 22 grams of carbohydrates, 0.9 grams of dietary fiber, 10 grams of sugar and 7 grams of proteins.
The product's manufacturer code is UPC: 732313004405.
This product is a good source of vitamin c .
Calories from fat: a total of 14.93% of the calories in the suggested servig of this product come from fat.
Vitamin C 203% of DV
A serving of 4.75 ONZ (135 g) of foodles has 203% of the recommended daily needs of vitamin c.
Ingredient List
- Apples
- Calcium Ascorbate (to Maintain Freshness And Color)
- Mickeys Cheddar Crackers: Enriched Wheat Flour (wheat Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Sunflower And/or High Oleic Canola Oil (contains Rosemary Extract And Ascorbic Acid For Freshness)
- Cheddar Cheese (milk
- Cheese Cultures
- Salt
- Calcium Chloride
- Enzymes)
- Sugar
- Autolyzed Yeast
- Malted Barley Extract
- Salt
- Ammonium Bicarbonate
- Annatto Extract (color)
- Baking Soda
- Monocalcium Phosphate
- Monosodium Glutamate
- Spice
- Natural Flavor
- Disodium Phosphate
- Lactic Acid
- Citric Acid
- Sodium Metabisulfite
- Enzymes Cheddar Cheese: Pasteurized Milk
- Cheese Culture
- Salt
- Enzymes
- Annatto (vegetable Color)
- Potato Starch And Powdered Cellulose (to Prevent Caking)
- Natamycin (a Natural Mold Inhibitor)
Nutrition Facts
Serving Size 4.75 ONZ (135 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 211 | Calories from Fat 32 | |
| % Daily Value* | ||
| Total Fat 3.5g | 7% | |
| Saturated Fat 5g | 34% | |
| Trans Fat 0g | ||
| Cholesterol 20mg | 9% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 22g | 10% | |
| Dietary Fiber 0.9g | 5% | |
| Sugars 10g | ||
| Protein 7g | ||
| Vitamin A 0% | Vitamin C 203% |
| Calcium 21% | Iron 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 156 | Calories from Fat 23 | |
| % Daily Value* | ||
| Total Fat 2.6g | 5% | |
| Saturated Fat 3.7g | 25% | |
| Trans Fat 0g | ||
| Cholesterol 15mg | 7% | |
| Sodium 193mg | 11% | |
| Total Carbohydrate 16.3g | 7% | |
| Dietary Fiber 0.7g | 4% | |
| Sugars 7g | ||
| Protein 5g | ||
| Vitamin A 0% | Vitamin C 150% |
| Calcium 15% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Foodles Nutritional Value
| Nutrient | Suggested Serving 4.75 ONZ (135 g) | Standard Serving 100g |
|---|---|---|
| Energy | 211 kcal (14%) | 156 kcal (11%) |
| Protein | 7.01 g (19%) | 5.19 g (14%) |
| Total Lipid (fat) | 3.5 g (7%) | 2.59 g (5%) |
| Carbohydrate, By Difference | 22 g (10%) | 16.3 g (7%) |
| Fiber, Total Dietary | 0.9 g (5%) | 0.7 g (4%) |
| Sugars, Total | 10 g (54%) | 7.41 g (40%) |
| Calcium, Ca | 200 mg (21%) | 148 mg (15%) |
| Iron, Fe | 0.72 mg (5%) | 0.53 mg (4%) |
| Potassium, K | 70 mg (2%) | 52 mg (1%) |
| Sodium, Na | 261 mg (15%) | 193 mg (11%) |
| Vitamin C, Total Ascorbic Acid | 90 mg (203%) | 66.7 mg (150%) |
| Vitamin D | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 5 g (34%) | 3.7 g (25%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 20 mg (9%) | 15 mg (7%) |
Calories Burn off Time
How long would it take to burn off Fresh Products Northwest Llc Foodles with 211 calories? A brisk walk for 46 minutes, jogging for 22 minutes, or hiking for 35 minutes will help your burn off the calories in foodles.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 44 minutes |
| Dancing | 38 minutes |
| Golfing | 38 minutes |
| Hiking | 35 minutes |
| Light Gardening | 38 minutes |
| Stretching | 70 minutes |
| Walking - 3.5 mph | 46 minutes |
| Weight Training - light workout | 59 minutes |
| Aerobics | 26 minutes |
| Basketball | 29 minutes |
| Bicycling - 10 mph or more | 22 minutes |
| Running - 5 mph | 22 minutes |
| Swimming | 25 minutes |
| Walking - 4.5 mph | 28 minutes |
| Weight Training - vigorous workout | 29 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium