Foot Long Buns - 250 calories
Manufacturer Bimbo Bakeries Usa, Inc.
Product Information and Ingredients
Foot Long Buns is manufactured by Bimbo Bakeries Usa, Inc. with a suggested serving size of 1 BUN (85 g) and 250 calories per serving. The nutritional value of a suggested serving of foot long buns includes 0 mg of cholesterol, 0 mg of sodium, 45 grams of carbohydrates, 1 grams of dietary fiber, 5 grams of sugar and 8 grams of proteins.
The product's manufacturer code is UPC: 072610004136.
Calories from fat: a total of 16.2% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Enriched Wheat Flour [flour
- Malted Barley Flour
- Reduced Iron
- Niacin
- Thiamin Mononitrate (vitamin B1)
- Riboflavin (vitamin B2)
- Folic Acid]
- Water
- Sugar
- Soybean Oil
- Yeast
- Wheat Gluten
- Salt
- Calcium Propionate (preservative)
- Monoglycerides
- Mono- Calcium Phosphate
- Ethoxylated Mono- And Diglycerides
- Datem
- Calcium Sulfate
- Corn Syrup
- Soy Lecithin
- Potassium Iodate
Nutrition Facts
Serving Size 1 BUN (85 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 250 | Calories from Fat 41 | |
| % Daily Value* | ||
| Total Fat 4.5g | 6% | |
| Saturated Fat 1g | 4% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 45g | 13% | |
| Dietary Fiber 1g | 3% | |
| Sugars 5g | ||
| Protein 8g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 8% | Iron 13% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 294 | Calories from Fat 48 | |
| % Daily Value* | ||
| Total Fat 5.3g | 7% | |
| Saturated Fat 1.2g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 518mg | 18% | |
| Total Carbohydrate 52.9g | 15% | |
| Dietary Fiber 1.2g | 4% | |
| Sugars 6g | ||
| Protein 9g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 9% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Foot Long Buns Nutritional Value
| Nutrient | Suggested Serving 1 BUN (85 g) | Standard Serving 100g |
|---|---|---|
| Energy | 250 kcal (11%) | 294 kcal (13%) |
| Protein | 8 g (13%) | 9.41 g (16%) |
| Total Lipid (fat) | 4.5 g (6%) | 5.29 g (7%) |
| Carbohydrate, By Difference | 45 g (13%) | 52.94 g (15%) |
| Fiber, Total Dietary | 1 g (3%) | 1.2 g (4%) |
| Sugars, Total | 5 g (17%) | 5.88 g (20%) |
| Calcium, Ca | 120 mg (8%) | 141 mg (9%) |
| Iron, Fe | 2.7 mg (13%) | 3.18 mg (15%) |
| Potassium, K | 70 mg (1%) | 82 mg (1%) |
| Sodium, Na | 440 mg (16%) | 518 mg (18%) |
| Thiamin | 0 mg (0%) | 0 mg (0%) |
| Riboflavin | 0.2 mg (13%) | 0.24 mg (16%) |
| Niacin | 2.9 mg (15%) | 3.41 mg (18%) |
| Folic Acid | 80 µg (0%) | 94 µg (0%) |
| Vitamin D | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 1 g (4%) | 1.18 g (5%) |
| Fatty Acids, Total Monounsaturated | 1 g (0%) | 1.18 g (0%) |
| Fatty Acids, Total Polyunsaturated | 2.5 g (0%) | 2.94 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Bimbo Bakeries Usa, Inc. Foot Long Buns with 250 calories? A brisk walk for 54 minutes, jogging for 26 minutes, or hiking for 42 minutes will help your burn off the calories in foot long buns.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 52 minutes |
| Dancing | 45 minutes |
| Golfing | 45 minutes |
| Hiking | 42 minutes |
| Light Gardening | 45 minutes |
| Stretching | 83 minutes |
| Walking - 3.5 mph | 54 minutes |
| Weight Training - light workout | 69 minutes |
| Aerobics | 31 minutes |
| Basketball | 34 minutes |
| Bicycling - 10 mph or more | 26 minutes |
| Running - 5 mph | 26 minutes |
| Swimming | 29 minutes |
| Walking - 4.5 mph | 33 minutes |
| Weight Training - vigorous workout | 34 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium