Footlong Sub - 320 calories
Manufacturer Landshire, Inc.
Product Information and Ingredients
Footlong Sub is manufactured by Landshire, Inc. with a suggested serving size of 0.33 SANDWICH (151 g) and 320 calories per serving. The nutritional value of a suggested serving of footlong sub includes 39 mg of cholesterol, 0 mg of sodium, 38 grams of carbohydrates, 0 grams of dietary fiber, 8 grams of sugar and 20 grams of proteins.
The product's manufacturer code is UPC: 097488900953.
This product is a good source of protein but is high in sodium.
Calories from fat: a total of 25.31% of the calories in the suggested servig of this product come from fat.
Protein 59% of DV
A serving of 0.33 SANDWICH (151 g) of footlong sub has 59% of the recommended daily needs of protein.
Sodium 82% of DV
A serving of 0.33 SANDWICH (151 g) of footlong sub has 82% of the recommended daily intake of sodium.
Ingredient List
- Baguette: Enriched Flour (bleached Wheat Flour
- Malted Barley Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Water
- High Fructose Corn Syrup
- Yeast
- Fully Refined Soybean Oil
- Contains 2% Or Less: Wheat Gluten
- Monoglycerides
- Salt
- Natural & Artificial Flavors
- Whey
- Defatted Soy Flour
- Maltodextrin
- Butter Powder
- Dextrose
- Sugar
- Modified Food Starch
- Sodium Caseinate
- Guar Gum
- Calcium Propionate (preservative)
- Sodium Stearoyl Lactylate
- Corn Flour
- Calcium Sulfate
- Turmeric
- Annatto Oil (color) And Enzymes Ham: Cured With Water
- Dextrose
- Salt
- Contains 2% Or Less Potassium Lactate
- Sodium Phosphates
- Sodium Diacetate
- Sodium Erythorbate And Sodium Nitrite Turkey: (white Turkey
- Turkey
- Breast)
- Water
- Salt
- Sugar
- And Less Than 2% Of Potassium Lactate And Acetate
- Partially Hydrogenated Coconut Oil
- Maltodextrin
- Sodium Caseinate
- Sodium Lactate
- Carrageenan
- Modified Food Starch
- Sodium Phosphates
- Sunflower Oil
- Natural Flavor
- Turkey Powder
- Flavorings American Cheese: Milk
- Cream
- Water
- Cheese Cultures
- Sodium Citrate
- Contains 2% Or Less Of The Following: Artificial Color
- Salt
- Sodium Phosphate
- Sorbic Acid (preservative)
- Lactic Acid
- Acetic Acid
- Enzymes
- Soy Lecithin
Nutrition Facts
Serving Size 0.33 SANDWICH (151 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 320 | Calories from Fat 81 | |
| % Daily Value* | ||
| Total Fat 9g | 21% | |
| Saturated Fat 4g | 30% | |
| Trans Fat 0g | ||
| Cholesterol 39mg | 20% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 38g | 19% | |
| Dietary Fiber 0g | 0% | |
| Sugars 8g | ||
| Protein 20g | ||
| Vitamin A 3% | Vitamin C 0% |
| Calcium 17% | Iron 12% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 212 | Calories from Fat 54 | |
| % Daily Value* | ||
| Total Fat 6g | 14% | |
| Saturated Fat 2.7g | 20% | |
| Trans Fat 0g | ||
| Cholesterol 26mg | 13% | |
| Sodium 868mg | 55% | |
| Total Carbohydrate 25.2g | 13% | |
| Dietary Fiber 0g | 0% | |
| Sugars 5g | ||
| Protein 13g | ||
| Vitamin A 2% | Vitamin C 0% |
| Calcium 12% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Footlong Sub Nutritional Value
| Nutrient | Suggested Serving 0.33 SANDWICH (151 g) | Standard Serving 100g |
|---|---|---|
| Energy | 320 kcal (24%) | 212 kcal (16%) |
| Protein | 20.01 g (59%) | 13.25 g (39%) |
| Total Lipid (fat) | 9 g (21%) | 5.96 g (14%) |
| Carbohydrate, By Difference | 38.01 g (19%) | 25.17 g (13%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 8 g (48%) | 5.3 g (32%) |
| Calcium, Ca | 149 mg (17%) | 99 mg (12%) |
| Iron, Fe | 1.43 mg (12%) | 0.95 mg (8%) |
| Sodium, Na | 1311 mg (82%) | 868 mg (55%) |
| Vitamin A, Iu | 100 IU (3%) | 66 IU (2%) |
| Fatty Acids, Total Saturated | 4 g (30%) | 2.65 g (20%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 39 mg (20%) | 26 mg (13%) |
Calories Burn off Time
How long would it take to burn off Landshire, Inc. Footlong Sub with 320 calories? A brisk walk for 70 minutes, jogging for 33 minutes, or hiking for 53 minutes will help your burn off the calories in footlong sub.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 67 minutes |
| Dancing | 58 minutes |
| Golfing | 58 minutes |
| Hiking | 53 minutes |
| Light Gardening | 58 minutes |
| Stretching | 107 minutes |
| Walking - 3.5 mph | 70 minutes |
| Weight Training - light workout | 89 minutes |
| Aerobics | 40 minutes |
| Basketball | 44 minutes |
| Bicycling - 10 mph or more | 33 minutes |
| Running - 5 mph | 33 minutes |
| Swimming | 38 minutes |
| Walking - 4.5 mph | 42 minutes |
| Weight Training - vigorous workout | 44 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium