Forager Project, Organic Creamy Dairy-free Yogurt, Plain - 171 calories
Manufacturer Forager Project, Llc
Product Information and Ingredients
Forager Project, Organic Creamy Dairy-free Yogurt, Plain is manufactured by Forager Project, Llc with a suggested serving size of 1 cup (225 g) and 171 calories per serving. The nutritional value of a suggested serving of forager project, organic creamy dairy-free yogurt, plain includes 0 mg of cholesterol, 0 mg of sodium, 14 grams of carbohydrates, 0.9 grams of dietary fiber, 2 grams of sugar and 5 grams of proteins.
The product's manufacturer code is UPC: 814558020331.
Calories from fat: a total of 57.89% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Ingredient List
- Cashewmilk (filtered Water
- Ground Cashews*)
- Cassava Root*
- Corn Starch*
- Locust Bean Gum*
- Natural Flavor*
- Live Active Vegan Cultures (l Plantarum Lm
- L Acidophilus
- B Bifidum
- L Bulgaricus
- S Thermophilus
- L Delbrukii Le)
Nutrition Facts
Serving Size 1 cup (225 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 171 | Calories from Fat 99 | |
| % Daily Value* | ||
| Total Fat 11g | 38% | |
| Saturated Fat 2g | 23% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 14g | 10% | |
| Dietary Fiber 0.9g | 8% | |
| Sugars 2g | ||
| Protein 5g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 3% | Iron 23% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 76 | Calories from Fat 44 | |
| % Daily Value* | ||
| Total Fat 4.9g | 17% | |
| Saturated Fat 0.9g | 10% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 7mg | 1% | |
| Total Carbohydrate 6.2g | 5% | |
| Dietary Fiber 0.4g | 4% | |
| Sugars 1g | ||
| Protein 2g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Forager Project, Organic Creamy Dairy-free Yogurt, Plain Nutritional Value
| Nutrient | Suggested Serving 1 cup (225 g) | Standard Serving 100g |
|---|---|---|
| Energy | 171 kcal (19%) | 76 kcal (9%) |
| Protein | 5 g (22%) | 2.22 g (10%) |
| Total Lipid (fat) | 11 g (38%) | 4.89 g (17%) |
| Carbohydrate, By Difference | 13.99 g (10%) | 6.22 g (5%) |
| Fiber, Total Dietary | 0.9 g (8%) | 0.4 g (4%) |
| Sugars, Total | 2 g (18%) | 0.89 g (8%) |
| Calcium, Ca | 20 mg (3%) | 9 mg (2%) |
| Iron, Fe | 1.8 mg (23%) | 0.8 mg (10%) |
| Sodium, Na | 16 mg (2%) | 7 mg (1%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 2 g (23%) | 0.89 g (10%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Forager Project, Llc Forager Project, Organic Creamy Dairy-free Yogurt, Plain with 171 calories? A brisk walk for 37 minutes, jogging for 17 minutes, or hiking for 29 minutes will help your burn off the calories in forager project, organic creamy dairy-free yogurt, plain.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 36 minutes |
| Dancing | 31 minutes |
| Golfing | 31 minutes |
| Hiking | 29 minutes |
| Light Gardening | 31 minutes |
| Stretching | 57 minutes |
| Walking - 3.5 mph | 37 minutes |
| Weight Training - light workout | 48 minutes |
| Aerobics | 21 minutes |
| Basketball | 23 minutes |
| Bicycling - 10 mph or more | 17 minutes |
| Running - 5 mph | 17 minutes |
| Swimming | 20 minutes |
| Walking - 4.5 mph | 23 minutes |
| Weight Training - vigorous workout | 23 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium