Fork In The Road Foods, Vermont Maple Syrup Breakfast Sausage - 160 calories
Manufacturer Fork In The Road Foods Llc
Product Information and Ingredients
Fork In The Road Foods, Vermont Maple Syrup Breakfast Sausage is manufactured by Fork In The Road Foods Llc with a suggested serving size of 1 LINK (57 g) and 160 calories per serving. The nutritional value of a suggested serving of fork in the road foods, vermont maple syrup breakfast sausage includes 45 mg of cholesterol, 0 mg of sodium, 3 grams of carbohydrates, 0 grams of dietary fiber, 2 grams of sugar and 10 grams of proteins.
The product's manufacturer code is UPC: 850388783145.
Calories from fat: a total of 67.5% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Ingredient List
- Pork
- Maple Syrup
- Water
- 2% Or Less Of: Sea Salt
- Evaporated Cane Syrup
- Maple Sugar
- Brown Sugar
- Spices
- Celery Powder
- Sodium Lactate
- In A Natural Sheep Casing
Nutrition Facts
Serving Size 1 LINK (57 g)
Amount Per Serving | ||
---|---|---|
Calories 160 | Calories from Fat 108 | |
% Daily Value* | ||
Total Fat 12g | 11% | |
Saturated Fat 4g | 11% | |
Trans Fat 0g | ||
Cholesterol 45mg | 9% | |
Sodium 0mg | 0% | |
Total Carbohydrate 3g | 1% | |
Dietary Fiber 0g | 0% | |
Sugars 2g | ||
Protein 10g |
Vitamin A 0% | Vitamin C 0% |
Calcium 0% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 281 | Calories from Fat 189 | |
% Daily Value* | ||
Total Fat 21.1g | 18% | |
Saturated Fat 7g | 20% | |
Trans Fat 0g | ||
Cholesterol 79mg | 15% | |
Sodium 711mg | 17% | |
Total Carbohydrate 5.3g | 1% | |
Dietary Fiber 0g | 0% | |
Sugars 4g | ||
Protein 18g |
Vitamin A 0% | Vitamin C 0% |
Calcium 0% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Fork In The Road Foods, Vermont Maple Syrup Breakfast Sausage Nutritional Value
Nutrient | Suggested Serving 1 LINK (57 g) | Standard Serving 100g |
---|---|---|
Energy | 160 kcal (5%) | 281 kcal (8%) |
Protein | 10 g (11%) | 17.54 g (20%) |
Total Lipid (fat) | 12 g (11%) | 21.05 g (18%) |
Carbohydrate, By Difference | 3 g (1%) | 5.26 g (1%) |
Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
Sugars, Total | 2 g (5%) | 3.51 g (8%) |
Iron, Fe | 1.08 mg (3%) | 1.89 mg (6%) |
Sodium, Na | 405 mg (10%) | 711 mg (17%) |
Fatty Acids, Total Saturated | 4 g (11%) | 7.02 g (20%) |
Cholesterol | 45 mg (9%) | 79 mg (15%) |
Calories Burn off Time
How long would it take to burn off Fork In The Road Foods Llc Fork In The Road Foods, Vermont Maple Syrup Breakfast Sausage with 160 calories? A brisk walk for 35 minutes, jogging for 16 minutes, or hiking for 27 minutes will help your burn off the calories in fork in the road foods, vermont maple syrup breakfast sausage.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 33 minutes |
Dancing | 29 minutes |
Golfing | 29 minutes |
Hiking | 27 minutes |
Light Gardening | 29 minutes |
Stretching | 53 minutes |
Walking - 3.5 mph | 35 minutes |
Weight Training - light workout | 44 minutes |
Aerobics | 20 minutes |
Basketball | 22 minutes |
Bicycling - 10 mph or more | 16 minutes |
Running - 5 mph | 16 minutes |
Swimming | 19 minutes |
Walking - 4.5 mph | 21 minutes |
Weight Training - vigorous workout | 22 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium