Fork Split English Muffins - 100 calories
Manufacturer Food Town Stores Inc.
Product Information and Ingredients
Fork Split English Muffins is manufactured by Food Town Stores Inc. with a suggested serving size of 1 MUFFIN (57 g) and 100 calories per serving. The nutritional value of a suggested serving of fork split english muffins includes 0 mg of cholesterol, 0 mg of sodium, 27 grams of carbohydrates, 10 grams of dietary fiber, 1 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 035826102171.
This product is a good source of fiber .
Fork Split English Muffins is a low fat food because it contains less than 3 grams of fat per suggested serving.
Fiber 23% of DV
A serving of 1 MUFFIN (57 g) of fork split english muffins has 23% of the recommended daily needs of fiber.
Ingredient List
- Enriched Wheat Flour [flour
- Malted Barley Flour
- Reduced Iron
- Niacin
- Thiamin Mononitrate (vitamin B1)
- Riboflavin (vitamin B2)
- Folic Acid]
- Water
- Modifies Wheat Starch
- Polydextrose
- Cellulose Fiber
- Cornmeal
- Yeast
- Wheat Gluten
- Whole Grains (wheat
- Rye
- Corn
- Oats
- Millet
- Triticale
- Brown Rice
- Barley)
- Calcium Propionate (preservative)
- Salt
- Datem
- Grain Vinegar
- Malt
- Dextrose
- Flaxseed Xanthan Gum
- Ethoxylated Mono- And Diglycerides
Nutrition Facts
Serving Size 1 MUFFIN (57 g)
Amount Per Serving | ||
---|---|---|
Calories 100 | Calories from Fat 5 | |
% Daily Value* | ||
Total Fat 0.5g | 0% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 27g | 5% | |
Dietary Fiber 10g | 23% | |
Sugars 1g | ||
Protein 4g |
Vitamin A 0% | Vitamin C 0% |
Calcium 7% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 175 | Calories from Fat 8 | |
% Daily Value* | ||
Total Fat 0.9g | 1% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 298mg | 7% | |
Total Carbohydrate 47.4g | 9% | |
Dietary Fiber 17.5g | 40% | |
Sugars 2g | ||
Protein 7g |
Vitamin A 0% | Vitamin C 0% |
Calcium 12% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Fork Split English Muffins Nutritional Value
Nutrient | Suggested Serving 1 MUFFIN (57 g) | Standard Serving 100g |
---|---|---|
Energy | 100 kcal (3%) | 175 kcal (5%) |
Protein | 4 g (4%) | 7.02 g (8%) |
Total Lipid (fat) | 0.5 g (0%) | 0.88 g (1%) |
Carbohydrate, By Difference | 27 g (5%) | 47.37 g (9%) |
Fiber, Total Dietary | 10 g (23%) | 17.5 g (40%) |
Sugars, Total | 1 g (2%) | 1.75 g (4%) |
Calcium, Ca | 150 mg (7%) | 263 mg (12%) |
Iron, Fe | 1.08 mg (3%) | 1.89 mg (6%) |
Sodium, Na | 170 mg (4%) | 298 mg (7%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Thiamin | 0 mg (0%) | 0 mg (0%) |
Riboflavin | 0.1 mg (4%) | 0.18 mg (8%) |
Niacin | 1.2 mg (4%) | 2.11 mg (8%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
Fatty Acids, Total Monounsaturated | 0 g (0%) | 0 g (0%) |
Fatty Acids, Total Polyunsaturated | 0 g (0%) | 0 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Food Town Stores Inc. Fork Split English Muffins with 100 calories? A brisk walk for 22 minutes, jogging for 10 minutes, or hiking for 17 minutes will help your burn off the calories in fork split english muffins.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 21 minutes |
Dancing | 18 minutes |
Golfing | 18 minutes |
Hiking | 17 minutes |
Light Gardening | 18 minutes |
Stretching | 33 minutes |
Walking - 3.5 mph | 22 minutes |
Weight Training - light workout | 28 minutes |
Aerobics | 13 minutes |
Basketball | 14 minutes |
Bicycling - 10 mph or more | 10 minutes |
Running - 5 mph | 10 minutes |
Swimming | 12 minutes |
Walking - 4.5 mph | 13 minutes |
Weight Training - vigorous workout | 14 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium