Fork Split Muffins - 140 calories
Manufacturer Southern Bakeries, Llc
Product Information and Ingredients
Fork Split Muffins is manufactured by Southern Bakeries, Llc with a suggested serving size of 1 MUFFIN (62 g) and 140 calories per serving. The nutritional value of a suggested serving of fork split muffins includes 0 mg of cholesterol, 0 mg of sodium, 31 grams of carbohydrates, 2 grams of dietary fiber, 10 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 047300902023.
Fork Split Muffins is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Enriched Wheat Flour (bleached Wheat Flour
- Malted Barley Flour
- Niacin
- Ferrous Sulfate
- Thiamin Mononitrate
- Riboflavin
- Folic Acid)
- Water
- Raisins
- Yeast
- Sugar
- Contains 2% Or Less Of The Following: Cinnamon
- Soybean Oil
- Degerminated Yellow Corn Meal And Corn Flour
- Salt
- Preservatives (calcium Propionate
- Potassium Sorbate)
- Enriched Farina (wheat Farina
- Niacin
- Iron
- Thiamin Mononitrate
- Riboflavin
- Folic Acid)
- Monoglycerides
- Guar Gum
- Dough Conditioners (sodium Stearoyl Lactylate
- Enzymes)
- Dairy Whey
- Nonfat Milk
- Citric Acid
Nutrition Facts
Serving Size 1 MUFFIN (62 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 140 | Calories from Fat 14 | |
| % Daily Value* | ||
| Total Fat 1.5g | 1% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 31g | 6% | |
| Dietary Fiber 2g | 5% | |
| Sugars 10g | ||
| Protein 4g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 4% | Iron 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 226 | Calories from Fat 22 | |
| % Daily Value* | ||
| Total Fat 2.4g | 2% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 323mg | 8% | |
| Total Carbohydrate 50g | 10% | |
| Dietary Fiber 3.2g | 8% | |
| Sugars 16g | ||
| Protein 6g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 6% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Fork Split Muffins Nutritional Value
| Nutrient | Suggested Serving 1 MUFFIN (62 g) | Standard Serving 100g |
|---|---|---|
| Energy | 140 kcal (4%) | 226 kcal (7%) |
| Protein | 4 g (5%) | 6.45 g (8%) |
| Total Lipid (fat) | 1.5 g (1%) | 2.42 g (2%) |
| Carbohydrate, By Difference | 31 g (6%) | 50 g (10%) |
| Fiber, Total Dietary | 2 g (5%) | 3.2 g (8%) |
| Sugars, Total | 10 g (25%) | 16.13 g (40%) |
| Calcium, Ca | 80 mg (4%) | 129 mg (6%) |
| Iron, Fe | 1.44 mg (5%) | 2.32 mg (8%) |
| Sodium, Na | 200 mg (5%) | 323 mg (8%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Thiamin | 0 mg (0%) | 0 mg (0%) |
| Riboflavin | 0.17 mg (8%) | 0.27 mg (13%) |
| Niacin | 2 mg (8%) | 3.23 mg (13%) |
| Folate, Total | 40 µg (6%) | 65 µg (10%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Southern Bakeries, Llc Fork Split Muffins with 140 calories? A brisk walk for 30 minutes, jogging for 14 minutes, or hiking for 23 minutes will help your burn off the calories in fork split muffins.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 29 minutes |
| Dancing | 25 minutes |
| Golfing | 25 minutes |
| Hiking | 23 minutes |
| Light Gardening | 25 minutes |
| Stretching | 47 minutes |
| Walking - 3.5 mph | 30 minutes |
| Weight Training - light workout | 39 minutes |
| Aerobics | 18 minutes |
| Basketball | 19 minutes |
| Bicycling - 10 mph or more | 14 minutes |
| Running - 5 mph | 14 minutes |
| Swimming | 16 minutes |
| Walking - 4.5 mph | 18 minutes |
| Weight Training - vigorous workout | 19 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium