Formaggio, Stuffed Mozzarella Cheese - 170 calories
Manufacturer Formaggio Italian Cheese Specialties Inc
Product Information and Ingredients
Formaggio, Stuffed Mozzarella Cheese is manufactured by Formaggio Italian Cheese Specialties Inc with a suggested serving size of 1 ONZ (28 g) and 170 calories per serving. The nutritional value of a suggested serving of formaggio, stuffed mozzarella cheese includes 75 mg of cholesterol, 0 mg of sodium, 3 grams of carbohydrates, 0 grams of dietary fiber, 0 grams of sugar and 18 grams of proteins.
The product's manufacturer code is UPC: 708531295079.
This product is a good source of protein but is high in saturated fats.
Calories from fat: a total of 95.29% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Protein 10% of DV
A serving of 1 ONZ (28 g) of formaggio, stuffed mozzarella cheese has 10% of the recommended daily needs of protein.
Saturated Fats 15% of DV
A serving of 1 ONZ (28 g) of formaggio, stuffed mozzarella cheese has 15% of the recommended daily intake of saturated fats.
Ingredient List
- Fresh Mozzarella And Ricotta Cheese: Pasteurized Milk & Cream
- Vinegar
- Vegetable Enzymes
- Salt Prosciutto: Pork
- Salt
- Spices Sopressatta: Pork
- Salt
- Contains 2% Or Less Of The Following: Spices
- Dextrose
- Red Wine
- Sodium Erythorbate
- Lactic Acid Starter Culture (may Contain Milk)
- Garlic
- Sodium Nitrate
- Sodium Nitrite Canola Oil
- Herbs And Spices
Nutrition Facts
Serving Size 1 ONZ (28 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 170 | Calories from Fat 162 | |
| % Daily Value* | ||
| Total Fat 18g | 8% | |
| Saturated Fat 10.5g | 15% | |
| Trans Fat 0g | ||
| Cholesterol 75mg | 7% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 3g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 18g | ||
| Vitamin A 3% | Vitamin C 0% |
| Calcium 6% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 607 | Calories from Fat 579 | |
| % Daily Value* | ||
| Total Fat 64.3g | 28% | |
| Saturated Fat 37.5g | 53% | |
| Trans Fat 0g | ||
| Cholesterol 268mg | 25% | |
| Sodium 2464mg | 29% | |
| Total Carbohydrate 10.7g | 1% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 64g | ||
| Vitamin A 12% | Vitamin C 0% |
| Calcium 23% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Formaggio, Stuffed Mozzarella Cheese Nutritional Value
| Nutrient | Suggested Serving 1 ONZ (28 g) | Standard Serving 100g |
|---|---|---|
| Energy | 170 kcal (2%) | 607 kcal (9%) |
| Protein | 18 g (10%) | 64.29 g (35%) |
| Total Lipid (fat) | 18 g (8%) | 64.29 g (28%) |
| Carbohydrate, By Difference | 3 g (0%) | 10.71 g (1%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 0 g (0%) | 0 g (0%) |
| Calcium, Ca | 300 mg (6%) | 1071 mg (23%) |
| Iron, Fe | 0 mg (0%) | 0 mg (0%) |
| Sodium, Na | 690 mg (8%) | 2464 mg (29%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 600 IU (3%) | 2143 IU (12%) |
| Fatty Acids, Total Saturated | 10.5 g (15%) | 37.5 g (53%) |
| Cholesterol | 75 mg (7%) | 268 mg (25%) |
Calories Burn off Time
How long would it take to burn off Formaggio Italian Cheese Specialties Inc Formaggio, Stuffed Mozzarella Cheese with 170 calories? A brisk walk for 37 minutes, jogging for 17 minutes, or hiking for 28 minutes will help your burn off the calories in formaggio, stuffed mozzarella cheese.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 35 minutes |
| Dancing | 31 minutes |
| Golfing | 31 minutes |
| Hiking | 28 minutes |
| Light Gardening | 31 minutes |
| Stretching | 57 minutes |
| Walking - 3.5 mph | 37 minutes |
| Weight Training - light workout | 47 minutes |
| Aerobics | 21 minutes |
| Basketball | 23 minutes |
| Bicycling - 10 mph or more | 17 minutes |
| Running - 5 mph | 17 minutes |
| Swimming | 20 minutes |
| Walking - 4.5 mph | 22 minutes |
| Weight Training - vigorous workout | 23 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium