Fortificada Dry Whole Milk - 150 calories
Manufacturer Nestle Usa Inc.
Product Information and Ingredients
Fortificada Dry Whole Milk is manufactured by Nestle Usa Inc. with a suggested serving size of 1 CUP PREPARED (8 FL.OZ. / 240ML) | MAKES (30 g) and 150 calories per serving. The nutritional value of a suggested serving of fortificada dry whole milk includes 30 mg of cholesterol, 0 mg of sodium, 13 grams of carbohydrates, 0 grams of dietary fiber, 13 grams of sugar and 8 grams of proteins.
The product's manufacturer code is UPC: 028000154394.
This product is high in sugars and saturated fats.
Calories from fat: a total of 48% of the calories in the suggested servig of this product come from fat.
Sugars 16% of DV
A serving of 1 CUP PREPARED (8 FL.OZ. / 240ML) | MAKES (30 g) of fortificada dry whole milk has 16% of the recommended daily intake of sugars.
Saturated Fats 9% of DV
A serving of 1 CUP PREPARED (8 FL.OZ. / 240ML) | MAKES (30 g) of fortificada dry whole milk has 9% of the recommended daily intake of saturated fats.
Ingredient List
- Whole Milk
- Soy Lecithin
- Vitamin C* (sodium Ascorbate)
- Iron* (ferric Pyrophosphate)
- Zinc Sulfate*
- Vitamin A Acetate*
- Vitamin D3* (cholecalciferol)
Nutrition Facts
Serving Size 1 CUP PREPARED (8 FL.OZ. / 240ML) | MAKES (30 g)
Amount Per Serving | ||
---|---|---|
Calories 150 | Calories from Fat 72 | |
% Daily Value* | ||
Total Fat 8g | 4% | |
Saturated Fat 6g | 9% | |
Trans Fat 0g | ||
Cholesterol 30mg | 3% | |
Sodium 0mg | 0% | |
Total Carbohydrate 13g | 1% | |
Dietary Fiber 0g | 0% | |
Sugars 13g | ||
Protein 8g |
Vitamin A 3% | Vitamin C 6% |
Calcium 7% | Iron 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 500 | Calories from Fat 240 | |
% Daily Value* | ||
Total Fat 26.7g | 12% | |
Saturated Fat 20g | 30% | |
Trans Fat 0g | ||
Cholesterol 100mg | 10% | |
Sodium 400mg | 5% | |
Total Carbohydrate 43.3g | 4% | |
Dietary Fiber 0g | 0% | |
Sugars 43g | ||
Protein 27g |
Vitamin A 10% | Vitamin C 20% |
Calcium 23% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Fortificada Dry Whole Milk Nutritional Value
Nutrient | Suggested Serving 1 CUP PREPARED (8 FL.OZ. / 240ML) | MAKES (30 g) | Standard Serving 100g |
---|---|---|
Energy | 150 kcal (2%) | 500 kcal (8%) |
Protein | 8 g (5%) | 26.67 g (16%) |
Total Lipid (fat) | 8 g (4%) | 26.67 g (12%) |
Carbohydrate, By Difference | 13 g (1%) | 43.33 g (4%) |
Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
Sugars, Total | 13 g (16%) | 43.33 g (52%) |
Calcium, Ca | 300 mg (7%) | 1000 mg (23%) |
Iron, Fe | 2.7 mg (5%) | 9 mg (15%) |
Sodium, Na | 120 mg (2%) | 400 mg (5%) |
Zinc, Zn | 1.5 mg (4%) | 5 mg (14%) |
Vitamin C, Total Ascorbic Acid | 12 mg (6%) | 40 mg (20%) |
Vitamin A, Iu | 500 IU (3%) | 1667 IU (10%) |
Vitamin D | 60 IU (5%) | 200 IU (15%) |
Fatty Acids, Total Saturated | 6 g (9%) | 20 g (30%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 30 mg (3%) | 100 mg (10%) |
Calories Burn off Time
How long would it take to burn off Nestle Usa Inc. Fortificada Dry Whole Milk with 150 calories? A brisk walk for 33 minutes, jogging for 15 minutes, or hiking for 25 minutes will help your burn off the calories in fortificada dry whole milk.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 31 minutes |
Dancing | 27 minutes |
Golfing | 27 minutes |
Hiking | 25 minutes |
Light Gardening | 27 minutes |
Stretching | 50 minutes |
Walking - 3.5 mph | 33 minutes |
Weight Training - light workout | 42 minutes |
Aerobics | 19 minutes |
Basketball | 21 minutes |
Bicycling - 10 mph or more | 15 minutes |
Running - 5 mph | 15 minutes |
Swimming | 18 minutes |
Walking - 4.5 mph | 20 minutes |
Weight Training - vigorous workout | 21 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium