Fortified Water Beverage - 10 calories
Manufacturer Hapi Drinks, Llc
Product Information and Ingredients
Fortified Water Beverage is manufactured by Hapi Drinks, Llc with a suggested serving size of 1 POUCH (200 ml) and 10 calories per serving. The nutritional value of a suggested serving of fortified water beverage includes 0 mg of cholesterol, 0 mg of sodium, 4 grams of carbohydrates, 0 grams of dietary fiber, 0 grams of sugar and 0 grams of proteins.
The product's manufacturer code is UPC: 857157004005.
This product is a good source of vitamin c and vitamin b-12 .
Fortified Water Beverage is a low fat food because it contains less than 3 grams of fat per suggested serving.
Vitamin C 200% of DV
A serving of 1 POUCH (200 ml) of fortified water beverage has 200% of the recommended daily needs of vitamin c.
Vitamin B-12 125% of DV
A serving of 1 POUCH (200 ml) of fortified water beverage has 125% of the recommended daily needs of vitamin b-12.
Ingredient List
- Water
- Erythritol (natural Sweetener)
- Xylitol (natural Sweetener)
- Calcium Lactate
- Citric Acid
- Natural Color
- Natural Flavor
- Ascorbic Acid (vitamin C)
- Reb A (stevia Leaf Extract)
- Ferrous Citrate (iron Supplement)
- Vitamin A Palmitate
- Pyridoxine Hydrochloride (vitamin B-6)
- Cyanocobalamin (vitamin B-12)
Nutrition Facts
Serving Size 1 POUCH (200 ml)
| Amount Per Serving | ||
|---|---|---|
| Calories 10 | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 0g | 0% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 4g | 3% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 0g | ||
| Vitamin A 20% | Vitamin C 200% |
| Calcium 15% | Iron 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 5 | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 0g | 0% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 2g | 1% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 0g | ||
| Vitamin A 10% | Vitamin C 100% |
| Calcium 8% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Fortified Water Beverage Nutritional Value
| Nutrient | Suggested Serving 1 POUCH (200 ml) | Standard Serving 100g |
|---|---|---|
| Energy | 10 kcal (1%) | 5 kcal (1%) |
| Protein | 0 g (0%) | 0 g (0%) |
| Total Lipid (fat) | 0 g (0%) | 0 g (0%) |
| Carbohydrate, By Difference | 4 g (3%) | 2 g (1%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 0 g (0%) | 0 g (0%) |
| Calcium, Ca | 100 mg (15%) | 50 mg (8%) |
| Iron, Fe | 1.8 mg (20%) | 0.9 mg (10%) |
| Sodium, Na | 0 mg (0%) | 0 mg (0%) |
| Vitamin C, Total Ascorbic Acid | 60 mg (200%) | 30 mg (100%) |
| Vitamin B-6 | 0.5 mg (59%) | 0.25 mg (29%) |
| Vitamin B-12 | 1.5 µg (125%) | 0.75 µg (63%) |
| Vitamin A, Iu | 500 IU (20%) | 250 IU (10%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Hapi Drinks, Llc Fortified Water Beverage with 10 calories? A brisk walk for 2 minutes, jogging for 1 minutes, or hiking for 2 minutes will help your burn off the calories in fortified water beverage.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 2 minutes |
| Dancing | 2 minutes |
| Golfing | 2 minutes |
| Hiking | 2 minutes |
| Light Gardening | 2 minutes |
| Stretching | 3 minutes |
| Walking - 3.5 mph | 2 minutes |
| Weight Training - light workout | 3 minutes |
| Aerobics | 1 minutes |
| Basketball | 1 minutes |
| Bicycling - 10 mph or more | 1 minutes |
| Running - 5 mph | 1 minutes |
| Swimming | 1 minutes |
| Walking - 4.5 mph | 1 minutes |
| Weight Training - vigorous workout | 1 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium