Forttuna Foods, Elf Headband & Milk Chocolate - 39 calories
Manufacturer Msrf, Inc.
Product Information and Ingredients
Forttuna Foods, Elf Headband & Milk Chocolate is manufactured by Msrf, Inc. with a suggested serving size of 1 PIECE (8.2 g) and 39 calories per serving. The nutritional value of a suggested serving of forttuna foods, elf headband & milk chocolate includes 1 mg of cholesterol, 0 mg of sodium, 3 grams of carbohydrates, 0 grams of dietary fiber, 3 grams of sugar and 0 grams of proteins.
The product's manufacturer code is UPC: 702014201236.
Forttuna Foods, Elf Headband & Milk Chocolate is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Milk Chocolate ( Sugar
- Palm Oil
- Palm Kernel Oil
- Whey Powder
- Cocoa Mass
- Cocoa Butter
- Whole Milk Powder
- Fat Reduced Cocoa Powder
- Hazelnut Paste
- Milk Fat
- Soy Lecithin (emulsifier) Hazelnut Flavoring
- Vanillin)
Nutrition Facts
Serving Size 1 PIECE (8.2 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 39 | Calories from Fat 27 | |
| % Daily Value* | ||
| Total Fat 3g | 0% | |
| Saturated Fat 2g | 1% | |
| Trans Fat 0g | ||
| Cholesterol 1mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 3g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 3g | ||
| Protein 0g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 476 | Calories from Fat 329 | |
| % Daily Value* | ||
| Total Fat 36.6g | 5% | |
| Saturated Fat 24.4g | 10% | |
| Trans Fat 0g | ||
| Cholesterol 12mg | 0% | |
| Sodium 122mg | 0% | |
| Total Carbohydrate 36.6g | 1% | |
| Dietary Fiber 0g | 0% | |
| Sugars 37g | ||
| Protein 0g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 1% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Forttuna Foods, Elf Headband & Milk Chocolate Nutritional Value
| Nutrient | Suggested Serving 1 PIECE (8.2 g) | Standard Serving 100g |
|---|---|---|
| Energy | 39 kcal (0%) | 476 kcal (2%) |
| Protein | 0 g (0%) | 0 g (0%) |
| Total Lipid (fat) | 3 g (0%) | 36.59 g (5%) |
| Carbohydrate, By Difference | 3 g (0%) | 36.59 g (1%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 3 g (1%) | 36.59 g (12%) |
| Calcium, Ca | 10 mg (0%) | 122 mg (1%) |
| Iron, Fe | 0 mg (0%) | 0 mg (0%) |
| Sodium, Na | 10 mg (0%) | 122 mg (0%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 2 g (1%) | 24.39 g (10%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 1 mg (0%) | 12 mg (0%) |
Calories Burn off Time
How long would it take to burn off Msrf, Inc. Forttuna Foods, Elf Headband & Milk Chocolate with 39 calories? A brisk walk for 8 minutes, jogging for 4 minutes, or hiking for 7 minutes will help your burn off the calories in forttuna foods, elf headband & milk chocolate.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 8 minutes |
| Dancing | 7 minutes |
| Golfing | 7 minutes |
| Hiking | 7 minutes |
| Light Gardening | 7 minutes |
| Stretching | 13 minutes |
| Walking - 3.5 mph | 8 minutes |
| Weight Training - light workout | 11 minutes |
| Aerobics | 5 minutes |
| Basketball | 5 minutes |
| Bicycling - 10 mph or more | 4 minutes |
| Running - 5 mph | 4 minutes |
| Swimming | 5 minutes |
| Walking - 4.5 mph | 5 minutes |
| Weight Training - vigorous workout | 5 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium