Fortune Avenue, Beef Soup Noodle - 411 calories
Manufacturer Golden Crown Foods, Inc.
Product Information and Ingredients
Fortune Avenue, Beef Soup Noodle is manufactured by Golden Crown Foods, Inc. with a suggested serving size of 1 PACKAGE (340 g) and 411 calories per serving. The nutritional value of a suggested serving of fortune avenue, beef soup noodle includes 20 mg of cholesterol, 0 mg of sodium, 68 grams of carbohydrates, 4.1 grams of dietary fiber, 4 grams of sugar and 20 grams of proteins.
The product's manufacturer code is UPC: 730893524412.
This product is a good source of protein and vitamin c but is high in sodium.
Calories from fat: a total of 13.09% of the calories in the suggested servig of this product come from fat.
Protein 133% of DV
A serving of 1 PACKAGE (340 g) of fortune avenue, beef soup noodle has 133% of the recommended daily needs of protein.
Sodium 134% of DV
A serving of 1 PACKAGE (340 g) of fortune avenue, beef soup noodle has 134% of the recommended daily intake of sodium.
Vitamin C 102% of DV
A serving of 1 PACKAGE (340 g) of fortune avenue, beef soup noodle has 102% of the recommended daily needs of vitamin c.
Ingredient List
- Cooked Noodle (wheat Flour
- Water
- Salt)
- Water
- Beef
- Gai Lan
- Soy Sauce (water
- Soybeans
- Wheat
- Salt
- Sodium Benzoate Less Than 1/10 Of 1% As Food Preservative)
- Soy Bean Sauce (soy Beans
- Wheat Flour
- Water
- Sesame Oil
- Monosodium Glutamate
- Salt
- Sugar
- Potassium Sorbate)
- Cooking Wine (rice
- Water
- Salt
- Alcohol)
- Corn Sweetener
- Corn Starch
- Sesame Oil (sesame Oil
- Soybean Oil)
- Soy Bean Oil
- Salt
- Brown Sugar
- Ginger
- Red Wine
- Green Onion
- Garlic
- Black Pepper
- Beef Flavor
- Monosodium Glutamate
- Cinnamon
- Aniseed
- Dried Pepper Corn
- Dehydrated Citrus Peels
- Dried Fennel
- Dried Badian
- Parsley
Nutrition Facts
Serving Size 1 PACKAGE (340 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 411 | Calories from Fat 54 | |
| % Daily Value* | ||
| Total Fat 6g | 31% | |
| Saturated Fat 1g | 17% | |
| Trans Fat 0g | ||
| Cholesterol 20mg | 23% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 68g | 77% | |
| Dietary Fiber 4.1g | 56% | |
| Sugars 4g | ||
| Protein 20g | ||
| Vitamin A 27% | Vitamin C 102% |
| Calcium 11% | Iron 68% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 121 | Calories from Fat 16 | |
| % Daily Value* | ||
| Total Fat 1.8g | 9% | |
| Saturated Fat 0.3g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 6mg | 7% | |
| Sodium 279mg | 40% | |
| Total Carbohydrate 20g | 23% | |
| Dietary Fiber 1.2g | 16% | |
| Sugars 1g | ||
| Protein 6g | ||
| Vitamin A 8% | Vitamin C 30% |
| Calcium 3% | Iron 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
Fortune Avenue, Beef Soup Noodle Nutritional Value
| Nutrient | Suggested Serving 1 PACKAGE (340 g) | Standard Serving 100g |
|---|---|---|
| Energy | 411 kcal (70%) | 121 kcal (21%) |
| Protein | 19.99 g (133%) | 5.88 g (39%) |
| Total Lipid (fat) | 5.98 g (31%) | 1.76 g (9%) |
| Carbohydrate, By Difference | 68 g (77%) | 20 g (23%) |
| Fiber, Total Dietary | 4.1 g (56%) | 1.2 g (16%) |
| Sugars, Total | 4.01 g (55%) | 1.18 g (16%) |
| Calcium, Ca | 41 mg (11%) | 12 mg (3%) |
| Iron, Fe | 3.6 mg (68%) | 1.06 mg (20%) |
| Sodium, Na | 949 mg (134%) | 279 mg (40%) |
| Vitamin C, Total Ascorbic Acid | 18 mg (102%) | 5.3 mg (30%) |
| Vitamin A, Iu | 401 IU (27%) | 118 IU (8%) |
| Fatty Acids, Total Saturated | 0.99 g (17%) | 0.29 g (5%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 20 mg (23%) | 6 mg (7%) |
Calories Burn off Time
How long would it take to burn off Golden Crown Foods, Inc. Fortune Avenue, Beef Soup Noodle with 411 calories? A brisk walk for 89 minutes, jogging for 42 minutes, or hiking for 69 minutes will help your burn off the calories in fortune avenue, beef soup noodle.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 86 minutes |
| Dancing | 75 minutes |
| Golfing | 75 minutes |
| Hiking | 69 minutes |
| Light Gardening | 75 minutes |
| Stretching | 137 minutes |
| Walking - 3.5 mph | 89 minutes |
| Weight Training - light workout | 114 minutes |
| Aerobics | 51 minutes |
| Basketball | 56 minutes |
| Bicycling - 10 mph or more | 42 minutes |
| Running - 5 mph | 42 minutes |
| Swimming | 48 minutes |
| Walking - 4.5 mph | 54 minutes |
| Weight Training - vigorous workout | 56 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium