Fortune Avenue, Chicken Rice Meal - 371 calories
Manufacturer Golden Crown Foods, Inc.
Product Information and Ingredients
Fortune Avenue, Chicken Rice Meal is manufactured by Golden Crown Foods, Inc. with a suggested serving size of 1 PACKAGE (340 g) and 371 calories per serving. The nutritional value of a suggested serving of fortune avenue, chicken rice meal includes 41 mg of cholesterol, 0 mg of sodium, 68 grams of carbohydrates, 1 grams of dietary fiber, 7 grams of sugar and 16 grams of proteins.
The product's manufacturer code is UPC: 730893567037.
This product is a good source of protein and vitamin c but is high in sodium.
Fortune Avenue, Chicken Rice Meal is a low fat food because it contains less than 3 grams of fat per suggested serving.
Protein 107% of DV
A serving of 1 PACKAGE (340 g) of fortune avenue, chicken rice meal has 107% of the recommended daily needs of protein.
Sodium 155% of DV
A serving of 1 PACKAGE (340 g) of fortune avenue, chicken rice meal has 155% of the recommended daily intake of sodium.
Vitamin C 102% of DV
A serving of 1 PACKAGE (340 g) of fortune avenue, chicken rice meal has 102% of the recommended daily needs of vitamin c.
Ingredient List
- Cooked Rice
- Chicken
- Water
- Broccoli
- Soy Sauce (water
- Soybeans
- Wheat
- Salt
- Sodium Benzoate Less Than 1/10 Of 1% As Food Preservative)
- Corn Sweetener
- Corn Starch
- Potato Starch
- Sweet Rice (sweet Rice
- Yeast)
- Thick Soy Sauce (molasses
- Water
- Sugar & Salt)
- Salt
- Brown Sugar
- Vinegar
- Rice Wine (rice
- Water
- Salt
- Alcohol)
- Ginger
- Hon-dashi (salt
- Monosodium Glutamate
- Lactose Sugar
- Dried Bonito Tuna Powder
- Disodium Inosinate
- Bonito Extract
- Yeast Extract
- Disodium Succinate)
- Soy Bean Oil
- Fish Flavor
- Seaweed Powder
- Sesame Oil
- Sesame Seed
- White Pepper
Nutrition Facts
Serving Size 1 PACKAGE (340 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 371 | Calories from Fat 23 | |
| % Daily Value* | ||
| Total Fat 2.5g | 13% | |
| Saturated Fat 0.5g | 9% | |
| Trans Fat 0g | ||
| Cholesterol 41mg | 46% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 68g | 77% | |
| Dietary Fiber 1g | 14% | |
| Sugars 7g | ||
| Protein 16g | ||
| Vitamin A 34% | Vitamin C 102% |
| Calcium 11% | Iron 68% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 109 | Calories from Fat 7 | |
| % Daily Value* | ||
| Total Fat 0.7g | 4% | |
| Saturated Fat 0.2g | 3% | |
| Trans Fat 0g | ||
| Cholesterol 12mg | 14% | |
| Sodium 321mg | 45% | |
| Total Carbohydrate 20g | 23% | |
| Dietary Fiber 0.3g | 4% | |
| Sugars 2g | ||
| Protein 5g | ||
| Vitamin A 10% | Vitamin C 30% |
| Calcium 3% | Iron 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
Fortune Avenue, Chicken Rice Meal Nutritional Value
| Nutrient | Suggested Serving 1 PACKAGE (340 g) | Standard Serving 100g |
|---|---|---|
| Energy | 371 kcal (63%) | 109 kcal (19%) |
| Protein | 16.01 g (107%) | 4.71 g (31%) |
| Total Lipid (fat) | 2.52 g (13%) | 0.74 g (4%) |
| Carbohydrate, By Difference | 68 g (77%) | 20 g (23%) |
| Fiber, Total Dietary | 1 g (14%) | 0.3 g (4%) |
| Sugars, Total | 7 g (95%) | 2.06 g (28%) |
| Calcium, Ca | 41 mg (11%) | 12 mg (3%) |
| Iron, Fe | 3.6 mg (68%) | 1.06 mg (20%) |
| Sodium, Na | 1091 mg (155%) | 321 mg (45%) |
| Vitamin C, Total Ascorbic Acid | 18 mg (102%) | 5.3 mg (30%) |
| Vitamin A, Iu | 500 IU (34%) | 147 IU (10%) |
| Fatty Acids, Total Saturated | 0.51 g (9%) | 0.15 g (3%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 41 mg (46%) | 12 mg (14%) |
Calories Burn off Time
How long would it take to burn off Golden Crown Foods, Inc. Fortune Avenue, Chicken Rice Meal with 371 calories? A brisk walk for 81 minutes, jogging for 38 minutes, or hiking for 62 minutes will help your burn off the calories in fortune avenue, chicken rice meal.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 77 minutes |
| Dancing | 67 minutes |
| Golfing | 67 minutes |
| Hiking | 62 minutes |
| Light Gardening | 67 minutes |
| Stretching | 124 minutes |
| Walking - 3.5 mph | 81 minutes |
| Weight Training - light workout | 103 minutes |
| Aerobics | 46 minutes |
| Basketball | 51 minutes |
| Bicycling - 10 mph or more | 38 minutes |
| Running - 5 mph | 38 minutes |
| Swimming | 44 minutes |
| Walking - 4.5 mph | 49 minutes |
| Weight Training - vigorous workout | 51 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium