Fortune Avenue, Soup Noodle With Seafood & Pork - 260 calories
Manufacturer Golden Crown Foods, Inc.
Product Information and Ingredients
Fortune Avenue, Soup Noodle With Seafood & Pork is manufactured by Golden Crown Foods, Inc. with a suggested serving size of 1 BOWL (383 g) and 260 calories per serving. The nutritional value of a suggested serving of fortune avenue, soup noodle with seafood & pork includes 50 mg of cholesterol, 0 mg of sodium, 45 grams of carbohydrates, 0 grams of dietary fiber, 2 grams of sugar and 13 grams of proteins.
The product's manufacturer code is UPC: 730893888675.
Fortune Avenue, Soup Noodle With Seafood & Pork is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Rice Noodle (corn Starch
- Rice
- Water)
- Water
- Pollock Fillet
- Pork
- Shrimp
- Black Mushroom
- Fish Balls
- Chicken Soup Base [chicken Broth
- Salt
- Sugar
- Gelatin
- Chicken Fat
- Natural Flavor
- Yeast Extract
- And Onion Powder]
- Vegetable Soup Base [sauteed Vegetables (carrots
- Celery
- Onions
- Tomato)
- Sea Salt
- Yeast Extract
- Corn Oil And Vegetable Extracts (potato
- Carrot And Onions)]
- Salt
- Sugar
- Chicken Powder
- Fried Shallot
- Soybean Oil
- Green Onion
- Garlic
- Ginger
- Modified Food Starch
- Egg
- Monosodium Glutamate
- White Pepper
- Black Pepper
Nutrition Facts
Serving Size 1 BOWL (383 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 260 | Calories from Fat 22 | |
| % Daily Value* | ||
| Total Fat 2.5g | 15% | |
| Saturated Fat 0.5g | 10% | |
| Trans Fat 0g | ||
| Cholesterol 50mg | 64% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 45g | 57% | |
| Dietary Fiber 0g | 0% | |
| Sugars 2g | ||
| Protein 13g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 11% | Iron 38% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 68 | Calories from Fat 6 | |
| % Daily Value* | ||
| Total Fat 0.7g | 4% | |
| Saturated Fat 0.1g | 2% | |
| Trans Fat 0g | ||
| Cholesterol 13mg | 17% | |
| Sodium 170mg | 27% | |
| Total Carbohydrate 11.8g | 15% | |
| Dietary Fiber 0g | 0% | |
| Sugars 1g | ||
| Protein 3g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 3% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Fortune Avenue, Soup Noodle With Seafood & Pork Nutritional Value
| Nutrient | Suggested Serving 1 BOWL (383 g) | Standard Serving 100g |
|---|---|---|
| Energy | 260 kcal (50%) | 68 kcal (13%) |
| Protein | 12.98 g (97%) | 3.39 g (25%) |
| Total Lipid (fat) | 2.49 g (15%) | 0.65 g (4%) |
| Carbohydrate, By Difference | 45 g (57%) | 11.75 g (15%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 1.99 g (30%) | 0.52 g (8%) |
| Calcium, Ca | 38 mg (11%) | 10 mg (3%) |
| Iron, Fe | 1.8 mg (38%) | 0.47 mg (10%) |
| Sodium, Na | 651 mg (104%) | 170 mg (27%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 0.5 g (10%) | 0.13 g (2%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 50 mg (64%) | 13 mg (17%) |
Calories Burn off Time
How long would it take to burn off Golden Crown Foods, Inc. Fortune Avenue, Soup Noodle With Seafood & Pork with 260 calories? A brisk walk for 57 minutes, jogging for 27 minutes, or hiking for 43 minutes will help your burn off the calories in fortune avenue, soup noodle with seafood & pork.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 54 minutes |
| Dancing | 47 minutes |
| Golfing | 47 minutes |
| Hiking | 43 minutes |
| Light Gardening | 47 minutes |
| Stretching | 87 minutes |
| Walking - 3.5 mph | 57 minutes |
| Weight Training - light workout | 72 minutes |
| Aerobics | 33 minutes |
| Basketball | 36 minutes |
| Bicycling - 10 mph or more | 27 minutes |
| Running - 5 mph | 27 minutes |
| Swimming | 31 minutes |
| Walking - 4.5 mph | 34 minutes |
| Weight Training - vigorous workout | 36 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium