Fortune Cookies - 160 calories

Manufacturer Ames International, Inc.

Product Information and Ingredients

Fortune Cookies is manufactured by Ames International, Inc. with a suggested serving size of 2 COOKIES (32 g) and 160 calories per serving. The nutritional value of a suggested serving of fortune cookies includes 5 mg of cholesterol, 0 mg of sodium, 21 grams of carbohydrates, 1 grams of dietary fiber, 19 grams of sugar and 3 grams of proteins.

The product's manufacturer code is UPC: 029796571051.

This product is high in sugars.

Calories from fat: a total of 39.38% of the calories in the suggested servig of this product come from fat.

Sugars 24% of DV

A serving of 2 COOKIES (32 g) of fortune cookies has 24% of the recommended daily intake of sugars.

Ingredient List

  • Milk Chocolate (sugar
  • Cocoa Butter
  • Cocoa Mass
  • Whole Milk Powder
  • Soy Lecithin Added As An Emulsifier
  • And Vanilla)
  • Cookie (enriched Flour [wheat Flour
  • Niacin
  • Iron
  • Thiamine Mononitrate
  • Riboflavin
  • & Folic Acid]
  • Sugar
  • Water
  • Eggs
  • Soybean And/or Coconut Oil
  • Natural Flavoring)

Nutrition Facts

Serving Size 2 COOKIES (32 g)

Amount Per Serving
Calories 160 Calories from Fat 63
% Daily Value*
Total Fat 7g 3%
Saturated Fat 4g 6%
Trans Fat 0g
Cholesterol 5mg 1%
Sodium 0mg 0%
Total Carbohydrate 21g 2%
Dietary Fiber 1g 1%
Sugars 19g
Protein 3g
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 1%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 500 Calories from Fat 197
% Daily Value*
Total Fat 21.9g 11%
Saturated Fat 12.5g 20%
Trans Fat 0g
Cholesterol 16mg 2%
Sodium 156mg 2%
Total Carbohydrate 65.6g 7%
Dietary Fiber 3.1g 4%
Sugars 59g
Protein 9g
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 4%

* Percent Daily Values are based on a 2,000 calorie diet.

Fortune Cookies Nutritional Value

Nutrient Suggested Serving 2 COOKIES (32 g) Standard Serving 100g
Energy160 kcal (3%)500 kcal (8%)
Protein3 g (2%)9.38 g (6%)
Total Lipid (fat)7 g (3%)21.88 g (11%)
Carbohydrate, By Difference21 g (2%)65.62 g (7%)
Fiber, Total Dietary1 g (1%)3.1 g (4%)
Sugars, Total19 g (24%)59.38 g (76%)
Calcium, Ca20 mg (0%)62 mg (2%)
Iron, Fe0.72 mg (1%)2.25 mg (4%)
Sodium, Na50 mg (1%)156 mg (2%)
Vitamin C, Total Ascorbic Acid0 mg (0%)0 mg (0%)
Vitamin A, Iu0 IU (0%)0 IU (0%)
Fatty Acids, Total Saturated4 g (6%)12.5 g (20%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol5 mg (1%)16 mg (2%)

Calories Burn off Time

How long would it take to burn off Ames International, Inc. Fortune Cookies with 160 calories? A brisk walk for 35 minutes, jogging for 16 minutes, or hiking for 27 minutes will help your burn off the calories in fortune cookies.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less33 minutes
Dancing29 minutes
Golfing29 minutes
Hiking27 minutes
Light Gardening29 minutes
Stretching53 minutes
Walking - 3.5 mph35 minutes
Weight Training - light workout44 minutes
Aerobics20 minutes
Basketball22 minutes
Bicycling - 10 mph or more16 minutes
Running - 5 mph16 minutes
Swimming19 minutes
Walking - 4.5 mph21 minutes
Weight Training - vigorous workout22 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium