Foster Farms, Dinosaur Shaped Nuggets, Whole Grain - 220 calories
Manufacturer Foster Poultry Farms
Product Information and Ingredients
Foster Farms, Dinosaur Shaped Nuggets, Whole Grain is manufactured by Foster Poultry Farms with a suggested serving size of 4 NUGGETS (78 g) and 220 calories per serving. The nutritional value of a suggested serving of foster farms, dinosaur shaped nuggets, whole grain includes 30 mg of cholesterol, 0 mg of sodium, 11 grams of carbohydrates, 4 grams of dietary fiber, 0 grams of sugar and 10 grams of proteins.
The product's manufacturer code is UPC: 075278909102.
Calories from fat: a total of 61.36% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Ingredient List
- Boneless Chicken Breast With Rib Meat
- Whole Wheat Flour
- Chicken Broth
- Contains 2% Or Less Of Food Starch
- Soy Protein Isolate
- Salt
- Wheat Gluten
- Palm Oil
- Natural Flavor
- Sugar
- Leavening (cream Of Tarter
- Sodium Bicarbonate)
- Yeast
- Spice
- Breading Set In Vegetable Oil
Nutrition Facts
Serving Size 4 NUGGETS (78 g)
Amount Per Serving | ||
---|---|---|
Calories 220 | Calories from Fat 135 | |
% Daily Value* | ||
Total Fat 15g | 18% | |
Saturated Fat 4g | 16% | |
Trans Fat 0g | ||
Cholesterol 30mg | 8% | |
Sodium 0mg | 0% | |
Total Carbohydrate 11g | 3% | |
Dietary Fiber 4g | 12% | |
Sugars 0g | ||
Protein 10g |
Vitamin A 0% | Vitamin C 0% |
Calcium 0% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 282 | Calories from Fat 173 | |
% Daily Value* | ||
Total Fat 19.2g | 23% | |
Saturated Fat 5.1g | 20% | |
Trans Fat 0g | ||
Cholesterol 38mg | 10% | |
Sodium 385mg | 13% | |
Total Carbohydrate 14.1g | 4% | |
Dietary Fiber 5.1g | 16% | |
Sugars 0g | ||
Protein 13g |
Vitamin A 0% | Vitamin C 0% |
Calcium 0% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Foster Farms, Dinosaur Shaped Nuggets, Whole Grain Nutritional Value
Nutrient | Suggested Serving 4 NUGGETS (78 g) | Standard Serving 100g |
---|---|---|
Energy | 220 kcal (9%) | 282 kcal (11%) |
Protein | 10 g (15%) | 12.82 g (20%) |
Total Lipid (fat) | 15 g (18%) | 19.23 g (23%) |
Carbohydrate, By Difference | 11 g (3%) | 14.1 g (4%) |
Fiber, Total Dietary | 4 g (12%) | 5.1 g (16%) |
Sugars, Total | 0 g (0%) | 0 g (0%) |
Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
Iron, Fe | 1.44 mg (6%) | 1.85 mg (8%) |
Sodium, Na | 300 mg (10%) | 385 mg (13%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 4 g (16%) | 5.13 g (20%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 30 mg (8%) | 38 mg (10%) |
Calories Burn off Time
How long would it take to burn off Foster Poultry Farms Foster Farms, Dinosaur Shaped Nuggets, Whole Grain with 220 calories? A brisk walk for 48 minutes, jogging for 22 minutes, or hiking for 37 minutes will help your burn off the calories in foster farms, dinosaur shaped nuggets, whole grain.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 46 minutes |
Dancing | 40 minutes |
Golfing | 40 minutes |
Hiking | 37 minutes |
Light Gardening | 40 minutes |
Stretching | 73 minutes |
Walking - 3.5 mph | 48 minutes |
Weight Training - light workout | 61 minutes |
Aerobics | 28 minutes |
Basketball | 30 minutes |
Bicycling - 10 mph or more | 22 minutes |
Running - 5 mph | 22 minutes |
Swimming | 26 minutes |
Walking - 4.5 mph | 29 minutes |
Weight Training - vigorous workout | 30 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium