Foul Medammans Fava Beans - 150 calories
Manufacturer Tvt's International Export & Import Co.
Product Information and Ingredients
Foul Medammans Fava Beans is manufactured by Tvt's International Export & Import Co. with a suggested serving size of 0.5 cup (130 g) and 150 calories per serving. The nutritional value of a suggested serving of foul medammans fava beans includes 0 mg of cholesterol, 0 mg of sodium, 15 grams of carbohydrates, 7 grams of dietary fiber, 1 grams of sugar and 8 grams of proteins.
The product's manufacturer code is UPC: 783963008152.
This product is a good source of iron .
Calories from fat: a total of 41.94% of the calories in the suggested servig of this product come from fat.
Iron 52% of DV
A serving of 0.5 cup (130 g) of foul medammans fava beans has 52% of the recommended daily needs of iron.
Ingredient List
- Premium Fava Beans
- Water
- Garbanzo Beans
- Salt
- Olive Oil 4% Lemon Juice
- Natural Spices And Disodium Edta For Color Preservation
Nutrition Facts
Serving Size 0.5 cup (130 g)
Amount Per Serving | ||
---|---|---|
Calories 150 | Calories from Fat 63 | |
% Daily Value* | ||
Total Fat 7g | 14% | |
Saturated Fat 1g | 7% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 15g | 7% | |
Dietary Fiber 7g | 36% | |
Sugars 1g | ||
Protein 8g |
Vitamin A 0% | Vitamin C 10% |
Calcium 0% | Iron 52% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 115 | Calories from Fat 48 | |
% Daily Value* | ||
Total Fat 5.4g | 11% | |
Saturated Fat 0.8g | 5% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 292mg | 16% | |
Total Carbohydrate 11.5g | 5% | |
Dietary Fiber 5.4g | 28% | |
Sugars 1g | ||
Protein 6g |
Vitamin A 0% | Vitamin C 8% |
Calcium 0% | Iron 40% |
* Percent Daily Values are based on a 2,000 calorie diet.
Foul Medammans Fava Beans Nutritional Value
Nutrient | Suggested Serving 0.5 cup (130 g) | Standard Serving 100g |
---|---|---|
Energy | 150 kcal (10%) | 115 kcal (7%) |
Protein | 8 g (20%) | 6.15 g (16%) |
Total Lipid (fat) | 6.99 g (14%) | 5.38 g (11%) |
Carbohydrate, By Difference | 15 g (7%) | 11.54 g (5%) |
Fiber, Total Dietary | 7 g (36%) | 5.4 g (28%) |
Sugars, Total | 1 g (5%) | 0.77 g (4%) |
Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
Iron, Fe | 7.2 mg (52%) | 5.54 mg (40%) |
Sodium, Na | 380 mg (21%) | 292 mg (16%) |
Vitamin C, Total Ascorbic Acid | 4.8 mg (10%) | 3.7 mg (8%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 1 g (7%) | 0.77 g (5%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Tvt's International Export & Import Co. Foul Medammans Fava Beans with 150 calories? A brisk walk for 33 minutes, jogging for 15 minutes, or hiking for 25 minutes will help your burn off the calories in foul medammans fava beans.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 31 minutes |
Dancing | 27 minutes |
Golfing | 27 minutes |
Hiking | 25 minutes |
Light Gardening | 27 minutes |
Stretching | 50 minutes |
Walking - 3.5 mph | 33 minutes |
Weight Training - light workout | 42 minutes |
Aerobics | 19 minutes |
Basketball | 21 minutes |
Bicycling - 10 mph or more | 15 minutes |
Running - 5 mph | 15 minutes |
Swimming | 18 minutes |
Walking - 4.5 mph | 20 minutes |
Weight Training - vigorous workout | 21 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium