Four-bean, Corn And Bell Pepper Chili - 200 calories
Manufacturer Hormel Foods Corporation
Product Information and Ingredients
Four-bean, Corn And Bell Pepper Chili is manufactured by Hormel Foods Corporation with a suggested serving size of 1 cup (247 g) and 200 calories per serving. The nutritional value of a suggested serving of four-bean, corn and bell pepper chili includes 10 mg of cholesterol, 0 mg of sodium, 37 grams of carbohydrates, 7.9 grams of dietary fiber, 9 grams of sugar and 10 grams of proteins.
The product's manufacturer code is UPC: 071106720307.
This product is a good source of fiber but is high in sodium.
Four-bean, Corn And Bell Pepper Chili is a low fat food because it contains less than 3 grams of fat per suggested serving.
Fiber 78% of DV
A serving of 1 cup (247 g) of four-bean, corn and bell pepper chili has 78% of the recommended daily needs of fiber.
Sodium 91% of DV
A serving of 1 cup (247 g) of four-bean, corn and bell pepper chili has 91% of the recommended daily intake of sodium.
Ingredient List
- Water
- Tomatoes In Juice (contains Calcium Chloride
- Citric Acid)
- Beans
- Black Beans
- Kidney Beans
- Corn
- Tomato Paste
- Navy Beans
- Contains 2% Or Less Of Chili Seasoning (spices
- Sugar
- Salt
- Flavoring
- Paprika)
- Dehydrated Onions
- Dehydrated Carrots
- Modified Cornstarch
- Jalapeno Peppers (contains Vinegar
- Salt
- Acetic Acid)
- Corn Meal
- Salt
- Onion Powder
- Dehydrated Bell Peppers
- Dehydrated Tomatoes
- Spices
- Garlic Powder
- Butter Flavor (maltodextrin
- Butter Flavor [milk])
- Erythorbic Acid
Nutrition Facts
Serving Size 1 cup (247 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 200 | Calories from Fat 9 | |
| % Daily Value* | ||
| Total Fat 1g | 4% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 10mg | 8% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 37g | 30% | |
| Dietary Fiber 7.9g | 78% | |
| Sugars 9g | ||
| Protein 10g | ||
| Vitamin A 49% | Vitamin C 0% |
| Calcium 11% | Iron 25% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 81 | Calories from Fat 4 | |
| % Daily Value* | ||
| Total Fat 0.4g | 2% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 4mg | 3% | |
| Sodium 360mg | 37% | |
| Total Carbohydrate 15g | 12% | |
| Dietary Fiber 3.2g | 32% | |
| Sugars 4g | ||
| Protein 4g | ||
| Vitamin A 20% | Vitamin C 0% |
| Calcium 5% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Four-bean, Corn And Bell Pepper Chili Nutritional Value
| Nutrient | Suggested Serving 1 cup (247 g) | Standard Serving 100g |
|---|---|---|
| Energy | 200 kcal (25%) | 81 kcal (10%) |
| Protein | 10 g (48%) | 4.05 g (20%) |
| Total Lipid (fat) | 0.99 g (4%) | 0.4 g (2%) |
| Carbohydrate, By Difference | 37 g (30%) | 14.98 g (12%) |
| Fiber, Total Dietary | 7.9 g (78%) | 3.2 g (32%) |
| Sugars, Total | 8.99 g (89%) | 3.64 g (36%) |
| Calcium, Ca | 59 mg (11%) | 24 mg (5%) |
| Iron, Fe | 1.8 mg (25%) | 0.73 mg (10%) |
| Sodium, Na | 889 mg (91%) | 360 mg (37%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 1000 IU (49%) | 405 IU (20%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 10 mg (8%) | 4 mg (3%) |
Calories Burn off Time
How long would it take to burn off Hormel Foods Corporation Four-bean, Corn And Bell Pepper Chili with 200 calories? A brisk walk for 43 minutes, jogging for 20 minutes, or hiking for 33 minutes will help your burn off the calories in four-bean, corn and bell pepper chili.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 42 minutes |
| Dancing | 36 minutes |
| Golfing | 36 minutes |
| Hiking | 33 minutes |
| Light Gardening | 36 minutes |
| Stretching | 67 minutes |
| Walking - 3.5 mph | 43 minutes |
| Weight Training - light workout | 56 minutes |
| Aerobics | 25 minutes |
| Basketball | 27 minutes |
| Bicycling - 10 mph or more | 20 minutes |
| Running - 5 mph | 20 minutes |
| Swimming | 24 minutes |
| Walking - 4.5 mph | 26 minutes |
| Weight Training - vigorous workout | 27 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium