Four Bean With Seasonings Soup Mix - 110 calories
Manufacturer Other
Product Information and Ingredients
Four Bean With Seasonings Soup Mix is manufactured by Other with a suggested serving size of 0.2 PKG = 1 CUP PREPARED (34 g) and 110 calories per serving. The nutritional value of a suggested serving of four bean with seasonings soup mix includes 0 mg of cholesterol, 0 mg of sodium, 20 grams of carbohydrates, 3 grams of dietary fiber, 2 grams of sugar and 7 grams of proteins.
The product's manufacturer code is UPC: 072700104418.
This product is high in sodium.
Four Bean With Seasonings Soup Mix is a low fat food because it contains less than 3 grams of fat per suggested serving.
Sodium 11% of DV
A serving of 0.2 PKG = 1 CUP PREPARED (34 g) of four bean with seasonings soup mix has 11% of the recommended daily intake of sodium.
Ingredient List
- Yellow Peas
- Red Beans
- White Beans
- Pink Beans
- Salt
- Sugar
- Carrots
- Hydrolyzed Vegetable Protein
- Onions
- Garlic
- Celery
- Tomato
- Canola Oil
- Bell Peppers
- Extractives Of Pepper And Dill
- Parsley
- Spinach
- Celery Seeds And Tumeric
Nutrition Facts
Serving Size 0.2 PKG = 1 CUP PREPARED (34 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 110 | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 0g | 0% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 20g | 2% | |
| Dietary Fiber 3g | 4% | |
| Sugars 2g | ||
| Protein 7g | ||
| Vitamin A 3% | Vitamin C 1% |
| Calcium 1% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 324 | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 0g | 0% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 2324mg | 33% | |
| Total Carbohydrate 58.8g | 7% | |
| Dietary Fiber 8.8g | 12% | |
| Sugars 6g | ||
| Protein 21g | ||
| Vitamin A 10% | Vitamin C 2% |
| Calcium 3% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Four Bean With Seasonings Soup Mix Nutritional Value
| Nutrient | Suggested Serving 0.2 PKG = 1 CUP PREPARED (34 g) | Standard Serving 100g |
|---|---|---|
| Energy | 110 kcal (2%) | 324 kcal (6%) |
| Protein | 7 g (5%) | 20.59 g (14%) |
| Total Lipid (fat) | 0 g (0%) | 0 g (0%) |
| Carbohydrate, By Difference | 20 g (2%) | 58.82 g (7%) |
| Fiber, Total Dietary | 3 g (4%) | 8.8 g (12%) |
| Sugars, Total | 2 g (3%) | 5.88 g (8%) |
| Calcium, Ca | 40 mg (1%) | 118 mg (3%) |
| Iron, Fe | 1.8 mg (3%) | 5.29 mg (10%) |
| Sodium, Na | 790 mg (11%) | 2324 mg (33%) |
| Vitamin C, Total Ascorbic Acid | 1.2 mg (1%) | 3.5 mg (2%) |
| Vitamin A, Iu | 500 IU (3%) | 1471 IU (10%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Other Four Bean With Seasonings Soup Mix with 110 calories? A brisk walk for 24 minutes, jogging for 11 minutes, or hiking for 18 minutes will help your burn off the calories in four bean with seasonings soup mix.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 23 minutes |
| Dancing | 20 minutes |
| Golfing | 20 minutes |
| Hiking | 18 minutes |
| Light Gardening | 20 minutes |
| Stretching | 37 minutes |
| Walking - 3.5 mph | 24 minutes |
| Weight Training - light workout | 31 minutes |
| Aerobics | 14 minutes |
| Basketball | 15 minutes |
| Bicycling - 10 mph or more | 11 minutes |
| Running - 5 mph | 11 minutes |
| Swimming | 13 minutes |
| Walking - 4.5 mph | 14 minutes |
| Weight Training - vigorous workout | 15 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium