Four Cheese Cannelloni - 230 calories
Manufacturer Nestle Usa-frozen Food Division
Product Information and Ingredients
Four Cheese Cannelloni is manufactured by Nestle Usa-frozen Food Division with a suggested serving size of 1 PACKAGE (258 g) and 230 calories per serving. The nutritional value of a suggested serving of four cheese cannelloni includes 31 mg of cholesterol, 0 mg of sodium, 33 grams of carbohydrates, 3.1 grams of dietary fiber, 11 grams of sugar and 11 grams of proteins.
The product's manufacturer code is UPC: 013800166364.
This product is a good source of calcium .
Calories from fat: a total of 23.52% of the calories in the suggested servig of this product come from fat.
Calcium 79% of DV
A serving of 1 PACKAGE (258 g) of four cheese cannelloni has 79% of the recommended daily needs of calcium.
Ingredient List
- Tomato Puree (water
- Tomato Paste)
- Water
- Ricotta Cheese (pasteurized Whey
- Milk Fat
- Milk)
- Durum Flour Enriched (durum Flour
- Niacin
- Ferrous Sulfate
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Tomatoes
- Fat Free Ricotta Cheese (whey
- Skim Milk
- Vinegar
- Xanthan Gum
- Carrageenan)
- Tomato Juice
- Onions
- Modified Food Starch
- 2% Or Less Of Mozzarella Cheese (pasteurized Milk
- Cultures
- Salt
- Enzymes
- Nonfat Milk)
- Sugar
- Eggs
- Parmesan Cheese (pasteurized Part Skim Milk
- Cheese Cultures
- Salt
- Enzymes)
- Spices
- Salt
- Garlic Puree
- Soybean Oil
- Romano Cheese (pasteurized Cow's Milk
- Cheese Cultures
- Salt
- Enzymes)
- Potassium Chloride
- Xanthan Gum
- Beta-carotene
- Citric Acid
- Calcium Chloride
- Autolyzed Yeast Extract
- Cultured Whey
Nutrition Facts
Serving Size 1 PACKAGE (258 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 230 | Calories from Fat 54 | |
| % Daily Value* | ||
| Total Fat 6g | 24% | |
| Saturated Fat 3.5g | 45% | |
| Trans Fat 0g | ||
| Cholesterol 31mg | 27% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 33g | 28% | |
| Dietary Fiber 3.1g | 32% | |
| Sugars 11g | ||
| Protein 11g | ||
| Vitamin A 26% | Vitamin C 21% |
| Calcium 79% | Iron 21% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 89 | Calories from Fat 21 | |
| % Daily Value* | ||
| Total Fat 2.3g | 9% | |
| Saturated Fat 1.4g | 18% | |
| Trans Fat 0g | ||
| Cholesterol 12mg | 10% | |
| Sodium 267mg | 29% | |
| Total Carbohydrate 12.8g | 11% | |
| Dietary Fiber 1.2g | 12% | |
| Sugars 4g | ||
| Protein 4g | ||
| Vitamin A 10% | Vitamin C 8% |
| Calcium 31% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Four Cheese Cannelloni Nutritional Value
| Nutrient | Suggested Serving 1 PACKAGE (258 g) | Standard Serving 100g |
|---|---|---|
| Energy | 230 kcal (30%) | 89 kcal (11%) |
| Protein | 10.99 g (56%) | 4.26 g (22%) |
| Total Lipid (fat) | 6.01 g (24%) | 2.33 g (9%) |
| Carbohydrate, By Difference | 33 g (28%) | 12.79 g (11%) |
| Fiber, Total Dietary | 3.1 g (32%) | 1.2 g (12%) |
| Sugars, Total | 10.99 g (113%) | 4.26 g (44%) |
| Calcium, Ca | 400 mg (79%) | 155 mg (31%) |
| Iron, Fe | 1.44 mg (21%) | 0.56 mg (8%) |
| Potassium, K | 601 mg (33%) | 233 mg (13%) |
| Sodium, Na | 689 mg (74%) | 267 mg (29%) |
| Vitamin C, Total Ascorbic Acid | 4.9 mg (21%) | 1.9 mg (8%) |
| Vitamin A, Iu | 501 IU (26%) | 194 IU (10%) |
| Fatty Acids, Total Saturated | 3.51 g (45%) | 1.36 g (18%) |
| Fatty Acids, Total Monounsaturated | 1.5 g (0%) | 0.58 g (0%) |
| Fatty Acids, Total Polyunsaturated | 1.01 g (0%) | 0.39 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 31 mg (27%) | 12 mg (10%) |
Calories Burn off Time
How long would it take to burn off Nestle Usa-frozen Food Division Four Cheese Cannelloni with 230 calories? A brisk walk for 50 minutes, jogging for 23 minutes, or hiking for 38 minutes will help your burn off the calories in four cheese cannelloni.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 48 minutes |
| Dancing | 42 minutes |
| Golfing | 42 minutes |
| Hiking | 38 minutes |
| Light Gardening | 42 minutes |
| Stretching | 77 minutes |
| Walking - 3.5 mph | 50 minutes |
| Weight Training - light workout | 64 minutes |
| Aerobics | 29 minutes |
| Basketball | 32 minutes |
| Bicycling - 10 mph or more | 23 minutes |
| Running - 5 mph | 23 minutes |
| Swimming | 27 minutes |
| Walking - 4.5 mph | 30 minutes |
| Weight Training - vigorous workout | 32 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium